Sat 29th Oct 2022 at 10:38am by alfazenna1

Run > General
  • Time
    4:39:24
  • Miles
    26.37
  • Min/mi
    10:36
  • Pacing
    77%
  • WAVA
    50.93
  • Stride(cm)
    91
  • Cals
    2048
  • Cadence
    167
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1515
  • Asc(m)
    779
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/160bpm [1390b/mi] 99cal 6.56/6.95mph
2) 1m - 9:17(9:17/m) 155/166bpm [1440b/mi] 100cal 6.46/6.72mph
3) 1m - 10:30(10:30/m) 145/159bpm [1522b/mi] 91cal 5.72/7.03mph
4) 1m - 12:25(12:25/m) 151/162bpm [1875b/mi] 115cal 4.83/6.07mph
5) 1m - 13:01(13:01/m) 141/161bpm [1835b/mi] 104cal 4.61/6.93mph
6) 1m - 8:37(8:37/m) 156/163bpm [1345b/mi] 82cal 6.96/7.45mph
7) 1m - 9:11(9:11/m) 160/170bpm [1470b/mi] 86cal 6.53/7.41mph
8) 1m - 9:12(9:12/m) 160/169bpm [1473b/mi] 87cal 6.52/7.51mph
9) 1m - 9:53(9:53/m) 158/168bpm [1563b/mi] 93cal 6.07/6.99mph
10) 1m - 9:32(9:32/m) 152/161bpm [1450b/mi] 68cal 6.29/6.78mph
11) 1m - 9:46(9:46/m) 147/160bpm [1435b/mi] 53cal 6.15/6.55mph
12) 1m - 9:21(9:21/m) 152/158bpm [1422b/mi] 63cal 6.41/6.7mph
13) 1m - 9:34(9:34/m) 150/158bpm [1436b/mi] 59cal 6.27/6.82mph
14) 1m - 12:00(12:00/m) 143/161bpm [1716b/mi] 72cal 5/6.78mph
15) 1m - 13:12(13:12/m) 145/158bpm [1913b/mi] 84cal 4.55/5.93mph
16) 1m - 10:25(10:25/m) 140/159bpm [1458b/mi] 55cal 5.76/6.64mph
17) 1m - 9:26(9:26/m) 140/153bpm [1320b/mi] 57cal 6.36/6.95mph
18) 1m - 10:11(10:11/m) 142/154bpm [1447b/mi] 64cal 5.89/6.7mph
19) 1m - 10:33(10:33/m) 137/149bpm [1445b/mi] 54cal 5.69/6.55mph
20) 1m - 10:00(10:00/m) 140/149bpm [1400b/mi] 61cal 6/6.97mph
21) 1m - 10:01(10:01/m) 138/150bpm [1382b/mi] 53cal 5.99/6.76mph
22) 1m - 11:04(11:04/m) 139/156bpm [1537b/mi] 71cal 5.42/6.66mph
23) 1m - 15:04(15:04/m) 119/145bpm [1793b/mi] 99cal 3.98/6.18mph
24) 1m - 14:45(14:45/m) 116/141bpm [1710b/mi] 96cal 4.07/5.95mph
25) 1m - 10:00(10:00/m) 143/159bpm [1431b/mi] 81cal 6/7.03mph
26) 1m - 10:25(10:25/m) 148/160bpm [1541b/mi] 77cal 5.76/9.75mph
27) 0.37m - 2:50(7:34/m) 147/156bpm [1113b/mi] 24cal 7.92/8.5mph
9:09 9:17 10:30 12:25 13:01 8:37 9:11 9:12 9:53 9:32 9:46 9:21 9:34 12:00 13:12 10:25 9:26 10:11 10:33 10:00 10:01 11:04 15:04 14:45 10:00 10:25 2:50

Pace

33% 33% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 151 119-159 1386 175 108-180 24/31
2.00 18:27 9:16 9:16 155 144-166 1437 175 170-180 28/1
3.00 28:57 10:30 10:30 145 133-159 1522 169 116-180 75/1
4.00 41:22 12:25 12:25 151 131-161 1875 156 116-244 78/0
5.00 54:23 13:02 13:02 139 105-160 1811 147 112-244 46/57
6.00 1:03:00 8:36 8:36 156 151-163 1343 181 176-194 12/126
7.00 1:12:11 9:11 9:11 160 149-170 1470 186 176-198 11/107
8.00 1:21:23 9:12 9:12 160 151-169 1473 177 128-186 40/69
9.00 1:31:17 9:53 9:53 158 131-168 1563 168 106-184 56/62
10.00 1:40:49 9:32 9:32 152 141-161 1450 176 172-182 59/60
11.00 1:50:35 9:46 9:46 147 136-160 1435 174 110-180 54/62
12.00 1:59:56 9:21 9:21 151 137-158 1413 175 170-178 55/44
13.00 2:09:31 9:35 9:35 150 135-158 1436 176 110-244 68/2
14.00 2:21:31 12:00 12:00 143 118-161 1716 155 116-178 70/2
15.00 2:34:42 13:11 13:11 144 125-158 1899 149 114-174 54/45
16.00 2:45:07 10:25 10:25 140 121-158 1458 172 116-180 32/82
17.00 2:54:33 9:26 9:26 140 119-152 1320 177 114-186 44/47
18.00 3:04:44 10:11 10:11 141 132-154 1437 172 122-184 49/60
19.00 3:15:17 10:33 10:33 137 121-149 1446 173 88-184 43/43
20.00 3:25:17 10:00 10:00 140 132-148 1400 173 118-188 49/51
21.00 3:35:18 10:00 10:00 138 125-150 1381 174 110-184 67/16
22.00 3:46:22 11:04 11:04 139 111-156 1538 159 112-184 74/4
23.00 4:01:25 15:03 15:03 119 93-145 1792 136 62-242 90/4
24.00 4:16:10 14:44 14:44 115 92-140 1695 137 108-182 67/40
25.00 4:26:10 10:01 10:01 144 128-159 1441 181 108-196 37/50
26.00 4:36:35 10:25 10:25 148 131-160 1541 191 122-218 0/163
26.37 4:39:25 2:50 7:36 147 141-156 1116 194 188-212 0/54

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 779m, Range 360m, Flat prediction 4:12:56
Elevation Graph
Biggest Climbs (m) Min/mi
268 5.6% 13:37
222 3.9% 11:37
170 4.5% 12:28
13 11.1% 18:36
10 3.0% 10:11
See your biggest climbs

Cadence

167 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 177 23.7 3:52:27 9:47
Walk 16.8 118 2.6 46:52 17:49
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.07% More
800m 3:49 7:41 52.43% More
1km 4:54 7:54 53.23% More
Mile 8:34 8:34 51.74% More
5k 27:48 8:57 54.26% More
5 miles 46:10 9:14 53.30% More
10k 58:00 9:20 53.01% More
10 miles 1:38:18 9:50 51.74% More
Half 2:10:19 9:57 51.66% More
20 miles 3:25:13 10:16 51.59% More
Mara 4:37:53 10:36 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.89
5km 26:01 8:22 58.00
5M 44:07 8:49 55.77
10km 56:09 9:02 54.76
10M 1:35:14 9:31 53.41
Half 2:08:31 9:49 51.99
20M 3:25:34 10:17 51.50
Mara 4:37:24 10:35 50.89
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