Sat 15th Oct 2022 at 9:04am by RunningDad
Run > General
-
Time
26:11
-
Miles
3.10
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
57.04
-
Stride(cm)
113
-
Cals
377
-
Cadence
168
-
BPM
153
-
%MHR
89.4
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 143/152bpm [753b/km] 72cal 11.39/0kmph
2) 1km - 5:25(5:25/km) 150/157bpm [813b/km] 77cal 11.07/0kmph
3) 1km - 5:07(5:07/km) 151/156bpm [772b/km] 72cal 11.74/0kmph
4) 1km - 5:19(5:19/km) 157/167bpm [835b/km] 78cal 11.28/0kmph
5) 0.99km - 5:04(5:06/km) 163/183bpm [832b/km] 78cal 11.76/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
135 99-152 |
1257 |
169 166-174 |
0.25 |
2:15 |
1:05 |
8:39 |
148 144-152 |
1281 |
166 160-170 |
0.38 |
3:20 |
1:05 |
8:42 |
147 145-152 |
1280 |
168 158-170 |
0.50 |
4:17 |
57 |
7:34 |
144 139-146 |
1089 |
169 166-172 |
0.63 |
5:17 |
1:00 |
8:03 |
144 141-147 |
1160 |
169 166-172 |
0.75 |
6:20 |
1:03 |
8:20 |
145 142-147 |
1210 |
170 166-172 |
0.88 |
7:24 |
1:04 |
8:32 |
146 143-149 |
1245 |
169 166-170 |
1.00 |
8:36 |
1:12 |
9:37 |
153 149-155 |
1472 |
166 164-168 |
1.13 |
9:42 |
1:06 |
8:48 |
153 150-157 |
1347 |
164 162-168 |
1.25 |
10:45 |
1:03 |
8:21 |
155 153-157 |
1295 |
166 162-168 |
1.38 |
11:48 |
1:04 |
8:30 |
152 147-155 |
1292 |
166 166-168 |
1.50 |
12:47 |
59 |
7:50 |
151 149-153 |
1182 |
168 166-170 |
1.63 |
13:46 |
59 |
7:48 |
150 148-152 |
1170 |
169 166-172 |
1.75 |
14:51 |
1:05 |
8:42 |
150 148-153 |
1305 |
169 168-172 |
1.88 |
15:53 |
1:02 |
8:17 |
150 147-154 |
1243 |
170 166-172 |
2.00 |
17:02 |
1:09 |
9:10 |
155 151-157 |
1421 |
166 164-170 |
2.13 |
18:08 |
1:07 |
8:54 |
160 155-167 |
1424 |
166 162-170 |
2.25 |
19:11 |
1:03 |
8:23 |
160 155-167 |
1341 |
166 164-168 |
2.38 |
20:15 |
1:04 |
8:33 |
157 155-158 |
1343 |
167 166-170 |
2.50 |
21:13 |
57 |
7:38 |
156 152-161 |
1190 |
169 168-172 |
2.63 |
22:12 |
1:00 |
7:56 |
156 153-162 |
1238 |
169 166-172 |
2.75 |
23:17 |
1:04 |
8:36 |
153 148-157 |
1315 |
169 166-172 |
2.88 |
24:20 |
1:04 |
8:28 |
167 153-172 |
1415 |
170 168-172 |
3.00 |
25:26 |
1:06 |
8:47 |
167 162-171 |
1468 |
169 166-172 |
3.10 |
26:10 |
44 |
7:21 |
175 169-183 |
1285 |
176 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
26:10 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.59% |
More |
800m |
4:02 |
8:06 |
49.31% |
More |
1km |
5:05 |
8:11 |
50.96% |
More |
Mile |
8:14 |
8:14 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:15 |
8:27 |
57.01 |
5M |
43:28 |
8:42 |
56.13 |
10km |
54:43 |
8:48 |
55.71 |
10M |
1:30:37 |
9:04 |
55.64 |
Half |
2:00:38 |
9:13 |
54.89 |
20M |
3:08:55 |
9:27 |
55.54 |
Mara |
4:11:31 |
9:36 |
55.62 |
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