Sat 29th Oct 2022 at 10:35am by rgee

Run > General
  • Time
    3:37:13
  • Miles
    26.23
  • Min/mi
    8:17
  • Pacing
    74%
  • WAVA
    61.72
  • Stride(cm)
    148
  • Cals
    3360
  • Cadence
    131
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1297
  • Asc(m)
    884
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 117/137bpm [576b/km] 56cal 12.19/0kmph
2) 1km - 4:39(4:39/km) 134/147bpm [624b/km] 66cal 12.88/0kmph
3) 1km - 4:43(4:43/km) 145/152bpm [683b/km] 72cal 12.73/0kmph
4) 1km - 5:10(5:10/km) 159/172bpm [821b/km] 86cal 11.62/0kmph
5) 1km - 5:13(5:13/km) 166/171bpm [867b/km] 93cal 11.49/0kmph
6) 1km - 5:51(5:51/km) 161/170bpm [941b/km] 100cal 10.26/0kmph
7) 1km - 6:08(6:08/km) 165/172bpm [1011b/km] 108cal 9.8/0kmph
8) 1km - 5:39(5:39/km) 165/180bpm [932b/km] 100cal 10.62/0kmph
9) 1km - 4:26(4:26/km) 139/148bpm [616b/km] 51cal 13.54/0kmph
10) 1km - 4:41(4:41/km) 140/145bpm [655b/km] 53cal 12.83/0kmph
11) 1km - 4:39(4:39/km) 141/148bpm [655b/km] 56cal 12.91/0kmph
12) 1km - 5:00(5:00/km) 141/146bpm [706b/km] 59cal 11.98/0kmph
13) 1km - 4:42(4:42/km) 146/157bpm [686b/km] 61cal 12.77/0kmph
14) 1km - 4:52(4:52/km) 144/161bpm [702b/km] 60cal 12.32/0kmph
15) 1km - 4:49(4:49/km) 146/156bpm [703b/km] 65cal 12.46/0kmph
16) 1km - 4:47(4:47/km) 143/150bpm [683b/km] 58cal 12.56/0kmph
17) 1km - 5:04(5:04/km) 151/164bpm [766b/km] 75cal 11.83/0kmph
18) 1km - 4:51(4:51/km) 146/151bpm [708b/km] 63cal 12.38/0kmph
19) 1km - 4:47(4:47/km) 146/156bpm [697b/km] 60cal 12.56/0kmph
20) 1km - 4:46(4:46/km) 149/154bpm [710b/km] 66cal 12.59/0kmph
21) 1km - 5:03(5:03/km) 147/154bpm [742b/km] 67cal 11.89/0kmph
22) 1km - 5:18(5:18/km) 164/173bpm [868b/km] 91cal 11.33/0kmph
23) 1km - 5:11(5:11/km) 167/173bpm [867b/km] 93cal 11.56/0kmph
24) 1km - 5:36(5:36/km) 168/171bpm [940b/km] 100cal 10.72/0kmph
25) 1km - 5:21(5:21/km) 164/173bpm [878b/km] 92cal 11.21/0kmph
26) 1km - 4:41(4:41/km) 158/167bpm [740b/km] 75cal 12.82/0kmph
27) 1km - 4:28(4:28/km) 159/167bpm [711b/km] 72cal 13.42/0kmph
28) 1km - 4:35(4:35/km) 159/167bpm [728b/km] 74cal 13.1/0kmph
29) 1km - 5:21(5:21/km) 167/174bpm [892b/km] 95cal 11.23/0kmph
30) 1km - 4:38(4:38/km) 162/170bpm [751b/km] 76cal 12.93/0kmph
31) 1km - 4:40(4:40/km) 168/177bpm [783b/km] 84cal 12.87/0kmph
32) 1km - 4:32(4:32/km) 170/176bpm [771b/km] 84cal 13.23/0kmph
33) 1km - 4:50(4:50/km) 169/175bpm [816b/km] 88cal 12.42/0kmph
34) 1km - 4:33(4:33/km) 171/179bpm [778b/km] 85cal 13.18/0kmph
35) 1km - 4:43(4:43/km) 170/176bpm [803b/km] 87cal 12.71/0kmph
36) 1km - 8:04(8:04/km) 163/175bpm [1314b/km] 126cal 7.44/0kmph
37) 1km - 6:32(6:32/km) 168/181bpm [1097b/km] 115cal 9.19/0kmph
38) 1km - 6:38(6:38/km) 172/182bpm [1142b/km] 127cal 9.04/0kmph
39) 1km - 5:24(5:24/km) 175/182bpm [945b/km] 106cal 11.11/0kmph
40) 1km - 5:33(5:33/km) 169/186bpm [937b/km] 100cal 10.83/0kmph
41) 1km - 5:56(5:56/km) 151/178bpm [895b/km] 59cal 10.12/0kmph
42) 1km - 4:57(4:57/km) 150/174bpm [742b/km] 41cal 12.13/0kmph
43) 0.21km - 58(4:39/km) 162/173bpm [754b/km] 15cal 12.89/0kmph
4:55 4:39 4:43 5:10 5:13 5:51 6:08 5:39 4:26 4:41 4:39 5:00 4:42 4:52 4:49 4:47 5:04 4:51 4:47 4:46 5:03 5:18 5:11 5:36 5:21 4:41 4:28 4:35 5:21 4:38 4:40 4:32 4:50 4:33 4:43 8:04 6:32 6:38 5:24 5:33 5:56 4:57 58

