Mon 24th Oct 2022 at 6:29pm by bgillam

Run > General

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Time
29:41
Miles
3.74
Min/mi
7:56
Pacing
88%
WAVA
57.74
Stride(cm)
117
Cals
425
Cadence
173
BPM
165
%MHR
96.6
B/mi
1311
Asc(m)
214
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 148/180bpm [721b/km] 60cal 12.32/13.13kmph
2) 1km - 4:46(4:46/km) 176/180bpm [840b/km] 73cal 12.58/13.13kmph
3) 1km - 4:47(4:47/km) 173/179bpm [827b/km] 72cal 12.56/12.77kmph
4) 1km - 4:51(4:51/km) 172/181bpm [833b/km] 72cal 12.38/13.07kmph
5) 1km - 4:46(4:46/km) 173/182bpm [825b/km] 72cal 12.59/12.87kmph
6) 1km - 5:35(5:35/km) 162/181bpm [905b/km] 76cal 10.74/13.13kmph
7) 0.02km - 4(3:59/km) 163/164bpm [650b/km] 15.06/12.93kmph

4:52 4:46 4:47 4:51 4:46 5:35 4

Pin Map

0mi in 0

Pace

24%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 83-131	919	172 124-176	1/10
0.25	2:09	1:06	8:46	130 126-132	1139	175 172-180	0/8
0.38	3:04	55	7:17	159 131-177	1158	174 174-176	4/4
0.50	3:58	55	7:17	175 173-177	1276	174 174-176	0/3
0.63	4:55	57	7:34	177 174-180	1339	177 174-178	1/7
0.75	5:51	56	7:32	175 171-179	1318	174 170-178	3/5
0.88	6:51	1:00	7:58	177 175-180	1410	176 174-178	23/0
1.00	7:48	56	7:32	176 174-179	1325	175 172-178	1/26
1.13	8:42	54	7:13	174 173-176	1257	176 174-178	12/8
1.25	9:41	59	7:55	174 172-176	1377	178 176-184	17/14
1.38	10:40	59	7:51	176 173-179	1380	174 172-176	7/15
1.50	11:38	58	7:42	176 174-177	1354	175 174-176	16/15
1.63	12:35	57	7:35	175 166-178	1326	175 174-176	18/13
1.75	13:32	57	7:36	169 163-174	1286	175 172-176	7/18
1.88	14:33	1:01	8:09	173 166-179	1409	175 172-176	10/4
2.00	15:30	58	7:41	176 173-178	1353	174 168-178	16/2
2.13	16:28	58	7:45	168 166-169	1301	175 174-176	5/5
2.25	17:27	58	7:46	170 166-173	1321	176 174-178	6/3
2.38	18:26	59	7:53	171 165-179	1349	175 174-176	4/10
2.50	19:21	55	7:23	175 170-179	1291	178 176-180	21/22
2.63	20:20	59	7:52	175 172-178	1377	175 172-180	3/12
2.75	21:19	59	7:54	171 167-179	1351	176 174-178	12/3
2.88	22:16	57	7:35	169 166-173	1281	178 176-180	4/4
3.00	23:14	58	7:42	172 168-179	1324	177 174-180	7/3
3.13	24:11	57	7:35	177 168-182	1343	178 174-180	4/15
3.25	25:29	1:18	10:24	158 149-171	1644	150 116-180	14/2
3.38	26:53	1:24	11:15	160 150-169	1800	149 124-182	7/5
3.50	27:53	1:00	8:01	156 146-166	1251	171 132-182	8/1
3.63	28:51	57	7:38	170 164-178	1297	175 172-180	0/11
3.74	29:42	51	7:34	162 160-164	1225	177 172-182	0/6

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 43m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	7:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	3.6	27:52	7:44
Walk	6.2	126	0.1	1:50	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.74%	More
800m	3:40	7:22	51.10%	More
1km	4:39	7:30	52.43%	More
Mile	7:31	7:31	55.39%	More
5k	24:01	7:44	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	24:18	7:49	58.26
5M	40:36	8:07	56.71
10km	51:20	8:16	55.99
10M	1:25:47	8:35	55.34
Half	1:54:48	8:46	54.27
20M	3:01:15	9:04	54.47
Mara	4:02:33	9:15	54.27

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