Sun 23rd Oct 2022 at 11:17am by Ticketyboo

Run > Long Run
  • Time
    1:38:41
  • Miles
    15.02
  • Min/mi
    6:34
  • Pacing
    89%
  • WAVA
    75.50
  • Stride(cm)
    134
  • Cals
    1484
  • Cadence
    182
  • BPM
    152
  • %MHR
    92
  • B/mi
    998
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

4 x 2 mile with 1 mile float

Split Summary
===
1) 1m - 7:01(7:01/m) 127/139bpm [891b/mi] 90cal 8.55/10.69mph
2) 1m - 6:46(6:46/m) 141/149bpm [953b/mi] 98cal 8.87/11.02mph
3) 1m - 6:05(6:05/m) 153/157bpm [931b/mi] 96cal 9.86/10.77mph
4) 1m - 6:00(6:00/m) 156/159bpm [937b/mi] 96cal 9.99/10.79mph
5) 1m - 6:52(6:52/m) 149/158bpm [1022b/mi] 104cal 8.74/10.21mph
6) 1m - 6:06(6:06/m) 156/160bpm [952b/mi] 97cal 9.83/10.23mph
7) 1m - 6:01(6:01/m) 161/166bpm [970b/mi] 99cal 9.96/11.65mph
8) 1m - 7:02(7:02/m) 149/162bpm [1048b/mi] 104cal 8.53/9.96mph
9) 1m - 6:15(6:15/m) 158/165bpm [987b/mi] 100cal 9.6/10.08mph
10) 1m - 6:15(6:15/m) 162/166bpm [1011b/mi] 103cal 9.61/10.56mph
11) 1m - 7:00(7:00/m) 151/162bpm [1056b/mi] 101cal 8.58/9.81mph
12) 1m - 6:21(6:21/m) 158/161bpm [1003b/mi] 101cal 9.45/9.81mph
13) 1m - 6:19(6:19/m) 162/165bpm [1024b/mi] 105cal 9.49/9.79mph
14) 1m - 7:12(7:12/m) 152/165bpm [1095b/mi] 101cal 8.33/9.48mph
15) 1m - 7:17(7:17/m) 148/152bpm [1077b/mi] 88cal 8.25/8.7mph
16) 0.02m - 9(7:18/m) 145/146bpm [1058b/mi] 1cal 8.23/8.37mph
7:01 6:46 6:05 6:00 6:52 6:06 6:01 7:02 6:15 6:15 7:00 6:21 6:19 7:12 7:17 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 49% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 116 68-132 815 183 180-188 0/0
1.00 7:00 3:30 6:59 135 130-139 943 181 178-184 0/0
1.50 10:56 3:55 +30 7:50 139 124-149 1090 182 174-188 0/0
2.00 14:17 3:21 6:43 143 139-147 960 178 176-182 0/0
2.50 17:17 3:01 6:01 152 145-157 915 183 178-186 0/0
3.00 20:22 3:05 6:10 154 151-157 948 183 178-190 0/0
3.50 23:33 3:10 +8 6:21 154 146-158 977 185 180-190 0/0
4.00 26:31 2:58 5:56 157 153-159 933 185 182-190 0/0
4.50 29:55 3:24 6:49 152 148-158 1036 178 176-184 0/0
5.00 33:22 3:27 6:55 147 144-149 1016 179 176-182 2/3
5.50 36:24 3:02 6:04 154 145-159 934 185 182-190 0/0
6.00 39:28 3:04 6:07 158 156-160 968 185 182-188 2/0
6.50 42:30 3:01 6:03 160 159-162 967 186 180-190 2/3
7.00 45:31 3:02 6:03 162 161-165 981 186 180-190 1/0
7.50 48:58 3:27 6:54 152 145-161 1049 178 174-184 0/1
8.00 52:31 3:33 7:06 147 143-149 1044 179 172-182 0/0
8.50 55:35 3:04 6:07 157 147-161 961 187 184-190 3/0
9.00 58:47 3:12 6:24 160 158-165 1024 186 172-190 0/0
9.50 1:01:55 3:09 6:17 161 157-163 1012 186 182-190 0/0
10.00 1:05:01 3:06 6:12 162 160-164 1003 185 182-188 0/0
10.50 1:08:34 3:33 7:06 153 148-161 1087 178 176-186 0/0
11.00 1:12:01 3:27 6:54 150 148-152 1035 179 176-182 0/0
11.50 1:15:10 3:09 6:17 156 149-160 980 186 178-188 0/0
12.00 1:18:22 3:12 6:25 159 157-161 1020 185 180-188 0/1
12.50 1:21:34 3:12 6:23 162 159-164 1034 185 182-188 0/0
13.00 1:24:42 3:08 6:16 163 161-165 1021 185 180-190 0/0
13.50 1:28:19 3:37 7:15 154 150-165 1116 177 176-182 0/0
14.00 1:31:54 3:35 7:10 150 148-151 1074 179 174-184 0/0
14.50 1:35:32 3:38 7:16 149 146-152 1083 178 176-182 0/0
15.00 1:39:10 3:39 7:17 147 145-148 1071 178 176-182 0/0
15.02 1:39:20 10 7:47 145 145-145 1127 176 176-176 0/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 9m, Range 3m, Flat prediction 1:38:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 134cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.71% More
800m 2:56 5:54 65.44% More
1km 3:42 5:57 67.78% More
Mile 6:01 6:01 70.74% More
5k 19:34 6:18 74.10% More
5 miles 31:13 6:15 75.58% More
10k 39:22 6:20 74.84% More
10 miles 1:04:05 6:24 75.98% More
Half 1:25:04 6:30 75.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.29
5km 18:52 6:04 76.82
5M 31:05 6:13 75.90
10km 39:04 6:17 75.41
10M 1:04:23 6:26 75.63
Half 1:25:29 6:32 74.78
20M 2:13:18 6:40 75.99
Mara 2:57:00 6:45 76.31

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