Wed 26th Oct 2022 at 10:33am by Mul

Run > General

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Time
2:10:24
Miles
2.19
Min/mi
59:33
Pacing
14%
WAVA
6.82
Stride(cm)
25
Cals
206
Cadence
106
Asc(m)
300
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:11:22(1:11:22/m) 98cal 0.84/24.94mph
2) 1m - 53:11(53:11/m) 91cal 1.13/11.84mph
3) 0.19m - 5:51(31:30/m) 17cal 1.91/21.56mph

1:11:22 53:11 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	102 92-118	0/0
0.13	2:20	1:07	17:52	114 98-118	2/93
0.19	9:49	7:29	1:59:38	101 98-104	0/14
0.25	14:59	5:10	1:22:34	120 118-126	0/0
0.31	22:35	7:36	2:01:42	118 118-118	0/0
0.38	31:50	9:15	2:28:03	118 118-118	18/2
0.44	34:41	2:51	45:33	113 106-118	12/21
0.50	36:03	1:22	21:59	115 102-118	89/0
0.56	46:17	10:14	2:43:42	104 90-118	4/16
0.63	48:46	2:28	39:35	106 98-118	0/32
0.69	53:15	4:29	1:11:49	110 110-110	4/9
0.75	1:00:29	7:14	1:55:44	115 106-118	0/9
0.81	1:02:26	1:57	31:13	118 118-118	4/8
0.88	1:08:00	5:34	1:29:02	118 118-118	0/7
0.94	1:09:56	1:56	30:56	105 96-110	18/0
1.00	1:11:19	1:23	22:15	97 94-100	4/0
1.06	1:12:35	1:15	20:04	102 96-110	9/1
1.13	1:13:45	1:11	18:48	100 98-102	1/17
1.19	1:15:10	1:25	22:33	99 96-102	4/3
1.25	1:16:34	1:24	22:24	82 30-98	9/6
1.31	1:17:53	1:20	21:15	104 90-118	16/38
1.38	1:20:59	3:06	49:38	118 118-118	7/7
1.44	1:22:31	1:32	24:25	110 98-118	4/3
1.50	1:24:58	2:27	39:09	97 86-118	21/30
1.56	1:30:36	5:39	1:30:18	106 88-118	5/2
1.63	1:34:31	3:54	1:02:27	118 118-118	1/2
1.69	1:45:29	10:58	2:55:26	117 112-118	7/0
1.75	1:47:56	2:27	39:19	118 118-118	1/19
1.81	1:49:12	1:16	20:23	100 92-118	5/2
1.88	1:50:32	1:20	21:19	99 94-102	9/0
1.94	1:51:58	1:26	22:51	98 88-100	34/5
2.00	2:03:33	11:34	3:05:12	121 118-124	1/14
2.06	2:06:51	3:19	52:57	115 112-118	6/5
2.13	2:08:16	1:25	22:40	108 98-114	0/10
2.18	2:10:23	2:07	35:21	104 102-106	2/0

Elevation

Asc 300m, Range 147m, Flat prediction 2:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
101 69.5%	2:09:25
50 33.1%	2:00:09
34 13.3%	20:42
24 22.3%	21:16
See your biggest climbs

Cadence

106 (126 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	106	2.2	2:09:24	59:48
Walk	0.4	30	0	34	26:47
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:19	14.27%	More
800m	12:26	25:01	13.65%	More
1km	16:26	26:26	13.49%	More
Mile	40:12	40:12	9.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	56:48	56:48	6.66
5km	3:08:55	1:00:48	6.80
5M	5:12:50	1:02:34	6.73
10km	6:33:53	1:03:23	6.70
10M	10:52:14	1:05:13	6.71
Half	14:28:23	1:06:17	6.62
20M	22:39:52	1:08:00	6.70
Mara	30:10:32	1:09:06	6.71

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