Mon 31st Oct 2022 at 11:40am by Velociraptor

Cross > Weights

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0 👍

Time
36:00
Surface
Road

Notes & Comments

5 comments

Decided to get on with it before changing out of running kit. Had a cup of coffee and a Nature Valley bar first.
3 x (2x20) U&D and 15 lateral shoulder raises to warm up, all with the 2kg dumbbells.
Curls: 10/10/10 @ 15.25kg.
3 x (2x15) lunges with the 4kg dumbbells between sets.
Bench (wide): 10/10/10 @ 24kg.
3 x (4x10) calf raises between sets.
Bent over rows: 12/12/12 @ 17.25kg.
3 x (2x20) side bends with 8(ish)kg dumbbell between sets.
Deadlifts: 6/6/6 @ 36kg.

	Ness Excellent 👍
	Velociraptor Thanks, Ness Almost seeing a little progress
	Corrah Good stuff.
	Velociraptor Thanks, Corrah
	Dvorak Nice.

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Mon 31st Oct 2022 at 11:40am by Velociraptor

Cross > Weights

Notes & Comments

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