Sat 29th Oct 2022 at 9:20am by paul the builder

Cross > Golf

  • Time
    4:09:37
  • Miles
    6.95
  • Min/mi
    35:55
  • Cals
    514
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.95m - 4:09:37(35:56/m) 514cal 1.67/6.1mph
4:09:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 10:20 10:20 41:20 3/2
0.50 22:25 12:05 48:18 5/1
0.75 31:46 9:21 37:24 5/1
1.00 39:36 7:50 31:20 3/6
1.25 48:16 8:40 34:40 1/7
1.50 56:46 8:30 34:00 2/3
1.75 1:04:24 7:39 30:34 7/0
2.00 1:12:40 8:16 33:03 5/4
2.25 1:19:20 6:40 26:41 2/5
2.50 1:28:20 9:00 35:59 2/8
2.75 1:37:04 8:44 34:55 7/0
3.00 1:45:28 8:25 33:39 6/3
3.25 1:56:00 10:32 42:07 10/4
3.50 2:05:29 9:29 37:55 8/2
3.75 2:13:14 7:45 31:00 2/5
4.00 2:23:48 10:34 42:18 2/6
4.25 2:31:53 8:05 32:20 7/7
4.50 2:39:24 7:31 30:05 3/6
4.75 2:48:34 9:10 36:39 4/9
5.00 2:58:27 9:52 39:30 9/5
5.25 3:08:26 9:59 39:55 1/6
5.50 3:17:25 9:00 35:59 8/1
5.75 3:26:26 9:01 36:02 3/9
6.00 3:35:36 9:10 36:38 3/4
6.25 3:44:45 9:10 36:40 5/4
6.50 3:51:09 6:24 25:36 1/5
6.75 3:58:52 7:42 30:48 2/6
6.92 4:07:32 8:40 51:52 5/2

Elevation

Asc 172m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 38:29
12 1.5% 39:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:57 More
800m 13:15 26:39 More
1km 17:34 28:17 More
Mile 30:11 30:11 More
5k 1:45:13 33:52 More
5 miles 2:53:21 34:40 More
10k 3:34:37 34:32 More
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