Wed 26th Oct 2022 at 11:43am by Sarge

Run > Treadmill

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Time
36:54
Miles
4.10
Min/mi
9:00
Pacing
92%
WAVA
57.43
Stride(cm)
97
Cals
442
Cadence
185
BPM
147
%MHR
81.8
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/147bpm [1249b/mi] 101cal
2) 1m - 9:21(9:21/m) 147/156bpm [1373b/mi] 112cal
3) 1m - 9:07(9:07/m) 152/155bpm [1385b/mi] 112cal
4) 1m - 8:33(8:33/m) 157/163bpm [1342b/mi] 108cal
5) 0.1m - 43(6:50/m) 162/167bpm [1106b/mi] 9cal

9:11 9:21 9:07 8:33 43

Pace

12%

55%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	105 80-126	907	190 90-198
0.25	2:09	1:05	8:37	134 126-139	1154	191 190-192
0.38	3:16	1:07	8:57	140 138-143	1252	190 188-190
0.50	4:26	1:10	9:18	138 135-141	1284	187 186-188
0.63	5:37	1:11	9:27	141 138-143	1332	187 186-188
0.75	6:48	1:11	9:28	143 141-145	1354	186 186-188
0.88	8:00	1:12	9:33	144 142-146	1376	186 186-186
1.00	9:11	1:11	9:31	144 142-146	1371	185 184-186
1.13	10:19	1:08	9:01	145 141-147	1307	187 186-188
1.25	11:28	1:09	9:11	148 146-150	1359	186 184-188
1.38	12:38	1:10	9:24	147 145-149	1381	184 182-186
1.50	13:48	1:10	9:17	146 145-148	1355	183 182-184
1.63	14:59	1:11	9:30	147 146-149	1397	184 184-186
1.75	16:09	1:10	9:19	146 141-149	1359	184 182-186
1.88	17:22	1:13	9:43	148 144-152	1438	182 180-184
2.00	18:31	1:09	9:13	150 145-156	1381	184 182-186
2.13	19:40	1:09	9:15	148 146-152	1369	183 182-186
2.25	20:49	1:09	9:13	150 148-151	1382	184 182-184
2.38	22:00	1:11	9:25	149 145-153	1403	184 182-186
2.50	23:10	1:10	9:19	152 150-153	1417	184 182-186
2.63	24:19	1:09	9:12	153 151-154	1407	184 182-186
2.75	25:17	58	7:47	153 152-154	1191	187 182-190
2.88	26:27	1:10	9:16	154 153-155	1428	183 182-184
3.00	27:38	1:11	9:27	154 154-155	1456	183 182-184
3.13	28:40	1:03	8:23	153 151-155	1283	186 180-188
3.25	29:49	1:09	9:12	156 155-158	1436	184 182-184
3.38	30:58	1:09	9:08	156 154-157	1425	184 182-188
3.50	32:07	1:09	9:13	159 156-163	1467	183 180-186
3.63	33:16	1:09	9:13	159 157-163	1466	183 182-186
3.75	34:18	1:01	8:12	157 155-158	1287	185 184-188
3.88	35:17	59	7:50	159 156-162	1244	185 184-188
4.00	36:10	54	7:10	160 160-162	1147	187 184-188
4.10	36:53	43	6:50	163 160-167	1113	187 186-188

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.1	36:52	8:59
Walk	0.0	90	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.55%	More
800m	3:48	7:38	55.44%	More
1km	4:58	7:59	55.27%	More
Mile	8:22	8:22	55.62%	More
5k	27:43	8:55	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	27:30	8:51	57.72
5M	45:32	9:06	56.97
10km	57:20	9:14	56.60
10M	1:34:57	9:30	56.60
Half	2:06:25	9:39	55.88
20M	3:17:57	9:54	56.55
Mara	4:23:33	10:04	56.63

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