-
Time
28:21
-
Miles
2.65
-
Min/mi
10:42
-
Pacing
89%
-
WAVA
46.64
-
Stride(cm)
91
-
Cals
247
-
Cadence
166
-
BPM
119
-
%MHR
64.2
-
B/mi
1271
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:36(10:37/m) 115/125bpm [1221b/mi] 56cal 5.65/6.8mph
2) 0.62m - 6:51(11:01/m) 117/124bpm [1289b/mi] 58cal 5.44/6.82mph
3) 0.62m - 6:13(10:01/m) 124/132bpm [1242b/mi] 58cal 5.99/6.41mph
4) 0.62m - 6:33(10:32/m) 122/133bpm [1286b/mi] 57cal 5.69/6.51mph
5) 0.17m - 2:08(12:46/m) 124/132bpm [1583b/mi] 18cal 4.7/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
105 79-124 |
1083 |
164 110-174 |
5/0 |
0.25 |
2:37 |
1:20 |
10:39 |
116 110-123 |
1235 |
168 166-172 |
3/0 |
0.38 |
3:55 |
1:18 |
10:22 |
116 112-120 |
1202 |
168 166-170 |
1/3 |
0.50 |
5:17 |
1:22 |
10:54 |
118 116-120 |
1286 |
167 164-170 |
1/8 |
0.63 |
6:37 |
1:21 |
10:47 |
120 116-122 |
1293 |
166 164-168 |
3/7 |
0.75 |
7:46 |
1:09 |
9:12 |
120 117-122 |
1104 |
168 164-172 |
7/6 |
0.88 |
9:01 |
1:14 |
9:54 |
119 117-120 |
1177 |
166 162-174 |
0/7 |
1.00 |
10:26 |
1:25 |
11:24 |
115 112-119 |
1310 |
164 160-166 |
0/9 |
1.13 |
11:59 |
1:33 |
12:23 |
113 110-116 |
1400 |
161 158-164 |
2/9 |
1.25 |
13:33 |
1:34 |
12:31 |
121 117-126 |
1515 |
162 160-166 |
7/2 |
1.38 |
14:52 |
1:19 |
10:33 |
127 124-129 |
1339 |
166 164-170 |
7/3 |
1.50 |
16:08 |
1:16 |
10:09 |
129 127-131 |
1310 |
167 166-170 |
10/1 |
1.63 |
17:20 |
1:12 |
9:35 |
128 126-129 |
1226 |
169 168-170 |
1/4 |
1.75 |
18:33 |
1:13 |
9:46 |
119 115-125 |
1162 |
167 166-170 |
5/16 |
1.88 |
19:47 |
1:13 |
9:46 |
117 115-118 |
1143 |
167 166-168 |
1/14 |
2.00 |
20:59 |
1:12 |
9:40 |
121 117-125 |
1169 |
168 166-170 |
0/8 |
2.13 |
22:11 |
1:12 |
9:33 |
117 116-120 |
1117 |
168 166-170 |
0/20 |
2.25 |
23:32 |
1:22 |
10:54 |
118 116-119 |
1287 |
165 162-168 |
5/10 |
2.38 |
25:03 |
1:31 |
12:06 |
127 120-133 |
1536 |
162 160-166 |
15/5 |
2.50 |
26:39 |
1:36 |
12:49 |
125 120-130 |
1603 |
166 162-172 |
6/8 |
2.63 |
27:58 |
1:19 |
10:32 |
124 119-130 |
1307 |
166 162-170 |
4/5 |
2.65 |
28:22 |
24 |
14:27 |
132 131-132 |
1907 |
121 120-122 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
36.81% |
More |
800m |
4:48 |
9:38 |
43.20% |
More |
1km |
6:00 |
9:39 |
44.97% |
More |
Mile |
10:00 |
10:00 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
45.42 |
5km |
33:33 |
10:48 |
46.50 |
5M |
55:34 |
11:07 |
45.85 |
10km |
1:09:58 |
11:16 |
45.54 |
10M |
1:55:51 |
11:35 |
45.53 |
Half |
2:34:15 |
11:46 |
44.93 |
20M |
4:01:33 |
12:05 |
45.47 |
Mara |
5:21:36 |
12:16 |
45.54 |
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