Sun 30th Oct 2022 at 9:58am by Velociraptor

Walk > General

  • breezy
  • Time
    28:11
  • Miles
    1.78
  • Min/mi
    15:50
  • Stride(cm)
    74
  • Cals
    140
  • Cadence
    136
  • BPM
    98
  • %MHR
    52.1
  • B/mi
    1550
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Co-op and back. Nice morning.
15:21 12:50
Corrah
It was indeed. I’ve been a lazy mare today.
Corrah
It was indeed. I’ve been a lazy mare today.
Corrah
Twice 🤣
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 75% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 98 97-98 1044 139 134-142 1/2
0.13 1:37 57 15:08 98 98-98 1482 142 138-146 1/0
0.19 2:37 1:00 16:05 98 98-98 1577 140 136-146 1/0
0.25 3:41 1:04 16:59 98 98-98 1665 137 122-146 4/0
0.31 4:37 57 15:07 98 98-98 1481 139 132-146 1/0
0.38 5:42 1:05 17:12 98 98-98 1686 134 120-144 0/1
0.44 6:44 1:02 16:29 98 98-98 1615 131 120-138 1/0
0.50 7:40 57 15:09 98 98-98 1485 126 120-244 2/0
0.56 8:37 56 14:59 98 98-98 1469 123 120-244 1/0
0.63 9:35 58 15:31 98 98-98 1521 122 120-134 1/0
0.69 10:36 1:01 16:15 98 98-98 1593 122 120-130 1/0
0.75 11:35 59 15:49 98 98-98 1550 130 120-138 0/0
0.81 12:37 1:02 16:27 98 98-98 1613 134 120-144 1/0
0.88 13:36 59 15:46 98 98-98 1545 142 138-148 1/0
0.94 14:36 1:00 15:58 98 98-98 1564 139 132-146 0/0
1.00 15:37 1:01 16:14 98 98-98 1591 140 136-142 1/0
1.06 16:40 1:03 16:51 98 98-98 1651 140 136-144 2/0
1.13 17:43 1:03 16:47 98 98-98 1644 138 134-144 0/1
1.19 18:41 58 15:36 98 98-98 1528 140 136-144 0/2
1.25 19:42 1:00 16:04 98 98-98 1574 143 140-148 1/1
1.31 30:11 10:29 2:47:51 95 79-98 15945 140 134-144 0/2
1.38 31:15 1:04 17:12 98 98-98 1685 142 138-146 0/2
1.44 32:19 1:03 16:53 98 98-98 1654 139 134-144 0/4
1.50 33:21 1:02 16:38 98 98-98 1630 140 134-144 0/1
1.56 34:24 1:03 16:45 98 98-98 1641 140 130-146 1/0
1.63 35:23 59 15:37 98 98-98 1530 138 130-142 0/4
1.69 36:24 1:02 16:28 98 98-98 1614 140 136-146 0/1
1.75 37:28 1:04 17:07 98 98-98 1677 137 134-142 1/1
1.76 37:40 12 16:48 98 98-98 1647 141 138-144 1/0

Heart

98/98max
  • Show Beats/Mile

Elevation

Asc 26m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 16:04
See your biggest climbs

Cadence

136 (244 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:38 15:21 More
1km 9:31 15:18 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile
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