Wed 19th Oct 2022 at 11:32am by Sarge

Run > Treadmill

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Time
38:21
Miles
4.12
Min/mi
9:18
Pacing
96%
WAVA
55.43
Stride(cm)
94
Cals
439
Cadence
184
BPM
140
%MHR
77.8
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/142bpm [1192b/mi] 96cal
2) 1m - 9:21(9:21/m) 142/152bpm [1327b/mi] 108cal
3) 1m - 9:29(9:29/m) 145/148bpm [1375b/mi] 111cal
4) 1m - 9:22(9:22/m) 148/153bpm [1385b/mi] 111cal
5) 0.12m - 1:04(8:41/m) 149/151bpm [1294b/mi] 13cal

9:06 9:21 9:29 9:22 1:04

Pace

35%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	93 70-121	788	193 160-198
0.25	2:10	1:07	8:54	125 119-136	1113	190 188-192
0.38	3:19	1:08	9:07	135 131-139	1230	190 188-192
0.50	4:26	1:08	9:02	138 137-139	1246	188 186-190
0.63	5:35	1:09	9:09	136 131-139	1243	186 184-188
0.75	6:42	1:07	9:00	139 138-141	1250	186 184-188
0.88	7:54	1:12	9:32	140 139-141	1336	184 182-186
1.00	9:05	1:11	9:30	141 140-142	1340	185 184-186
1.13	10:15	1:10	9:16	139 134-141	1288	185 184-186
1.25	11:23	1:08	9:07	139 138-142	1267	186 184-188
1.38	12:29	1:06	8:47	145 142-149	1273	184 184-186
1.50	13:39	1:10	9:16	142 139-143	1317	184 182-186
1.63	14:49	1:11	9:27	145 140-152	1369	183 182-184
1.75	16:02	1:12	9:37	143 139-146	1376	183 182-184
1.88	17:14	1:13	9:42	142 142-143	1378	183 182-184
2.00	18:27	1:13	9:42	144 142-145	1396	184 182-184
2.13	19:35	1:08	9:05	143 141-145	1298	183 182-184
2.25	20:46	1:11	9:24	144 143-145	1355	183 182-184
2.38	21:56	1:11	9:26	144 141-145	1359	182 180-182
2.50	23:09	1:13	9:42	145 145-146	1407	182 180-184
2.63	24:23	1:14	9:51	145 144-146	1428	182 180-182
2.75	25:34	1:11	9:30	145 142-148	1379	182 180-186
2.88	26:46	1:11	9:29	147 146-148	1394	183 182-184
3.00	27:56	1:11	9:25	146 145-147	1374	184 182-184
3.13	29:05	1:09	9:09	144 138-149	1319	182 180-184
3.25	30:15	1:10	9:22	147 147-149	1378	184 182-184
3.38	31:27	1:12	9:32	148 146-149	1412	182 180-182
3.50	32:38	1:11	9:28	150 147-152	1419	182 180-184
3.63	33:50	1:12	9:36	149 149-150	1431	182 180-184
3.75	35:00	1:10	9:22	148 145-151	1386	182 182-182
3.88	36:08	1:08	9:05	151 151-152	1371	182 180-184
4.00	37:17	1:09	9:16	150 149-150	1389	183 182-184
4.12	38:21	1:04	8:38	149 149-151	1287	184 182-184

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	38:20	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.06%	More
800m	4:21	8:45	48.36%	More
1km	5:29	8:50	49.97%	More
Mile	9:01	9:01	51.67%	More
5k	28:51	9:17	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	28:26	9:09	55.82
5M	47:05	9:25	55.10
10km	59:17	9:32	54.73
10M	1:38:10	9:49	54.74
Half	2:10:42	9:59	54.05
20M	3:24:41	10:14	54.69
Mara	4:32:30	10:24	54.77

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