Sun 30th Oct 2022 at 12:32pm by sango
Run > General
-
Time
1:01:57
-
Miles
7.42
-
Min/mi
8:21
-
Pacing
16%
-
WAVA
58.81
-
Stride(cm)
112
-
Cals
932
-
Cadence
171
-
BPM
184
-
%MHR
107.8
-
B/mi
1539
-
Asc(m)
289
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 189/249bpm [1523b/mi] 109cal 7.44/9.33mph
2) 1m - 7:53(7:53/m) 174/224bpm [1373b/mi] 122cal 7.6/9.35mph
3) 1m - 9:20(9:20/m) 172/221bpm [1606b/mi] 129cal 6.43/8.83mph
4) 1m - 9:14(9:14/m) 186/240bpm [1716b/mi] 133cal 6.5/7.76mph
5) 1m - 8:04(8:04/m) 177/224bpm [1426b/mi] 125cal 7.44/8.68mph
6) 1m - 8:10(8:10/m) 187/243bpm [1527b/mi] 130cal 7.35/7.81mph
7) 1m - 7:51(7:51/m) 182/217bpm [1430b/mi] 131cal 7.64/8.22mph
8) 0.42m - 3:21(8:04/m) 187/201bpm [1509b/mi] 53cal 7.43/7.74mph
8:04 7:53 9:20 9:14 8:04 8:10 7:51 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
190 103-247 |
1545 |
173 120-178 |
24/49 |
| 0.50 |
5:11 |
3:09 +1:12
|
12:34 |
179 122-243 |
2250 |
178 164-194 |
25/18 |
| 0.75 |
7:16 |
2:05 |
8:21 |
182 157-200 |
1519 |
173 88-178 |
24/20 |
| 1.00 |
9:16 |
2:00 |
7:59 |
207 191-226 |
1654 |
179 176-186 |
8/13 |
| 1.25 |
11:13 |
1:57 |
7:50 |
193 172-224 |
1510 |
176 172-180 |
4/11 |
| 1.50 |
13:46 |
2:33 +33
|
10:12 |
176 154-199 |
1796 |
178 172-182 |
13/11 |
| 1.75 |
15:45 |
1:59 |
7:57 |
169 160-174 |
1343 |
177 170-180 |
11/10 |
| 2.00 |
17:49 |
2:04 +8
|
8:16 |
165 159-173 |
1363 |
172 86-178 |
27/15 |
| 2.25 |
19:46 |
1:57 |
7:49 |
174 166-187 |
1360 |
177 174-180 |
3/16 |
| 2.50 |
24:07 |
4:20 +2:16
|
17:20 |
172 120-216 |
2983 |
171 124-180 |
13/1 |
| 2.75 |
26:35 |
2:28 +23
|
9:53 |
186 155-221 |
1838 |
170 120-176 |
6/11 |
| 3.00 |
35:17 |
8:42 +5:29
|
34:48 |
155 119-175 |
5395 |
157 116-176 |
42/14 |
| 3.25 |
37:44 |
2:27 |
9:47 |
181 152-228 |
1771 |
165 116-182 |
7/4 |
| 3.50 |
39:51 |
2:07 |
8:29 |
225 210-240 |
1910 |
169 162-176 |
0/25 |
| 3.75 |
42:22 |
2:31 +7
|
10:02 |
177 161-231 |
1776 |
164 120-170 |
21/1 |
| 4.00 |
44:49 |
2:28 +12
|
9:52 |
170 148-186 |
1677 |
163 126-170 |
13/22 |
| 4.25 |
48:37 |
3:48 +1:50
|
15:12 |
186 129-224 |
2827 |
167 120-222 |
3/17 |
| 4.50 |
50:52 |
2:14 +7
|
8:58 |
180 143-213 |
1613 |
169 164-172 |
8/6 |
| 4.75 |
52:47 |
1:55 |
7:40 |
184 165-216 |
1410 |
171 168-176 |
27/6 |
| 5.00 |
54:49 |
2:03 |
8:11 |
178 168-196 |
1456 |
173 168-176 |
3/26 |
| 5.25 |
57:00 |
2:10 |
8:40 |
185 171-206 |
1604 |
171 164-176 |
23/17 |
| 5.50 |
59:00 |
2:01 |
8:03 |
183 173-198 |
1472 |
175 170-182 |
28/13 |
| 5.75 |
1:00:59 |
1:58 |
7:54 |
180 169-220 |
1422 |
171 166-178 |
5/26 |
| 6.00 |
1:03:00 |
2:01 |
8:03 |
212 190-243 |
1708 |
173 170-176 |
14/13 |
| 6.25 |
1:05:00 |
2:00 |
8:01 |
189 173-217 |
1515 |
174 172-178 |
1/10 |
| 6.50 |
1:06:59 |
1:59 |
7:57 |
183 174-205 |
1454 |
176 174-178 |
8/16 |
| 6.75 |
1:08:54 |
1:56 |
7:42 |
185 176-198 |
1425 |
173 170-178 |
19/11 |
| 7.00 |
1:10:51 |
1:56 |
7:46 |
183 176-195 |
1420 |
174 170-176 |
35/8 |
| 7.25 |
1:12:52 |
2:01 |
8:04 |
188 178-201 |
1515 |
174 168-176 |
17/14 |
| 7.42 |
1:14:13 |
1:21 |
8:09 |
188 183-199 |
1533 |
173 166-176 |
11/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 14.8% |
42:38
|
|
24 4.3% |
7:39
|
|
24 7.7% |
8:30
|
|
23 7.2% |
7:56
|
|
21 8.2% |
8:19
|
|
21 7.5% |
7:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
172 |
7.3 |
1:00:25 |
8:57 |
| Walk |
10.4 |
119 |
0.1 |
8:16 |
2:03:44 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
6.7 |
- |
- |
5:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
45.22% |
More |
| 800m |
3:49 |
7:40 |
51.68% |
More |
| 1km |
4:48 |
7:44 |
53.42% |
More |
| Mile |
7:50 |
7:50 |
55.73% |
More |
| 5k |
25:00 |
8:03 |
59.38% |
More |
| 5 miles |
50:40 |
10:08 |
47.74% |
More |
| 10k |
1:03:15 |
10:11 |
47.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
58.94 |
| 5km |
24:37 |
7:55 |
60.31 |
| 5M |
40:46 |
8:09 |
59.34 |
| 10km |
51:20 |
8:16 |
58.87 |
| 10M |
1:25:00 |
8:30 |
58.79 |
| Half |
1:53:10 |
8:38 |
57.99 |
| 20M |
2:57:13 |
8:52 |
58.68 |
| Mara |
3:55:57 |
9:00 |
58.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
