Mon 24th Oct 2022 at 10:07am by WeV

Walk > General

Follow User
0 👍

Time
1:44:45
Miles
3.64
Min/mi
28:47
Stride(cm)
54
Cals
507
Cadence
103
BPM
93
%MHR
54.4
B/mi
2675
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 102/115bpm [2425b/mi] 141cal 40/69rpm
2) 1m - 50:49(50:49/m) 85/113bpm [4319b/mi] 200cal 19/80rpm
3) 1m - 25:36(25:36/m) 89/107bpm [2278b/mi] 135cal 38/74rpm
4) 0.64m - 4:34(7:08/m) 98/128bpm [700b/mi] 31cal 11/54rpm

23:47 50:49 25:36 4:34

Pin Map

0mi in 0

Pace

27%

10%

22%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:23	103 88-111	2924	109 102-122	2/4
0.25	6:02	2:29	19:54	101 95-108	2010	109 104-112	1/6
0.38	8:52	2:49	22:35	101 95-107	2281	107 96-112	1/4
0.50	11:21	2:29	19:54	105 100-110	2089	108 104-114	3/3
0.63	14:08	2:47	22:17	107 101-112	2385	106 102-110	3/3
0.75	17:28	3:20	26:36	104 98-109	2767	101 88-118	2/2
0.88	21:01	3:33	28:25	99 90-115	2814	102 94-108	2/2
1.00	23:48	2:47	22:16	97 93-100	2161	103 92-106	5/3
1.13	28:56	5:08	41:06	94 85-104	3864	102 90-108	2/2
1.25	31:34	2:38	21:06	95 83-105	2005	104 92-112	2/3
1.38	34:37	3:03	24:23	95 92-102	2317	105 100-112	2/3
1.50	37:46	3:08	25:08	94 89-100	2362	103 94-112	2/1
1.63	41:04	3:18	26:24	96 90-106	2534	103 96-114	2/2
1.75	50:15	9:11	1:13:32	93 73-111	6838	101 90-108	1/2
1.88	1:10:45	20:30	2:43:58	76 67-91	12461	103 92-106	3/3
2.00	1:14:37	3:52	30:56	84 79-88	2598	101 88-152	2/2
2.13	1:17:27	2:50	22:42	89 84-96	2021	100 96-104	3/2
2.25	1:20:09	2:42	21:36	86 78-90	1858	104 98-108	2/2
2.38	1:22:55	2:46	22:06	86 81-90	1900	101 96-108	3/0
2.50	1:25:55	3:00	24:00	88 79-99	2112	100 82-110	3/2
2.63	1:30:01	4:06	32:52	92 78-107	3023	96 82-108	3/2
2.75	1:34:38	4:37	36:54	85 80-97	3136	99 80-108	3/2
2.88	1:37:31	2:53	23:03	95 86-105	2190	100 94-104	2/2
3.00	1:40:13	2:42	21:35	92 89-95	1986	102 96-108	1/2
3.13	1:43:13	3:01	24:05	91 83-105	2192	105 98-108	1/3
3.25	1:43:44	30	4:03	107 105-108	433	-	6/2
3.38	1:44:09	25	3:19	115 108-122	382	-	5/2
3.50	1:44:34	25	3:23	125 122-128	422	-	5/4
3.63	1:44:46	12	1:33	122 121-123	189	-	19/3
3.64	1:44:47	1	1:38	121 121-121	198	-	2/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	1:50
13 2.5%	4:11
See your biggest climbs

Cadence

103 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:42	3:25	More
1km	5:33	8:56	More
Mile	16:36	16:36	More
5k	1:33:48	30:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry