Sun 30th Oct 2022 at 6:52am by Rrunner

Walk > General

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Time
1:00:02
Miles
4.09
Min/mi
14:41
Stride(cm)
92
Cals
362
Cadence
119
BPM
107
%MHR
58
B/mi
1575
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58km - 1:00:02(9:07/km) 108/127bpm [985b/km] 362cal 56/62rpm

1:00:02

Pace

17%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:31	97 88-101	1504	121 116-124
0.25	3:48	1:52	14:53	98 96-101	1458	121 120-124
0.38	5:01	1:13	9:44	100 95-106	973	120 116-124
0.50	6:41	1:40	13:19	112 109-113	1492	119 116-120
0.63	8:10	1:29	11:50	109 104-112	1290	118 116-120
0.75	9:55	1:45	14:01	109 104-113	1527	119 116-120
0.88	11:30	1:35	12:42	103 100-107	1308	119 116-120
1.00	13:16	1:46	14:08	107 102-110	1512	120 118-120
1.13	14:59	1:43	13:44	106 103-108	1457	119 118-120
1.25	16:49	1:50	14:41	110 108-111	1615	118 116-120
1.38	18:23	1:34	12:32	105 104-106	1315	120 118-120
1.50	20:16	1:53	15:00	105 104-109	1575	119 116-120
1.63	22:10	1:54	15:15	106 99-111	1616	119 116-120
1.75	24:04	1:54	15:12	108 104-112	1641	119 116-120
1.88	25:57	1:53	15:01	111 105-121	1667	117 116-120
2.00	27:53	1:57	15:33	117 109-123	1820	118 116-120
2.13	29:54	2:00	16:03	110 108-112	1765	118 114-120
2.25	32:00	2:06	16:51	109 103-116	1837	120 120-122
2.38	34:02	2:02	16:17	111 110-115	1808	119 116-120
2.50	35:58	1:56	15:25	109 107-110	1681	120 116-122
2.63	37:50	1:52	14:59	108 107-110	1619	120 116-122
2.75	39:49	1:59	15:53	110 108-112	1746	118 116-120
2.88	41:48	1:59	15:53	110 107-113	1747	117 114-120
3.00	43:50	2:01	16:10	108 105-110	1747	118 116-120
3.13	44:10	21	2:45	111 111-112	305	120 120-120
3.25	46:00	1:50	14:36	111 107-113	1621	119 118-120
3.38	48:03	2:03	16:26	110 108-114	1808	119 116-120
3.50	50:01	1:58	15:43	109 108-111	1713	118 116-120
3.63	51:57	1:56	15:26	111 107-115	1714	119 116-120
3.75	52:16	19	2:35	108 107-109	279	119 116-120
3.88	54:03	1:46	14:11	110 105-120	1560	119 112-120
4.00	55:57	1:54	15:16	111 105-117	1694	117 94-120
4.09	1:00:03	4:06	46:23	105 88-125	4871	110 94-120

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	6:44	13:33	More
1km	8:36	13:50	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE