Mon 31st Oct 2022 at 10:11am by Velociraptor

Run > General

  • Good
  • showers
  • breezy
  • Time
    41:46
  • Miles
    4.05
  • Min/mi
    10:19
  • Pacing
    91%
  • WAVA
    56.83
  • Stride(cm)
    93
  • Cals
    295
  • Cadence
    168
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1520
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

6 comments
With eL Bee!. He worked me quite hard again. Light rain when we set out, but it went off.
10:29 10:17 10:32 9:57 31
Sigh
Well done!
Velociraptor
Thanks, Sigh :) Always nice to get a run done on a Monday morning.
Ness
Well done 👍
Velociraptor
Thanks, Ness :)
Corrah
That’s grea5 running. Well done :)
Velociraptor
Thanks, Corrah :)
Pin Map
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0mi in 0

Pace

2% 6% 21% 37% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 132 99-151 1281 172 168-178 2/2
0.25 2:36 1:23 11:02 146 142-148 1611 165 162-168 3/0
0.38 3:58 1:22 10:56 145 142-148 1585 165 164-166 3/1
0.50 5:08 1:10 9:22 145 141-150 1357 168 162-176 0/2
0.63 6:25 1:17 10:16 146 144-149 1498 167 164-172 2/1
0.75 7:47 1:23 11:02 147 145-149 1621 167 164-172 2/1
0.88 9:08 1:20 10:42 148 146-152 1585 168 166-170 6/0
1.00 10:29 1:21 10:52 147 143-152 1596 168 164-170 4/0
1.13 11:50 1:21 10:45 148 144-151 1590 166 164-168 2/3
1.25 12:59 1:09 9:12 145 136-152 1333 167 164-172 0/14
1.38 14:12 1:13 9:46 133 128-139 1298 168 166-170 0/8
1.50 15:26 1:14 9:55 143 135-152 1417 169 166-172 0/1
1.63 16:42 1:16 10:10 142 138-146 1444 169 166-172 0/2
1.75 18:00 1:18 10:20 149 145-152 1540 168 164-172 1/1
1.88 19:23 1:23 11:05 136 131-145 1507 168 162-172 0/2
2.00 20:45 1:22 10:57 143 136-153 1565 167 164-168 2/0
2.13 21:58 1:13 9:41 148 140-156 1433 169 166-172 1/1
2.25 23:21 1:23 11:08 141 137-146 1569 167 162-172 2/0
2.38 24:36 1:15 10:01 147 140-153 1471 168 166-170 1/0
2.50 25:58 1:22 10:52 156 147-165 1695 167 164-170 9/0
2.63 27:36 1:38 13:06 161 157-166 2108 162 158-170 13/0
2.75 28:55 1:19 10:31 156 146-167 1640 167 164-170 2/1
2.88 30:06 1:11 9:26 148 145-152 1396 168 166-172 0/3
3.00 31:18 1:12 9:38 149 147-150 1436 169 166-172 1/1
3.13 32:32 1:14 9:52 147 143-151 1451 170 166-172 0/4
3.25 33:48 1:17 10:13 149 144-151 1522 167 164-172 0/1
3.38 35:04 1:15 10:04 151 144-155 1519 167 164-170 1/1
3.50 36:23 1:19 10:33 154 144-160 1624 168 164-172 1/2
3.63 37:38 1:15 10:02 157 144-173 1576 169 164-172 0/4
3.75 38:52 1:14 9:53 160 149-165 1582 167 164-172 2/2
3.88 40:03 1:10 9:22 151 142-169 1415 170 168-172 0/3
4.00 41:16 1:13 9:46 153 149-158 1494 167 166-170 1/1
4.05 41:46 30 10:09 153 151-155 1554 166 166-166 1/1

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 67m, Range 31m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 10:58
15 2.0% 10:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 45.52% More
800m 4:48 9:40 49.11% More
1km 6:05 9:48 50.34% More
Mile 9:55 9:55 52.09% More
5k 31:57 10:17 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 64.19
5km 30:34 9:50 59.07
5M 53:31 10:42 55.19
10km 1:09:07 11:07 53.56
10M 2:01:00 12:06 50.55
Half 2:46:17 12:42 48.12
20M 4:33:35 13:41 46.18
Mara 6:15:56 14:21 44.62
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