Sun 30th Oct 2022 at 1:59pm by BossRunner

Run > General

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Time
58:37
Miles
6.76
Min/mi
8:40
Pacing
92%
WAVA
55.49
Stride(cm)
110
Cals
857
Cadence
169
BPM
157
%MHR
89
B/mi
1358
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:36(0/km)
2) 0km - 5:07(0/km)
3) 0km - 5:22(0/km)
4) 0km - 5:09(0/km)
5) 0km - 5:13(0/km)
6) 0km - 5:29(0/km)
7) 0km - 5:45(0/km)
8) 0km - 5:31(0/km)
9) 0km - 5:17(0/km)
10) 0km - 5:18(0/km)
11) 0km - 4:49(0/km)

5:36 5:07 5:22 5:09 5:13 5:29 5:45 5:31 5:17 5:18 4:49

Pace

16%

48%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	132 104-143	1128	161 40-184	1/6
0.50	4:30	2:22	9:28	147 138-153	1392	164 154-182	11/0
0.75	6:42	2:11	8:46	149 146-151	1306	163 154-176	11/1
1.00	8:40	1:59	7:55	148 146-150	1171	170 158-190	8/24
1.25	10:45	2:05	8:19	149 147-151	1238	166 154-186	2/14
1.50	12:48	2:03	8:11	151 149-154	1235	168 152-184	4/6
1.75	15:11	2:23	9:32	156 149-161	1487	169 158-188	14/1
2.00	17:11	2:00	8:01	154 150-158	1234	170 154-184	4/11
2.25	19:21	2:10	8:42	155 154-158	1348	169 160-184	5/5
2.50	21:20	1:58	7:54	154 151-157	1216	170 154-186	4/12
2.75	23:28	2:08	8:32	157 153-162	1341	169 154-184	10/8
3.00	25:32	2:04	8:16	158 156-161	1305	170 162-186	3/9
3.25	27:45	2:13	8:52	159 157-161	1410	170 160-184	5/2
3.50	29:46	2:01	8:04	158 155-161	1276	170 156-186	6/7
3.75	32:09	2:23	9:31	159 155-165	1513	170 158-188	15/2
4.00	34:40	2:31	10:05	162 160-165	1635	171 156-188	11/0
4.25	36:52	2:12	8:46	162 156-167	1421	169 160-184	6/7
4.50	38:59	2:07	8:30	159 156-164	1351	171 158-186	3/8
4.75	41:21	2:22	9:29	165 161-167	1566	171 156-186	10/0
5.00	43:25	2:04	8:15	161 157-166	1330	171 162-186	2/8
5.25	45:37	2:11	8:46	160 158-162	1402	168 158-184	9/10
5.50	47:44	2:07	8:30	159 155-161	1351	169 156-186	1/7
5.75	49:46	2:01	8:06	161 158-163	1303	170 158-182	2/9
6.00	51:55	2:09	8:38	162 160-165	1398	171 166-186	13/13
6.25	54:02	2:07	8:29	163 160-167	1382	172 156-188	9/8
6.50	56:09	2:07	8:27	161 159-165	1360	168 156-184	4/9
6.75	58:26	2:17	9:07	164 160-167	1495	170 148-188	11/4
6.76	58:36	10	13:53	166 165-167	2305	156 152-164	1/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 44m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:51
17 3.7%	8:46
16 2.6%	9:09
13 4.5%	9:28
12 2.8%	9:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.8	58:34	8:40
Walk	0.1	58	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.50%	More
800m	3:58	7:58	48.95%	More
1km	4:58	7:59	50.92%	More
Mile	8:15	8:15	51.98%	More
5k	26:09	8:25	55.87%	More
5 miles	43:00	8:36	55.33%	More
10k	53:28	8:36	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:43	8:17	56.81
5M	42:35	8:31	55.87
10km	53:36	8:38	55.43
10M	1:28:46	8:53	55.32
Half	1:58:11	9:01	54.56
20M	3:05:05	9:15	55.21
Mara	4:06:25	9:24	55.29

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