-
Time
41:46
-
Miles
4.05
-
Min/mi
10:19
-
Pacing
91%
-
WAVA
56.83
-
Stride(cm)
93
-
Cals
295
-
Cadence
168
-
BPM
147
-
%MHR
78.4
-
B/mi
1520
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
6 comments
With eL Bee!. He worked me quite hard again. Light rain when we set out, but it went off.
10:29 10:17 10:32 9:57 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
132 99-151 |
1281 |
172 168-178 |
2/2 |
0.25 |
2:36 |
1:23 |
11:02 |
146 142-148 |
1611 |
165 162-168 |
3/0 |
0.38 |
3:58 |
1:22 |
10:56 |
145 142-148 |
1585 |
165 164-166 |
3/1 |
0.50 |
5:08 |
1:10 |
9:22 |
145 141-150 |
1357 |
168 162-176 |
0/2 |
0.63 |
6:25 |
1:17 |
10:16 |
146 144-149 |
1498 |
167 164-172 |
2/1 |
0.75 |
7:47 |
1:23 |
11:02 |
147 145-149 |
1621 |
167 164-172 |
2/1 |
0.88 |
9:08 |
1:20 |
10:42 |
148 146-152 |
1585 |
168 166-170 |
6/0 |
1.00 |
10:29 |
1:21 |
10:52 |
147 143-152 |
1596 |
168 164-170 |
4/0 |
1.13 |
11:50 |
1:21 |
10:45 |
148 144-151 |
1590 |
166 164-168 |
2/3 |
1.25 |
12:59 |
1:09 |
9:12 |
145 136-152 |
1333 |
167 164-172 |
0/14 |
1.38 |
14:12 |
1:13 |
9:46 |
133 128-139 |
1298 |
168 166-170 |
0/8 |
1.50 |
15:26 |
1:14 |
9:55 |
143 135-152 |
1417 |
169 166-172 |
0/1 |
1.63 |
16:42 |
1:16 |
10:10 |
142 138-146 |
1444 |
169 166-172 |
0/2 |
1.75 |
18:00 |
1:18 |
10:20 |
149 145-152 |
1540 |
168 164-172 |
1/1 |
1.88 |
19:23 |
1:23 |
11:05 |
136 131-145 |
1507 |
168 162-172 |
0/2 |
2.00 |
20:45 |
1:22 |
10:57 |
143 136-153 |
1565 |
167 164-168 |
2/0 |
2.13 |
21:58 |
1:13 |
9:41 |
148 140-156 |
1433 |
169 166-172 |
1/1 |
2.25 |
23:21 |
1:23 |
11:08 |
141 137-146 |
1569 |
167 162-172 |
2/0 |
2.38 |
24:36 |
1:15 |
10:01 |
147 140-153 |
1471 |
168 166-170 |
1/0 |
2.50 |
25:58 |
1:22 |
10:52 |
156 147-165 |
1695 |
167 164-170 |
9/0 |
2.63 |
27:36 |
1:38 |
13:06 |
161 157-166 |
2108 |
162 158-170 |
13/0 |
2.75 |
28:55 |
1:19 |
10:31 |
156 146-167 |
1640 |
167 164-170 |
2/1 |
2.88 |
30:06 |
1:11 |
9:26 |
148 145-152 |
1396 |
168 166-172 |
0/3 |
3.00 |
31:18 |
1:12 |
9:38 |
149 147-150 |
1436 |
169 166-172 |
1/1 |
3.13 |
32:32 |
1:14 |
9:52 |
147 143-151 |
1451 |
170 166-172 |
0/4 |
3.25 |
33:48 |
1:17 |
10:13 |
149 144-151 |
1522 |
167 164-172 |
0/1 |
3.38 |
35:04 |
1:15 |
10:04 |
151 144-155 |
1519 |
167 164-170 |
1/1 |
3.50 |
36:23 |
1:19 |
10:33 |
154 144-160 |
1624 |
168 164-172 |
1/2 |
3.63 |
37:38 |
1:15 |
10:02 |
157 144-173 |
1576 |
169 164-172 |
0/4 |
3.75 |
38:52 |
1:14 |
9:53 |
160 149-165 |
1582 |
167 164-172 |
2/2 |
3.88 |
40:03 |
1:10 |
9:22 |
151 142-169 |
1415 |
170 168-172 |
0/3 |
4.00 |
41:16 |
1:13 |
9:46 |
153 149-158 |
1494 |
167 166-170 |
1/1 |
4.05 |
41:46 |
30 |
10:09 |
153 151-155 |
1554 |
166 166-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
45.52% |
More |
800m |
4:48 |
9:40 |
49.11% |
More |
1km |
6:05 |
9:48 |
50.34% |
More |
Mile |
9:55 |
9:55 |
52.09% |
More |
5k |
31:57 |
10:17 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
64.19 |
5km |
30:34 |
9:50 |
59.07 |
5M |
53:31 |
10:42 |
55.19 |
10km |
1:09:07 |
11:07 |
53.56 |
10M |
2:01:00 |
12:06 |
50.55 |
Half |
2:46:17 |
12:42 |
48.12 |
20M |
4:33:35 |
13:41 |
46.18 |
Mara |
6:15:56 |
14:21 |
44.62 |
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Well done!
Thanks, Sigh Always nice to get a run done on a Monday morning.
Well done 👍
Thanks, Ness
That’s grea5 running. Well done
Thanks, Corrah