Sat 8th Oct 2022 at 2:23pm by bgillam

Run > General

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Time
46:21
Miles
5.61
Min/mi
8:16
Pacing
79%
WAVA
55.38
Stride(cm)
113
Cals
626
Cadence
172
BPM
158
%MHR
92.5
B/mi
1307
Asc(m)
415
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 139/149bpm [647b/km] 55cal 12.88/13.33kmph
2) 1km - 4:48(4:48/km) 149/172bpm [716b/km] 62cal 12.49/13.2kmph
3) 1km - 4:38(4:38/km) 166/171bpm [768b/km] 66cal 12.97/13.1kmph
4) 1km - 4:40(4:40/km) 170/182bpm [795b/km] 70cal 12.83/13.13kmph
5) 1km - 5:43(5:43/km) 161/172bpm [920b/km] 79cal 10.5/13.1kmph
6) 1km - 5:11(5:11/km) 163/170bpm [844b/km] 72cal 11.58/13.07kmph
7) 1km - 4:45(4:45/km) 167/177bpm [793b/km] 69cal 12.64/13.37kmph
8) 1km - 5:24(5:24/km) 163/177bpm [879b/km] 74cal 11.13/13.13kmph
9) 1km - 6:26(6:26/km) 155/173bpm [998b/km] 79cal 9.32/13.54kmph
10) 0.02km - 7(4:54/km) 146/148bpm [715b/km] 12.25/12.6kmph

4:39 4:48 4:38 4:40 5:43 5:11 4:45 5:24 6:26 7

Pin Map

0mi in 0

Pace

29%

27%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	129 98-145	981	172 120-178	15/7
0.50	3:45	1:51	7:25	143 139-148	1060	176 174-182	4/4
0.75	5:41	1:55	7:41	146 142-149	1123	177 174-180	10/3
1.00	7:37	1:56	7:46	146 143-150	1133	176 172-178	23/25
1.25	9:31	1:54	7:38	156 143-171	1190	177 174-180	16/18
1.50	11:23	1:52	7:27	166 164-170	1235	177 176-180	34/40
1.75	13:13	1:50	7:21	165 164-167	1214	178 176-182	29/29
2.00	15:07	1:54	7:35	168 164-177	1275	177 172-184	18/22
2.25	17:00	1:53	7:31	172 165-182	1294	177 176-180	22/31
2.50	18:52	1:51	7:26	169 166-172	1256	179 176-180	45/31
2.75	21:13	2:22	9:27	158 144-170	1493	161 120-180	35/36
3.00	23:15	2:01	8:06	163 159-169	1320	180 176-186	30/29
3.25	25:29	2:15	8:58	158 145-167	1418	166 90-182	13/29
3.50	27:27	1:58	7:51	167 164-169	1310	181 178-184	29/43
3.75	29:49	2:22	9:28	157 145-169	1487	162 120-182	14/10
4.00	31:47	1:58	7:50	165 161-169	1293	180 176-182	15/14
4.25	33:39	1:53	7:32	170 166-177	1280	180 178-182	22/19
4.50	36:11	2:31	10:05	161 136-175	1622	158 120-182	15/11
4.75	38:06	1:55	7:40	159 141-169	1220	181 174-184	23/28
5.00	40:01	1:55	7:41	171 166-177	1314	182 174-188	20/17
5.25	42:35	2:34	10:15	155 140-172	1588	159 124-184	18/17
5.50	45:05	2:30	10:02	154 140-163	1544	162 120-184	35/39
5.61	46:22	1:17	11:59	149 140-159	1785	150 110-184	5/9

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 67m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.8%	8:18
32 29.2%	12:43
29 15.1%	7:37
26 16.3%	6:55
19 12.7%	7:23
18 12.1%	7:50
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	5.1	39:25	7:40
Walk	15.0	123	0.5	6:57	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.39%	More
800m	3:36	7:15	51.47%	More
1km	4:31	7:17	53.52%	More
Mile	7:26	7:26	55.60%	More
5k	24:18	7:49	57.81%	More
5 miles	39:58	8:00	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:30	7:53	57.35
5M	40:56	8:11	55.80
10km	51:45	8:20	55.09
10M	1:26:29	8:39	54.44
Half	1:55:44	8:50	53.39
20M	3:02:43	9:08	53.58
Mara	4:04:32	9:20	53.39

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