Pace

1% 3% 14% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 122 63-139 941 138 84-174 10/25
2.00 15:21 7:38 7:38 144 134-157 1100 123 82-174 14/9
3.00 23:42 8:21 8:21 163 149-172 1361 120 80-172 77/21
4.00 33:06 9:24 9:24 163 141-171 1531 107 80-168 91/1
5.00 42:30 9:24 9:24 165 141-180 1550 125 80-176 86/21
6.00 49:53 7:24 7:24 140 134-146 1035 151 82-178 2/92
7.00 57:16 7:22 7:22 141 134-148 1040 166 84-176 0/112
8.00 1:05:03 7:47 7:47 143 129-157 1113 141 84-176 12/48
9.00 1:13:01 7:58 7:58 145 129-161 1155 115 82-172 26/33
10.00 1:20:41 7:40 7:40 145 138-156 1112 107 82-172 18/36
11.00 1:28:46 8:05 8:05 148 137-164 1197 114 82-172 18/20
12.00 1:36:25 7:39 7:39 147 139-156 1123 98 82-172 14/29
13.00 1:44:22 7:57 7:57 148 140-154 1176 120 82-174 19/25
14.00 1:52:45 8:23 8:23 164 150-173 1376 109 80-172 61/2
15.00 2:01:33 8:48 8:48 168 161-173 1479 107 82-170 72/0
16.00 2:09:39 8:06 8:06 161 150-173 1304 118 82-180 16/7
17.00 2:16:58 7:18 7:18 158 150-167 1155 144 84-178 3/36
18.00 2:24:37 7:40 7:40 165 155-174 1264 131 84-176 9/15
19.00 2:32:33 7:56 7:56 164 145-177 1301 139 84-176 5/14
20.00 2:39:59 7:26 7:26 169 158-177 1256 146 84-178 15/28
21.00 2:47:29 7:30 7:30 170 159-179 1276 143 82-176 4/10
22.00 2:55:38 8:08 8:08 169 163-176 1376 129 80-176 26/12
23.00 3:07:55 12:17 12:17 165 123-181 2026 140 80-170 111/0
24.00 3:17:41 9:46 9:46 173 162-182 1691 147 82-176 99/0
25.00 3:27:02 9:21 9:21 167 143-186 1561 164 82-182 19/40
26.00 3:35:30 8:28 8:28 150 139-178 1270 172 90-204 0/200
26.22 3:37:11 1:41 7:31 157 147-173 1180 169 84-178 0/21

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 884m, Range 329m, Flat prediction 3:27:30
Elevation Graph
Biggest Climbs (m) Min/mi
247 6.6% 9:56
210 7.7% 9:43
154 4.3% 8:32
49 7.9% 8:41
18 3.5% 7:56
14 2.4% 8:11
See your biggest climbs

Cadence

131 (204 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 169 14.4 1:56:23 8:03
Walk 45.0 86 11.8 1:37:42 8:18
Still 1.4 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.73% More
800m 3:29 7:00 54.76% More
1km 4:23 7:04 56.56% More
Mile 7:04 7:04 59.88% More
5k 23:06 7:26 62.23% More
5 miles 37:48 7:34 61.92% More
10k 47:01 7:34 62.15% More
10 miles 1:18:29 7:51 61.52% More
Half 1:42:35 7:50 62.25% More
20 miles 2:39:40 7:59 62.89% More
Mara 3:36:56 8:17 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.16
5km 22:38 7:17 63.53
5M 37:29 7:30 62.43
10km 47:12 7:36 61.90
10M 1:18:09 7:49 61.78
Half 1:44:03 7:57 60.91
20M 2:42:57 8:09 61.63
Mara 3:36:57 8:17 61.72
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