- breezy
-
Time
28:11
-
Miles
1.78
-
Min/mi
15:50
-
Stride(cm)
74
-
Cals
140
-
Cadence
136
-
BPM
98
-
%MHR
52.1
-
B/mi
1550
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Co-op and back. Nice morning.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
98 97-98 |
1044 |
139 134-142 |
1/2 |
0.13 |
1:37 |
57 |
15:08 |
98 98-98 |
1482 |
142 138-146 |
1/0 |
0.19 |
2:37 |
1:00 |
16:05 |
98 98-98 |
1577 |
140 136-146 |
1/0 |
0.25 |
3:41 |
1:04 |
16:59 |
98 98-98 |
1665 |
137 122-146 |
4/0 |
0.31 |
4:37 |
57 |
15:07 |
98 98-98 |
1481 |
139 132-146 |
1/0 |
0.38 |
5:42 |
1:05 |
17:12 |
98 98-98 |
1686 |
134 120-144 |
0/1 |
0.44 |
6:44 |
1:02 |
16:29 |
98 98-98 |
1615 |
131 120-138 |
1/0 |
0.50 |
7:40 |
57 |
15:09 |
98 98-98 |
1485 |
126 120-244 |
2/0 |
0.56 |
8:37 |
56 |
14:59 |
98 98-98 |
1469 |
123 120-244 |
1/0 |
0.63 |
9:35 |
58 |
15:31 |
98 98-98 |
1521 |
122 120-134 |
1/0 |
0.69 |
10:36 |
1:01 |
16:15 |
98 98-98 |
1593 |
122 120-130 |
1/0 |
0.75 |
11:35 |
59 |
15:49 |
98 98-98 |
1550 |
130 120-138 |
0/0 |
0.81 |
12:37 |
1:02 |
16:27 |
98 98-98 |
1613 |
134 120-144 |
1/0 |
0.88 |
13:36 |
59 |
15:46 |
98 98-98 |
1545 |
142 138-148 |
1/0 |
0.94 |
14:36 |
1:00 |
15:58 |
98 98-98 |
1564 |
139 132-146 |
0/0 |
1.00 |
15:37 |
1:01 |
16:14 |
98 98-98 |
1591 |
140 136-142 |
1/0 |
1.06 |
16:40 |
1:03 |
16:51 |
98 98-98 |
1651 |
140 136-144 |
2/0 |
1.13 |
17:43 |
1:03 |
16:47 |
98 98-98 |
1644 |
138 134-144 |
0/1 |
1.19 |
18:41 |
58 |
15:36 |
98 98-98 |
1528 |
140 136-144 |
0/2 |
1.25 |
19:42 |
1:00 |
16:04 |
98 98-98 |
1574 |
143 140-148 |
1/1 |
1.31 |
30:11 |
10:29 |
2:47:51 |
95 79-98 |
15945 |
140 134-144 |
0/2 |
1.38 |
31:15 |
1:04 |
17:12 |
98 98-98 |
1685 |
142 138-146 |
0/2 |
1.44 |
32:19 |
1:03 |
16:53 |
98 98-98 |
1654 |
139 134-144 |
0/4 |
1.50 |
33:21 |
1:02 |
16:38 |
98 98-98 |
1630 |
140 134-144 |
0/1 |
1.56 |
34:24 |
1:03 |
16:45 |
98 98-98 |
1641 |
140 130-146 |
1/0 |
1.63 |
35:23 |
59 |
15:37 |
98 98-98 |
1530 |
138 130-142 |
0/4 |
1.69 |
36:24 |
1:02 |
16:28 |
98 98-98 |
1614 |
140 136-146 |
0/1 |
1.75 |
37:28 |
1:04 |
17:07 |
98 98-98 |
1677 |
137 134-142 |
1/1 |
1.76 |
37:40 |
12 |
16:48 |
98 98-98 |
1647 |
141 138-144 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:31 |
15:18 |
More |
Mile |
15:36 |
15:36 |
More |
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It was indeed. I’ve been a lazy mare today.
It was indeed. I’ve been a lazy mare today.
Twice 🤣