Wed 5th Nov 2008 at 2:00pm by JAnders
Run > Race
-
Time
38:16
-
Miles
6.25
-
Min/mi
6:07
-
WAVA
69.54
-
Surface
Trail
Notes & Comments
Tired after Sanders had got us lost in warm up. Because of running ahead to find the start I lost my race sharpness. It was very underhand tactics by him and all because he was still bitter from defeat at Senneleys.
15th - Overall
6th - HMRC
HMRC - West Mids team 1st
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.32 |
5km |
18:14 |
5:52 |
70.69 |
5M |
30:12 |
6:02 |
69.88 |
10km |
38:02 |
6:07 |
69.52 |
10M |
1:02:59 |
6:18 |
69.50 |
Half |
1:23:51 |
6:24 |
68.62 |
20M |
2:11:18 |
6:34 |
69.44 |
Mara |
2:54:49 |
6:40 |
69.55 |
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