Tue 25th Oct 2022 at 9:29am by SouthendAl
Run > General
-
Time
4:21:49
-
Miles
14.70
-
Min/mi
17:49
-
Pacing
0%
-
WAVA
27.34
-
Stride(cm)
78
-
Cals
1750
-
Cadence
115
-
BPM
98
-
%MHR
57.1
-
B/mi
1738
-
Asc(m)
445
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:33(16:33/m) 97/108bpm [1606b/mi] 115cal
2) 1m - 16:57(16:57/m) 103/109bpm [1746b/mi] 111cal
3) 1m - 20:50(20:50/m) 104/117bpm [2167b/mi] 133cal
4) 1m - 19:05(19:05/m) 99/111bpm [1889b/mi] 127cal
5) 1m - 17:00(17:00/m) 97/103bpm [1649b/mi] 117cal
6) 1m - 17:12(17:12/m) 98/105bpm [1685b/mi] 114cal
7) 1m - 17:51(17:51/m) 95/109bpm [1696b/mi] 119cal
8) 1m - 17:37(17:37/m) 99/107bpm [1745b/mi] 114cal
9) 1m - 18:35(18:35/m) 101/119bpm [1877b/mi] 125cal
10) 1m - 17:49(17:49/m) 91/111bpm [1621b/mi] 114cal
11) 1m - 16:44(16:44/m) 82/93bpm [1373b/mi] 113cal
12) 1m - 18:31(18:31/m) 82/91bpm [1518b/mi] 117cal
13) 1m - 17:08(17:08/m) 112/124bpm [1919b/mi] 122cal
14) 1m - 17:52(17:52/m) 109/119bpm [1947b/mi] 124cal
15) 0.7m - 12:05(17:21/m) 109/119bpm [1890b/mi] 85cal
16:33 16:57 20:50 19:05 17:00 17:12 17:51 17:37 18:35 17:49 16:44 18:31 17:08 17:52 12:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:18 |
8:18 |
16:36 |
93 81-104 |
1544 |
116 108-122 |
26/42 |
| 1.00 |
16:35 |
8:17 |
16:34 |
101 95-108 |
1673 |
117 112-120 |
27/31 |
| 1.50 |
25:04 |
8:29 |
16:57 |
102 97-108 |
1730 |
115 112-118 |
27/29 |
| 2.00 |
33:33 |
8:29 |
16:59 |
103 96-109 |
1749 |
114 106-120 |
28/23 |
| 2.50 |
43:54 |
10:21 |
20:41 |
105 98-116 |
2173 |
112 102-120 |
22/22 |
| 3.00 |
54:21 |
10:27 |
20:54 |
103 95-109 |
2152 |
114 108-120 |
23/24 |
| 3.50 |
1:04:57 |
10:36 |
21:12 |
99 88-111 |
2099 |
114 100-118 |
24/20 |
| 4.00 |
1:13:27 |
8:30 |
17:01 |
98 89-104 |
1667 |
114 106-122 |
18/20 |
| 4.50 |
1:21:41 |
8:14 |
16:28 |
97 87-103 |
1597 |
115 108-120 |
22/21 |
| 5.00 |
1:30:29 |
8:48 |
17:35 |
97 91-102 |
1706 |
114 104-120 |
23/25 |
| 5.50 |
1:38:41 |
8:12 |
16:24 |
98 95-102 |
1607 |
116 104-120 |
24/24 |
| 6.00 |
2:05:26 |
26:46 +18:05
|
53:31 |
98 89-104 |
5245 |
115 106-122 |
30/29 |
| 6.50 |
2:14:24 |
8:57 |
17:55 |
94 87-102 |
1684 |
117 108-120 |
19/20 |
| 7.00 |
2:23:35 |
9:11 |
18:22 |
95 85-108 |
1745 |
115 100-120 |
20/21 |
| 7.50 |
2:32:41 |
9:06 |
18:13 |
98 91-103 |
1785 |
114 104-122 |
26/28 |
| 8.00 |
2:41:13 |
8:32 |
17:04 |
100 92-107 |
1706 |
116 104-126 |
19/17 |
| 8.50 |
2:49:36 |
8:23 |
16:45 |
101 92-107 |
1692 |
114 106-124 |
17/18 |
| 9.00 |
2:59:47 |
10:11 |
20:22 |
100 83-117 |
2036 |
114 110-120 |
20/19 |
| 9.50 |
3:39:35 |
39:48 +31:24
|
1:19:36 |
102 79-111 |
8120 |
115 110-118 |
16/17 |
| 10.00 |
3:49:00 |
9:25 |
18:51 |
80 72-91 |
1508 |
114 92-120 |
17/15 |
| 10.50 |
3:57:21 |
8:21 |
16:42 |
81 73-90 |
1353 |
115 104-120 |
21/20 |
| 11.00 |
4:05:47 |
8:25 |
16:50 |
82 72-92 |
1381 |
115 102-120 |
15/17 |
| 11.50 |
4:15:56 |
10:10 |
20:20 |
82 70-91 |
1667 |
116 106-122 |
21/21 |
| 12.00 |
4:24:16 |
8:20 |
16:40 |
82 72-90 |
1367 |
116 110-120 |
18/16 |
| 12.50 |
4:32:38 |
8:22 |
16:44 |
106 83-120 |
1774 |
116 110-122 |
18/21 |
| 13.00 |
4:41:26 |
8:47 |
17:35 |
116 108-123 |
2039 |
115 110-122 |
26/23 |
| 13.50 |
4:50:21 |
8:55 |
17:50 |
111 104-119 |
1980 |
119 112-122 |
31/30 |
| 14.00 |
5:08:42 |
18:21 +9:30
|
36:41 |
108 103-115 |
3962 |
118 98-122 |
30/37 |
| 14.50 |
5:17:29 |
8:48 |
17:35 |
110 103-119 |
1935 |
119 110-124 |
29/25 |
| 14.70 |
5:20:51 |
3:22 |
17:10 |
107 102-111 |
1838 |
116 102-122 |
10/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
115 |
14.7 |
5:13:50 |
21:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
2.2 |
- |
- |
7:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:57 |
15:53 |
20.47% |
More |
| 800m |
8:02 |
16:09 |
23.52% |
More |
| 1km |
10:09 |
16:20 |
24.25% |
More |
| Mile |
16:28 |
16:28 |
25.46% |
More |
| 5k |
53:49 |
17:19 |
26.51% |
More |
| 5 miles |
1:30:18 |
18:04 |
25.71% |
More |
| 10k |
2:08:31 |
20:41 |
22.55% |
More |
| 10 miles |
3:45:14 |
22:31 |
21.25% |
More |
| Half |
4:43:30 |
21:39 |
22.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:54 |
12:54 |
32.51 |
| 5km |
45:55 |
14:47 |
31.07 |
| 5M |
1:18:15 |
15:39 |
29.66 |
| 10km |
1:39:48 |
16:04 |
29.03 |
| 10M |
2:50:04 |
17:00 |
28.15 |
| Half |
3:50:07 |
17:34 |
27.31 |
| 20M |
6:09:37 |
18:29 |
26.94 |
| Mara |
8:20:09 |
19:05 |
26.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
