Thu 20th Oct 2022 at 10:24am by RunningDad

Run > General

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Time
23:27
Miles
2.43
Min/mi
9:39
Pacing
89%
WAVA
49.18
Stride(cm)
101
Cals
310
Cadence
164
BPM
142
%MHR
82.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 135/139bpm [861b/km] 80cal 9.41/0kmph
2) 1km - 6:29(6:29/km) 144/150bpm [934b/km] 88cal 9.24/0kmph
3) 1km - 5:52(5:52/km) 145/152bpm [851b/km] 79cal 10.22/0kmph
4) 0.9km - 4:43(5:13/km) 144/152bpm [751b/km] 63cal 11.5/0kmph

6:23 6:29 5:52 4:43

Pace

59%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	134 129-137	1555	162 160-182	0/0
0.25	2:45	1:17	10:20	135 133-137	1395	164 162-166	0/0
0.38	3:59	1:14	9:53	136 134-137	1344	164 162-168	0/0
0.50	5:10	1:12	9:33	135 133-139	1289	166 164-168	0/0
0.63	6:26	1:15	10:03	136 133-138	1367	164 162-166	0/0
0.75	7:45	1:19	10:31	140 137-143	1473	162 160-164	0/0
0.88	9:06	1:22	10:55	143 141-145	1561	161 160-164	0/0
1.00	10:24	1:18	10:23	144 143-145	1494	162 160-164	0/0
1.13	11:40	1:16	10:10	144 140-147	1464	162 160-164	0/0
1.25	12:56	1:15	10:03	148 144-150	1487	163 160-166	0/0
1.38	13:57	1:02	8:13	140 135-144	1150	166 164-176	0/0
1.50	15:09	1:12	9:33	141 135-145	1347	165 160-170	0/0
1.63	16:28	1:19	10:31	146 141-151	1536	162 158-166	0/0
1.75	17:43	1:16	10:04	149 147-152	1501	163 156-166	0/0
1.88	18:50	1:06	8:51	147 143-150	1301	165 162-168	0/0
2.00	19:56	1:06	8:52	145 142-148	1285	166 164-168	0/0
2.13	21:00	1:03	8:27	145 143-148	1226	167 164-174	0/0
2.25	22:03	1:03	8:26	144 142-146	1215	167 164-170	0/0
2.38	23:02	59	7:54	143 142-145	1129	169 166-172	0/0
2.42	23:26	24	8:25	146 142-151	1228	167 166-170	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.4	23:25	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.54%	More
800m	4:09	8:22	47.83%	More
1km	5:14	8:26	49.41%	More
Mile	8:58	8:58	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:26	9:48	49.18
5M	50:23	10:05	48.42
10km	1:03:26	10:13	48.05
10M	1:45:03	10:30	47.99
Half	2:19:52	10:41	47.34
20M	3:39:01	10:57	47.90
Mara	4:51:36	11:08	47.98

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