Sat 15th Oct 2022 at 9:04am by RunningDad

Run > General

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Time
26:11
Miles
3.10
Min/mi
8:27
Pacing
93%
WAVA
57.04
Stride(cm)
113
Cals
377
Cadence
168
BPM
153
%MHR
89.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 143/152bpm [753b/km] 72cal 11.39/0kmph
2) 1km - 5:25(5:25/km) 150/157bpm [813b/km] 77cal 11.07/0kmph
3) 1km - 5:07(5:07/km) 151/156bpm [772b/km] 72cal 11.74/0kmph
4) 1km - 5:19(5:19/km) 157/167bpm [835b/km] 78cal 11.28/0kmph
5) 0.99km - 5:04(5:06/km) 163/183bpm [832b/km] 78cal 11.76/0kmph

5:16 5:25 5:07 5:19 5:04

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	135 99-152	1257	169 166-174
0.25	2:15	1:05	8:39	148 144-152	1281	166 160-170
0.38	3:20	1:05	8:42	147 145-152	1280	168 158-170
0.50	4:17	57	7:34	144 139-146	1089	169 166-172
0.63	5:17	1:00	8:03	144 141-147	1160	169 166-172
0.75	6:20	1:03	8:20	145 142-147	1210	170 166-172
0.88	7:24	1:04	8:32	146 143-149	1245	169 166-170
1.00	8:36	1:12	9:37	153 149-155	1472	166 164-168
1.13	9:42	1:06	8:48	153 150-157	1347	164 162-168
1.25	10:45	1:03	8:21	155 153-157	1295	166 162-168
1.38	11:48	1:04	8:30	152 147-155	1292	166 166-168
1.50	12:47	59	7:50	151 149-153	1182	168 166-170
1.63	13:46	59	7:48	150 148-152	1170	169 166-172
1.75	14:51	1:05	8:42	150 148-153	1305	169 168-172
1.88	15:53	1:02	8:17	150 147-154	1243	170 166-172
2.00	17:02	1:09	9:10	155 151-157	1421	166 164-170
2.13	18:08	1:07	8:54	160 155-167	1424	166 162-170
2.25	19:11	1:03	8:23	160 155-167	1341	166 164-168
2.38	20:15	1:04	8:33	157 155-158	1343	167 166-170
2.50	21:13	57	7:38	156 152-161	1190	169 168-172
2.63	22:12	1:00	7:56	156 153-162	1238	169 166-172
2.75	23:17	1:04	8:36	153 148-157	1315	169 166-172
2.88	24:20	1:04	8:28	167 153-172	1415	170 168-172
3.00	25:26	1:06	8:47	167 162-171	1468	169 166-172
3.10	26:10	44	7:21	175 169-183	1285	176 170-184

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:10	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.59%	More
800m	4:02	8:06	49.31%	More
1km	5:05	8:11	50.96%	More
Mile	8:14	8:14	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:28	8:42	56.13
10km	54:43	8:48	55.71
10M	1:30:37	9:04	55.64
Half	2:00:38	9:13	54.89
20M	3:08:55	9:27	55.54
Mara	4:11:31	9:36	55.62

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