Sun 30th Oct 2022 at 11:24am by tipsku

Run > Long Run

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Time
1:40:50
Miles
9.88
Min/mi
10:12
Pacing
60%
WAVA
49.98
Stride(cm)
92
Cals
824
Cadence
170
BPM
143
%MHR
76.6
B/mi
1462
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Run the lake #7 Hainer See
Final lake of the year a day before the challenge ends: Hainer See on a beautiful October day, almost like summer! There were hundreds of people cycling, walking and running around the lake, very busy. I did an easy long run which felt very nice after 3 harder sessions in a row. Happy with the pace

Split Summary
===
1) 0.62m - 6:36(10:37/m) 125/139bpm [1328b/mi] 50cal
2) 0.62m - 6:23(10:17/m) 136/147bpm [1398b/mi] 53cal
3) 0.62m - 6:20(10:12/m) 136/143bpm [1387b/mi] 52cal
4) 0.62m - 6:16(10:06/m) 138/143bpm [1393b/mi] 52cal
5) 0.62m - 6:24(10:17/m) 141/147bpm [1451b/mi] 52cal
6) 0.62m - 6:19(10:10/m) 144/150bpm [1463b/mi] 53cal
7) 0.62m - 6:20(10:11/m) 141/147bpm [1436b/mi] 51cal
8) 0.62m - 6:09(9:54/m) 145/153bpm [1435b/mi] 51cal
9) 0.62m - 6:08(9:52/m) 146/150bpm [1439b/mi] 51cal
10) 0.62m - 6:15(10:04/m) 147/151bpm [1479b/mi] 51cal
11) 0.62m - 6:42(10:47/m) 147/158bpm [1586b/mi] 54cal
12) 0.62m - 6:05(9:47/m) 147/160bpm [1438b/mi] 49cal
13) 0.62m - 6:13(10:00/m) 149/155bpm [1490b/mi] 52cal
14) 0.62m - 6:21(10:14/m) 149/154bpm [1525b/mi] 52cal
15) 0.62m - 6:31(10:29/m) 150/154bpm [1572b/mi] 53cal
16) 0.55m - 5:49(10:29/m) 152/157bpm [1593b/mi] 48cal

6:36 6:23 6:20 6:16 6:24 6:19 6:20 6:09 6:08 6:15 6:42 6:05 6:13 6:21 6:31 5:49

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	123 70-136	1293	167 138-174	11/7
1.00	10:34	5:18	10:37	135 128-147	1432	169 160-172	15/5
1.50	15:36	5:03	10:05	135 129-143	1362	170 168-176	7/6
2.00	20:41	5:05	10:10	138 133-143	1402	171 168-174	5/5
2.50	25:44	5:03	10:05	138 133-143	1393	171 168-176	5/6
3.00	31:23	5:40 +32	11:19	140 131-146	1585	170 108-176	10/13
3.50	36:29	5:06	10:11	144 140-148	1467	172 170-178	7/4
4.00	41:32	5:03	10:05	143 134-150	1442	171 168-176	6/15
4.50	47:29	5:58 +56	11:56	142 118-151	1694	171 120-174	10/6
5.00	52:32	5:02	10:05	146 138-153	1472	171 168-176	12/6
5.50	57:27	4:55	9:50	146 139-150	1436	172 168-176	6/8
6.00	1:02:28	5:01	10:02	147 142-151	1476	171 168-174	5/6
6.50	1:07:27	4:59	9:59	148 144-152	1477	172 170-182	5/5
7.00	1:15:51	8:23 +2:54	16:46	148 114-160	2482	166 102-176	23/11
7.50	1:20:44	4:54	9:48	146 136-155	1430	172 170-176	6/19
8.00	1:25:44	5:00	10:00	149 144-155	1489	172 170-176	3/6
8.50	1:30:46	5:02	10:04	148 142-154	1489	171 168-174	2/7
9.00	1:36:02	5:16	10:31	150 147-154	1578	169 166-174	4/5
9.50	1:41:15	5:13	10:26	150 145-157	1566	170 168-174	6/5
9.88	1:45:12	3:57	10:32	152 149-156	1600	170 164-174	6/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 1:39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:49
15 1.6%	10:32
15 1.9%	12:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	9.8	1:40:35	10:36
Walk	0.7	129	0	46	25:27
Still	0.0	-	-	1	-
Pause	3.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.74%	More
800m	4:49	9:42	40.63%	More
1km	6:04	9:45	42.12%	More
Mile	9:51	9:51	44.23%	More
5k	31:46	10:13	47.93%	More
5 miles	51:50	10:22	47.89%	More
10k	1:04:28	10:22	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.12
5km	28:08	9:03	54.11
5M	47:33	9:31	52.21
10km	1:00:26	9:44	51.42
10M	1:42:11	10:13	49.97
Half	2:17:40	10:31	48.36
20M	3:39:35	10:59	47.57
Mara	4:55:49	11:17	46.68

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