Sun 23rd Oct 2022 at 10:15pm by -caz-

Walk > General

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Time
23:26
Miles
1.43
Min/mi
16:23
Stride(cm)
83
Cals
208
Cadence
118
BPM
106
%MHR
59.7
B/mi
1731
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 103/112bpm [1078b/km] 89cal 57/62rpm
2) 1km - 9:58(9:58/km) 107/120bpm [1066b/km] 92cal 59/62rpm
3) 0.3km - 3:00(10:00/km) 108/116bpm [1081b/km] 27cal 58/61rpm

10:28 9:58 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	101 96-105	1761	121 118-122	3/4
0.13	2:07	1:02	16:32	104 99-109	1720	118 114-124	5/3
0.19	3:08	1:01	16:15	104 101-108	1690	119 114-122	1/5
0.25	4:11	1:02	16:36	102 98-107	1693	116 110-120	3/3
0.31	5:13	1:02	16:35	103 100-106	1708	117 114-120	2/3
0.38	6:15	1:02	16:31	102 98-105	1685	117 110-120	5/4
0.44	7:17	1:02	16:38	102 99-104	1696	115 110-118	1/6
0.50	8:23	1:06	17:42	103 97-108	1823	118 116-122	6/2
0.56	9:24	1:01	16:16	103 101-105	1675	116 112-120	6/4
0.63	10:31	1:06	17:43	104 100-112	1842	117 112-120	0/3
0.69	11:34	1:03	16:54	104 97-110	1758	120 118-124	3/5
0.75	12:34	1:00	15:52	110 103-119	1745	119 110-124	5/4
0.81	13:35	1:01	16:20	108 105-112	1763	120 114-124	3/3
0.88	14:34	59	15:37	107 103-109	1671	122 120-124	2/6
0.94	15:33	1:00	15:52	110 101-120	1746	118 114-122	7/3
1.00	16:32	59	15:44	107 106-111	1683	120 116-122	3/4
1.06	17:34	1:02	16:25	107 105-112	1756	121 116-122	4/5
1.13	18:33	1:00	15:53	109 103-112	1731	119 114-122	7/1
1.19	19:33	1:00	15:54	105 102-108	1670	119 114-122	4/5
1.25	20:32	59	15:52	107 105-112	1697	119 116-122	5/3
1.31	21:31	59	15:39	107 105-110	1675	119 112-122	3/5
1.38	22:30	59	15:45	109 106-113	1718	119 114-122	4/4
1.43	24:56	2:26 +1:30	45:11	108 101-114	4880	118 116-120	7/4

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:53	15:51	More
1km	9:52	15:52	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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