Thu 13th Oct 2022 at 7:19pm by RunningDad

Run > General

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Time
23:24
Miles
2.69
Min/mi
8:42
Pacing
85%
WAVA
55.02
Stride(cm)
112
Cals
314
Cadence
165
BPM
144
%MHR
84.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/145bpm [852b/km] 80cal 9.43/0kmph
2) 1km - 5:19(5:19/km) 145/155bpm [770b/km] 72cal 11.3/0kmph
3) 1km - 5:22(5:22/km) 149/154bpm [800b/km] 75cal 11.17/0kmph
4) 1km - 4:56(4:56/km) 148/157bpm [730b/km] 68cal 12.16/0kmph
5) 0.33km - 1:26(4:18/km) 151/155bpm [649b/km] 19cal 13.97/0kmph

6:22 5:19 5:22 4:56 1:26

Pace

30%

25%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	125 96-143	1192	165 164-174
0.25	2:32	1:20	10:41	130 122-138	1389	163 160-166
0.38	3:49	1:18	10:21	137 132-142	1417	162 160-166
0.50	5:10	1:21	10:49	139 136-144	1503	162 160-166
0.63	6:23	1:13	9:45	141 137-145	1374	162 162-164
0.75	7:31	1:07	8:57	139 136-143	1244	164 162-166
0.88	8:40	1:10	9:16	141 139-144	1307	164 162-166
1.00	9:51	1:11	9:25	146 143-149	1374	163 162-166
1.13	10:47	57	7:33	148 145-151	1118	168 162-176
1.25	11:43	56	7:26	151 147-155	1121	171 168-174
1.38	12:44	1:01	8:07	152 148-154	1233	169 160-174
1.50	13:54	1:10	9:24	149 144-152	1400	161 160-164
1.63	15:08	1:13	9:46	148 146-150	1444	160 160-162
1.75	16:11	1:03	8:26	149 146-150	1255	163 160-168
1.88	17:07	56	7:31	148 146-150	1113	167 164-170
2.00	18:02	55	7:18	152 148-156	1110	171 166-174
2.13	19:20	1:18	10:25	150 145-157	1562	162 160-174
2.25	20:25	1:05	8:37	147 142-150	1266	162 158-164
2.38	21:22	57	7:36	144 141-146	1095	165 162-170
2.50	22:13	52	6:54	148 144-150	1022	172 166-176
2.63	23:04	51	6:45	150 148-152	1012	173 172-176
2.69	23:32	28	7:15	152 150-155	1102	173 170-176

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.7	23:32	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.76%	More
800m	3:36	7:14	55.28%	More
1km	4:44	7:36	54.78%	More
Mile	7:50	7:50	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:16	8:47	54.89
5M	45:09	9:02	54.04
10km	56:50	9:09	53.63
10M	1:34:07	9:25	53.57
Half	2:05:19	9:34	52.83
20M	3:16:14	9:49	53.47
Mara	4:21:16	9:58	53.55

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