Wed 26th Oct 2022 at 4:52pm by PeteTheJogger

Run > General

  • Time
    28:21
  • Miles
    2.65
  • Min/mi
    10:42
  • Pacing
    89%
  • WAVA
    46.64
  • Stride(cm)
    91
  • Cals
    247
  • Cadence
    166
  • BPM
    119
  • %MHR
    64.2
  • B/mi
    1271
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 115/125bpm [1221b/mi] 56cal 5.65/6.8mph
2) 0.62m - 6:51(11:01/m) 117/124bpm [1289b/mi] 58cal 5.44/6.82mph
3) 0.62m - 6:13(10:01/m) 124/132bpm [1242b/mi] 58cal 5.99/6.41mph
4) 0.62m - 6:33(10:32/m) 122/133bpm [1286b/mi] 57cal 5.69/6.51mph
5) 0.17m - 2:08(12:46/m) 124/132bpm [1583b/mi] 18cal 4.7/6.05mph
6:36 6:51 6:13 6:33 2:08

Pace

20% 33% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 105 79-124 1083 164 110-174 5/0
0.25 2:37 1:20 10:39 116 110-123 1235 168 166-172 3/0
0.38 3:55 1:18 10:22 116 112-120 1202 168 166-170 1/3
0.50 5:17 1:22 10:54 118 116-120 1286 167 164-170 1/8
0.63 6:37 1:21 10:47 120 116-122 1293 166 164-168 3/7
0.75 7:46 1:09 9:12 120 117-122 1104 168 164-172 7/6
0.88 9:01 1:14 9:54 119 117-120 1177 166 162-174 0/7
1.00 10:26 1:25 11:24 115 112-119 1310 164 160-166 0/9
1.13 11:59 1:33 12:23 113 110-116 1400 161 158-164 2/9
1.25 13:33 1:34 12:31 121 117-126 1515 162 160-166 7/2
1.38 14:52 1:19 10:33 127 124-129 1339 166 164-170 7/3
1.50 16:08 1:16 10:09 129 127-131 1310 167 166-170 10/1
1.63 17:20 1:12 9:35 128 126-129 1226 169 168-170 1/4
1.75 18:33 1:13 9:46 119 115-125 1162 167 166-170 5/16
1.88 19:47 1:13 9:46 117 115-118 1143 167 166-168 1/14
2.00 20:59 1:12 9:40 121 117-125 1169 168 166-170 0/8
2.13 22:11 1:12 9:33 117 116-120 1117 168 166-170 0/20
2.25 23:32 1:22 10:54 118 116-119 1287 165 162-168 5/10
2.38 25:03 1:31 12:06 127 120-133 1536 162 160-166 15/5
2.50 26:39 1:36 12:49 125 120-130 1603 166 162-172 6/8
2.63 27:58 1:19 10:32 124 119-130 1307 166 162-170 4/5
2.65 28:22 24 14:27 132 131-132 1907 121 120-122 6/1

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 87m, Range 76m, Flat prediction 27:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.3% 12:25
11 4.6% 10:43
11 4.7% 12:34
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.81% More
800m 4:48 9:38 43.20% More
1km 6:00 9:39 44.97% More
Mile 10:00 10:00 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.42
5km 33:33 10:48 46.50
5M 55:34 11:07 45.85
10km 1:09:58 11:16 45.54
10M 1:55:51 11:35 45.53
Half 2:34:15 11:46 44.93
20M 4:01:33 12:05 45.47
Mara 5:21:36 12:16 45.54
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