Sun 30th Oct 2022 at 9:54am by mikep

Run > Warm Up

Follow User
0 👍

Time
9:12
Miles
1.01
Min/mi
9:07
Pacing
92%
WAVA
53.17
Stride(cm)
100
Cals
102
Cadence
177
BPM
139
%MHR
81.5
B/mi
1270
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/155bpm [1302b/mi] 101cal 6.59/6.99mph
2) 0.01m - 5(7:45/m) 146/147bpm [1132b/mi] 1cal 7.74/6.8mph

9:06 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	110 93-129	1160	161 104-174	1/0
0.13	1:15	35	9:28	140 132-147	1325	180 178-182	2/0
0.19	1:49	34	9:00	141 137-144	1269	181 180-182	1/0
0.25	2:31	42 +9	11:19	144 140-146	1630	174 118-190	1/0
0.31	3:08	36	9:44	148 146-149	1440	181 178-182	5/0
0.38	3:41	34	8:59	148 147-150	1330	184 182-186	1/2
0.44	4:16	35	9:20	148 147-148	1382	184 182-186	0/6
0.50	4:50	34	9:00	147 146-149	1323	182 180-184	0/8
0.56	5:25	35	9:13	148 147-150	1364	182 178-184	5/0
0.63	5:58	34	8:57	148 147-150	1325	182 182-184	2/2
0.69	6:31	33	8:41	145 143-147	1260	183 182-186	1/2
0.75	7:03	32	8:37	150 146-154	1293	183 180-186	2/6
0.81	7:36	33	8:43	145 139-152	1263	182 182-184	1/3
0.88	8:09	33	8:47	144 142-145	1264	184 182-186	3/1
0.94	8:42	33	8:44	145 143-147	1266	184 182-186	2/5
1.00	9:15	33	8:51	147 146-148	1301	184 182-184	0/6
1.01	9:21	6	8:58	146 146-146	1308	178 178-178	1/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:48
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	1	9:06	9:04
Walk	2.7	111	0	15	30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.12%	More
800m	4:21	8:44	49.95%	More
1km	5:31	8:53	51.28%	More
Mile	9:14	9:14	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.98
5km	31:00	9:59	53.03
5M	51:51	10:22	51.91
10km	1:05:36	10:33	51.36
10M	1:49:43	10:58	50.90
Half	2:26:55	11:13	49.99
20M	3:52:08	11:36	50.14
Mara	5:10:50	11:52	49.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry