Mon 31st Oct 2022 at 6:03am by Boingy

Bike > General

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Time
50:48
Miles
11.26
Mph
13.3
FBI
58.29
Cals
514
BPM
122
%MHR
67.6
B/mi
552
Asc(m)
197
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:27(4:41/m) 115/135bpm [539b/mi] 208cal 12.79/22.71mph
2) 5m - 21:36(4:19/m) 134/150bpm [579b/mi] 243cal 13.88/25.92mph
3) 1.26m - 5:44(4:34/m) 137/154bpm [626b/mi] 63cal 13.14/20.85mph

23:27 21:36 5:44

Pace

12%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.62	86 62-103	598	0/0
1.00	5:35	2:06	14.25	108 94-127	455	41/5
1.50	7:35	2:00	15.05	115 112-121	458	11/2
2.00	9:43	2:08	14.06	113 108-117	482	5/4
2.50	11:51	2:08	14.02	117 114-119	501	2/4
3.00	14:02	2:11	13.71	122 115-127	534	2/3
3.50	16:48	2:46	10.87	120 114-124	663	3/7
4.00	18:45	1:56	15.45	125 111-130	485	11/0
4.50	21:04	2:19	12.94	131 124-135	608	10/1
5.00	23:27	2:23	12.55	127 124-131	607	2/5
5.50	24:58	1:31	19.78	125 123-127	379	8/5
6.00	27:00	2:02	14.81	127 123-131	514	14/15
6.50	28:53	1:54	15.85	138 128-150	522	15/3
7.00	31:17	2:24	12.52	136 127-147	652	1/9
7.50	34:01	2:44	10.96	139 132-147	761	23/11
8.00	35:42	1:41	17.81	137 133-141	462	30/23
8.50	37:46	2:04	14.52	138 134-141	570	9/16
9.00	40:00	2:14	13.42	139 127-147	622	12/3
9.50	42:47	2:47	10.78	132 126-139	735	19/2
10.00	45:04	2:16	13.20	136 133-141	618	19/0
10.50	47:10	2:06	14.27	147 137-152	618	3/9
11.00	49:22	2:12	13.64	135 127-141	594	8/1
11.26	50:48	1:26	10.70	126 115-134	706	12/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.8%	12.8
34 6.2%	9.2
24 1.4%	12.8
21 2.9%	10.6
19 7.0%	9.3
19 1.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:22	2:44	More
1km	1:56	3:06	More
Mile	3:31	3:31	More
5k	12:27	4:01	More
5 miles	20:57	4:11	More
10k	26:13	4:13	More
10 miles	43:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:34	4:33
15 miles	1:09:27	4:38
20 miles	1:35:01	4:45
40km	2:00:25	4:51
25 miles	2:01:12	4:51
42km	2:07:00	4:52
50 miles	4:18:00	5:10
56 miles	4:51:56	5:13
100 miles	9:09:15	5:30
112 miles	10:21:29	5:33

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