Mon 17th Oct 2022 at 11:44am by Sarge

Run > Treadmill

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Time
39:35
Miles
4.13
Min/mi
9:35
Pacing
97%
WAVA
53.87
Stride(cm)
92
Cals
442
Cadence
183
BPM
139
%MHR
77.1
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 123/137bpm [1205b/mi] 93cal
2) 1m - 10:04(10:04/m) 141/146bpm [1418b/mi] 116cal
3) 1m - 9:55(9:55/m) 146/152bpm [1448b/mi] 117cal
4) 1m - 9:46(9:46/m) 149/152bpm [1456b/mi] 116cal
5) 0m - 2(9:15/m) 148/148bpm [1368b/mi]

9:48 10:04 9:55 9:46 2

Pace

50%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	99 74-117	909	179 30-196
0.25	2:19	1:10	9:19	121 117-127	1127	191 188-192
0.38	3:33	1:14	9:52	129 128-132	1273	187 186-188
0.50	4:47	1:14	9:54	127 121-130	1258	187 186-188
0.63	6:01	1:14	9:54	123 121-126	1218	187 184-188
0.75	7:17	1:16	10:07	124 122-127	1255	184 182-186
0.88	8:31	1:14	9:54	132 127-136	1307	184 184-186
1.00	9:47	1:16	10:05	134 132-137	1352	184 184-184
1.13	11:00	1:13	9:46	139 136-142	1357	184 182-186
1.25	12:17	1:16	10:10	141 139-145	1434	183 182-184
1.38	13:34	1:17	10:16	143 141-144	1469	182 182-184
1.50	14:51	1:17	10:15	143 141-144	1466	182 180-186
1.63	16:05	1:15	9:57	138 132-146	1372	182 180-182
1.75	17:20	1:15	9:58	142 138-144	1415	181 180-182
1.88	18:37	1:17	10:16	144 142-145	1477	181 180-182
2.00	19:51	1:14	9:51	142 140-144	1400	181 178-184
2.13	21:04	1:14	9:49	143 140-145	1405	181 178-182
2.25	22:19	1:14	9:55	145 143-147	1437	181 180-182
2.38	23:35	1:16	10:11	145 143-148	1477	181 180-182
2.50	24:50	1:15	10:02	145 141-147	1456	182 180-184
2.63	26:07	1:17	10:14	146 144-148	1494	181 180-182
2.75	27:20	1:13	9:44	148 146-151	1442	181 180-182
2.88	28:36	1:16	10:10	148 147-151	1504	181 180-182
3.00	29:47	1:10	9:23	146 142-148	1369	182 180-184
3.13	31:01	1:14	9:54	148 142-151	1465	182 180-184
3.25	32:17	1:16	10:08	147 140-150	1490	181 180-182
3.38	33:32	1:15	9:57	149 146-152	1482	181 180-182
3.50	34:46	1:14	9:54	149 145-151	1476	182 180-184
3.63	35:59	1:13	9:41	147 143-152	1424	182 180-184
3.75	37:13	1:14	9:53	149 146-151	1474	181 180-182
3.88	38:24	1:12	9:32	150 147-150	1430	182 182-184
4.00	39:33	1:09	9:10	150 147-151	1374	183 182-184
4.00	39:35	2	9:28	148 148-148	1400	184 184-184

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	39:34	9:53
Walk	0.0	60	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.13%	More
800m	4:43	9:29	44.67%	More
1km	5:56	9:34	46.16%	More
Mile	9:43	9:43	47.93%	More
5k	30:47	9:55	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:16	9:25	54.23
5M	48:28	9:42	53.52
10km	1:01:02	9:49	53.17
10M	1:41:04	10:06	53.17
Half	2:14:34	10:16	52.49
20M	3:30:43	10:32	53.12
Mara	4:40:33	10:42	53.20

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