Sat 29th Oct 2022 at 9:01am by PeteTheJogger

Run > General

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Time
32:17
Miles
3.06
Min/mi
10:33
Pacing
85%
WAVA
47.62
Stride(cm)
90
Cals
307
Cadence
169
BPM
123
%MHR
66.7
B/mi
1303
Asc(m)
286
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 113/119bpm [1286b/mi] 59cal 5.27/6.26mph
2) 0.62m - 6:34(10:33/m) 121/123bpm [1277b/mi] 61cal 5.68/6.62mph
3) 0.62m - 6:08(9:53/m) 125/128bpm [1235b/mi] 59cal 6.08/6.7mph
4) 0.62m - 6:32(10:31/m) 130/132bpm [1367b/mi] 66cal 5.71/6.97mph
5) 0.58m - 5:59(10:23/m) 134/135bpm [1390b/mi] 62cal 5.78/8.22mph

7:04 6:34 6:08 6:32 5:59

Pace

28%

18%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	94 73-116	1042	169 120-176	0/1
0.25	2:45	1:22	10:56	116 116-116	1267	168 166-172	2/2
0.38	4:02	1:17	10:16	117 116-117	1201	170 168-174	8/5
0.50	5:31	1:29	11:49	118 117-118	1394	169 166-172	3/18
0.63	7:06	1:35	12:41	119 118-119	1510	168 164-172	23/12
0.75	8:24	1:19	10:29	120 119-120	1257	168 164-172	5/15
0.88	9:35	1:10	9:22	120 120-121	1123	171 168-174	10/9
1.00	10:48	1:14	9:51	121 121-122	1192	170 168-174	13/8
1.13	12:07	1:19	10:28	122 122-123	1277	169 166-172	11/15
1.25	13:41	1:34	12:33	123 123-124	1543	168 164-170	5/36
1.38	15:13	1:32	12:18	124 124-125	1524	168 160-176	15/3
1.50	16:22	1:09	9:09	125 125-125	1144	172 168-174	4/16
1.63	17:30	1:09	9:08	126 125-126	1151	171 168-172	7/11
1.75	18:40	1:10	9:19	126 126-127	1174	169 166-174	6/7
1.88	19:52	1:12	9:37	127 127-128	1222	168 166-172	27/22
2.00	21:23	1:31	12:05	128 128-129	1546	167 164-168	24/19
2.13	22:52	1:29	11:51	129 129-130	1528	167 164-172	18/6
2.25	24:08	1:16	10:07	130 130-130	1315	169 166-172	4/19
2.38	25:14	1:06	8:50	131 131-131	1157	171 166-174	8/9
2.50	26:26	1:12	9:33	132 131-132	1260	169 166-172	10/12
2.63	27:36	1:11	9:25	132 132-133	1242	169 166-172	37/26
2.75	29:04	1:28	11:41	133 133-134	1555	167 164-172	21/23
2.88	30:35	1:32	12:13	134 134-135	1637	166 162-170	16/6
3.00	31:48	1:12	9:39	135 135-135	1303	171 166-178	10/17
3.06	32:17	29	7:56	135 135-135	1071	180 178-180	9/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 52m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.4%	9:01
22 12.7%	7:12
18 16.9%	12:42
17 15.9%	9:37
16 11.9%	12:32
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	32:14	10:32
Walk	0.1	120	0	2	4:15:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.27%	More
800m	4:37	9:17	44.86%	More
1km	6:02	9:43	44.66%	More
Mile	9:58	9:58	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	32:48	10:33	47.57
5M	54:20	10:52	46.90
10km	1:08:24	11:00	46.58
10M	1:53:16	11:20	46.57
Half	2:30:48	11:31	45.96
20M	3:56:10	11:49	46.51
Mara	5:14:25	12:00	46.58

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