Mon 31st Oct 2022 at 6:11am by Rrunner

Walk > General

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Time
1:00:02
Miles
3.73
Min/mi
16:06
Stride(cm)
85
Cals
357
Cadence
118
BPM
105
%MHR
56.7
B/mi
1689
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 1:00:02(10:00/km) 105/123bpm [1051b/km] 357cal 55/63rpm

1:00:02

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:39	96 87-102	1695	121 110-126
0.25	4:01	1:48	14:26	95 92-100	1371	122 120-124
0.38	5:47	1:47	14:15	102 93-112	1454	120 116-124
0.50	7:40	1:53	15:03	111 105-115	1670	118 116-120
0.63	9:32	1:52	14:55	104 102-105	1551	119 116-120
0.75	11:28	1:55	15:23	100 99-102	1538	118 116-120
0.88	13:22	1:54	15:15	106 101-111	1616	119 116-120
1.00	15:15	1:54	15:08	107 104-112	1619	118 116-120
1.13	17:16	2:01	16:07	108 104-113	1740	116 116-118
1.25	19:12	1:56	15:27	107 105-111	1653	117 116-120
1.38	21:10	1:58	15:45	105 104-107	1653	118 116-120
1.50	23:09	1:59	15:49	103 100-107	1629	118 116-120
1.63	25:06	1:57	15:40	103 101-106	1613	119 116-120
1.75	27:08	2:02	16:12	103 99-107	1669	118 116-120
1.88	29:03	1:55	15:18	107 104-110	1637	118 116-120
2.00	30:58	1:56	15:27	108 103-110	1668	119 116-120
2.13	32:43	1:45	13:56	108 105-110	1506	119 116-120
2.25	34:33	1:50	14:41	107 104-110	1571	119 116-120
2.38	36:27	1:54	15:11	117 111-123	1777	116 116-118
2.50	38:09	1:42	13:36	107 104-112	1456	117 114-118
2.63	40:04	1:55	15:19	104 102-106	1592	116 114-116
2.75	41:50	1:46	14:11	104 101-107	1475	117 116-120
2.88	43:51	2:01	16:09	105 99-110	1696	116 112-120
3.00	45:50	1:59	15:52	106 104-110	1681	116 114-120
3.13	47:38	1:47	14:17	105 102-108	1501	119 116-120
3.25	49:34	1:56	15:30	109 105-113	1689	120 116-122
3.38	51:23	1:49	14:30	104 102-107	1508	118 116-120
3.50	53:12	1:50	14:38	106 99-113	1550	118 116-120
3.63	55:02	1:49	14:34	103 100-105	1501	119 116-120
3.73	1:00:02	5:00	48:51	105 93-112	5128	116 112-116

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:05	14:16	More
1km	8:59	14:28	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE