Mon 3rd Oct 2022 at 6:41pm by bgillam

Run > General

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Time
28:44
Miles
3.73
Min/mi
7:42
Pacing
87%
WAVA
59.09
Stride(cm)
119
Cals
374
Cadence
175
BPM
152
%MHR
88.8
B/mi
1169
Asc(m)
226
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 127/146bpm [605b/km] 50cal 12.6/14.68kmph
2) 1km - 4:41(4:41/km) 134/144bpm [627b/km] 53cal 12.83/13.64kmph
3) 1km - 4:36(4:36/km) 148/167bpm [681b/km] 58cal 13.05/14.31kmph
4) 1km - 4:44(4:44/km) 165/179bpm [781b/km] 68cal 12.67/13.81kmph
5) 1km - 4:46(4:46/km) 171/181bpm [816b/km] 71cal 12.57/13.27kmph
6) 1km - 5:10(5:10/km) 166/182bpm [858b/km] 74cal 11.61/13.91kmph
7) 0.01km - 1(3:27/km) 168/168bpm [581b/km] 17.36/13.81kmph

4:46 4:41 4:36 4:44 4:46 5:10 1

Pin Map

0mi in 0

Pace

17%

33%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	113 82-133	860	174 118-230	1/2
0.25	1:59	1:02	8:15	129 119-136	1065	176 174-178	0/10
0.38	2:58	59	7:55	128 122-131	1013	175 172-178	0/5
0.50	3:51	52	6:57	131 128-134	911	176 174-178	0/12
0.63	4:49	58	7:48	140 133-145	1092	175 174-178	1/8
0.75	5:48	59	7:52	139 133-143	1094	175 170-176	7/1
0.88	6:38	50	6:37	134 129-137	886	177 176-178	47/0
1.00	7:37	59	7:55	131 129-133	1037	177 174-180	1/31
1.13	8:37	1:00	7:58	129 127-133	1028	177 174-182	9/9
1.25	9:30	53	7:02	133 131-135	936	177 176-182	13/21
1.38	10:29	59	7:53	133 131-134	1048	179 174-184	7/11
1.50	11:26	58	7:43	141 132-161	1087	176 174-178	12/17
1.63	12:21	55	7:19	155 149-165	1133	176 174-178	9/9
1.75	13:13	52	6:55	157 147-167	1085	177 176-180	18/0
1.88	14:10	57	7:34	161 156-165	1219	176 172-178	16/8
2.00	15:04	54	7:10	156 154-158	1117	176 174-178	1/23
2.13	16:00	56	7:29	163 151-174	1221	177 174-178	2/11
2.25	16:58	58	7:43	170 165-178	1313	178 176-180	8/2
2.38	17:55	58	7:41	171 168-178	1314	178 174-180	9/9
2.50	18:52	57	7:36	173 169-179	1316	176 172-182	9/2
2.63	19:49	57	7:36	168 167-171	1275	177 176-180	1/8
2.75	20:44	55	7:21	169 165-174	1242	178 176-180	14/9
2.88	21:40	56	7:27	174 169-180	1295	179 176-182	7/2
3.00	22:37	57	7:33	171 168-174	1292	179 176-182	2/51
3.13	23:40	1:03	8:28	174 170-179	1472	177 174-182	1/18
3.25	24:59	1:18	10:25	171 160-182	1780	158 90-182	19/1
3.38	26:10	1:11	9:29	155 147-165	1470	161 126-182	3/8
3.50	27:07	58	7:41	171 166-178	1315	177 172-184	8/0
3.63	27:59	52	6:56	167 164-173	1158	177 172-180	6/6
3.73	28:45	46	7:05	167 164-171	1184	179 174-184	7/3

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 99m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	7:33
32 3.6%	7:22
24 12.8%	8:06
11 3.6%	7:21
See your biggest climbs

Cadence

175 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	3.7	27:35	7:33
Walk	4.1	122	0.1	1:10	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:34	7:10	52.06%	More
1km	4:31	7:16	53.62%	More
Mile	7:23	7:23	56.01%	More
5k	23:31	7:34	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:35	7:35	59.58
5M	39:25	7:53	57.95
10km	49:50	8:01	57.20
10M	1:23:17	8:20	56.53
Half	1:51:27	8:30	55.44
20M	2:55:57	8:48	55.65
Mara	3:55:28	8:59	55.44

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