Sat 15th Oct 2022 at 9:00am by Running sim

Run > Race
  • Amazing
  • Time
    26:41:33
  • Miles
    95.03
  • Min/mi
    16:51
  • Pacing
    26%
  • WAVA
    45.43
  • Stride(cm)
    68
  • Cals
    9199
  • Cadence
    140
  • Asc(m)
    4771
  • Hillscore
    150
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:43(14:01/m) 67cal 4.28/6.51mph
2) 0.62m - 6:16(10:05/m) 78cal 5.95/6.66mph
3) 0.62m - 6:49(10:58/m) 76cal 5.47/6.18mph
4) 0.62m - 6:52(11:03/m) 73cal 5.43/6.12mph
5) 0.62m - 6:43(10:49/m) 76cal 5.55/6.28mph
6) 0.62m - 6:58(11:13/m) 80cal 5.35/6.26mph
7) 0.62m - 7:04(11:23/m) 78cal 5.27/6.32mph
8) 0.62m - 6:34(10:34/m) 76cal 5.68/6.89mph
9) 0.62m - 6:37(10:39/m) 79cal 5.63/6.99mph
10) 0.62m - 6:35(10:36/m) 77cal 5.66/6.2mph
11) 0.62m - 7:22(11:51/m) 73cal 5.06/6.62mph
12) 0.62m - 6:14(10:02/m) 76cal 5.98/6.43mph
13) 0.62m - 6:34(10:34/m) 78cal 5.68/6.18mph
14) 0.62m - 6:29(10:27/m) 77cal 5.74/6.22mph
15) 0.62m - 6:26(10:22/m) 78cal 5.79/6.26mph
16) 0.62m - 6:27(10:23/m) 77cal 5.78/6.47mph
17) 0.62m - 6:41(10:45/m) 74cal 5.58/7.74mph
18) 0.62m - 6:17(10:06/m) 76cal 5.94/6.26mph
19) 0.62m - 6:15(10:03/m) 77cal 5.97/6.68mph
20) 0.62m - 7:30(12:04/m) 70cal 4.97/6.22mph
21) 0.62m - 7:26(11:58/m) 74cal 5.01/6.18mph
22) 0.62m - 6:11(9:57/m) 76cal 6.03/6.43mph
23) 0.62m - 6:49(10:57/m) 75cal 5.48/6.49mph
24) 0.62m - 6:18(10:09/m) 77cal 5.91/6.47mph
25) 0.62m - 6:08(9:52/m) 78cal 6.08/7.01mph
26) 0.62m - 6:48(10:56/m) 76cal 5.48/6.01mph
27) 0.62m - 6:47(10:55/m) 75cal 5.5/6.18mph
28) 0.62m - 6:32(10:31/m) 78cal 5.7/6.22mph
29) 0.62m - 8:37(13:51/m) 70cal 4.33/6.53mph
30) 0.62m - 6:57(11:11/m) 79cal 5.36/5.95mph
31) 0.62m - 7:29(12:03/m) 74cal 4.98/6.07mph
32) 0.62m - 7:11(11:33/m) 76cal 5.19/5.85mph
33) 0.62m - 7:30(12:04/m) 73cal 4.97/5.97mph
34) 0.62m - 7:44(12:28/m) 70cal 4.82/5.97mph
35) 0.62m - 7:23(11:54/m) 72cal 5.04/5.95mph
36) 0.62m - 7:09(11:30/m) 73cal 5.22/6.26mph
37) 0.62m - 7:32(12:08/m) 72cal 4.95/6.05mph
38) 0.62m - 7:49(12:34/m) 70cal 4.77/5.68mph
39) 0.62m - 7:43(12:26/m) 66cal 4.83/6.01mph
40) 0.62m - 20:48(33:29/m) 64cal 1.79/6.35mph
41) 0.62m - 7:52(12:39/m) 66cal 4.74/6.68mph
42) 0.62m - 7:51(12:38/m) 66cal 4.75/6.7mph
43) 0.62m - 7:25(11:56/m) 72cal 5.02/5.93mph
44) 0.62m - 8:06(13:02/m) 61cal 4.6/5.53mph
45) 0.62m - 8:11(13:11/m) 64cal 4.55/5.68mph
46) 0.62m - 8:29(13:40/m) 65cal 4.39/5.57mph
47) 0.62m - 13:30(21:44/m) 61cal 2.76/5.72mph
48) 0.62m - 7:55(12:44/m) 64cal 4.71/6.32mph
49) 0.01m - 14(17:27/m) 2cal 3.44/5.93mph
50) 0m - 2(25:34/m) 2.35/4.01mph
51) 0.62m - 9:34(15:24/m) 53cal 3.9/5.63mph
52) 0.48m - 6:53(14:15/m) 44cal 4.21/5.59mph
53) 0.62m - 7:38(12:17/m) 68cal 4.88/5.85mph
54) 0.62m - 9:09(14:43/m) 60cal 4.08/5.78mph
55) 0.62m - 9:39(15:32/m) 59cal 3.86/5.61mph
56) 0.62m - 11:36(18:41/m) 54cal 3.21/5.49mph
57) 0.62m - 9:08(14:42/m) 64cal 4.08/5.76mph
58) 0.62m - 8:11(13:10/m) 61cal 4.56/5.93mph
59) 0.62m - 9:45(15:42/m) 57cal 3.82/5.78mph
60) 0.62m - 8:52(14:17/m) 63cal 4.2/5.72mph
61) 0.62m - 16:01(25:46/m) 52cal 2.33/4.74mph
62) 0.62m - 12:01(19:21/m) 63cal 3.1/5.49mph
63) 0.62m - 8:15(13:16/m) 68cal 4.52/5.3mph
64) 0.62m - 9:44(15:40/m) 58cal 3.83/5.51mph
65) 0.62m - 8:44(14:03/m) 69cal 4.27/7.16mph
66) 0.62m - 8:43(14:01/m) 57cal 4.28/5.61mph
67) 0.62m - 9:06(14:39/m) 56cal 4.1/5.38mph
68) 0.62m - 8:44(14:04/m) 55cal 4.27/5.18mph
69) 0.62m - 8:18(13:22/m) 62cal 4.49/6.1mph
70) 0.62m - 8:00(12:52/m) 65cal 4.66/6.07mph
71) 0.62m - 9:19(14:59/m) 59cal 4/6.12mph
72) 0.62m - 8:42(14:00/m) 52cal 4.29/5.68mph
73) 0.62m - 8:16(13:17/m) 53cal 4.51/5.47mph
74) 0.62m - 11:09(17:57/m) 56cal 3.34/5.89mph
75) 0.62m - 9:02(14:32/m) 55cal 4.13/5.72mph
76) 0.62m - 9:31(15:18/m) 49cal 3.92/4.57mph
77) 0.62m - 9:21(15:03/m) 52cal 3.99/5.82mph
78) 0.62m - 9:10(14:46/m) 54cal 4.06/5.49mph
79) 0.62m - 9:13(14:50/m) 53cal 4.04/5.47mph
80) 0.62m - 9:10(14:45/m) 55cal 4.07/5.38mph
81) 0.62m - 33:57(54:38/m) 49cal 1.1/4.95mph
82) 0.14m - 2:19(16:28/m) 11cal 3.64/3.86mph
83) 0.06m - 1:02(17:21/m) 5cal 3.46/3.92mph
84) 0.62m - 9:28(15:14/m) 49cal 3.94/5.36mph
85) 0.62m - 8:51(14:14/m) 56cal 4.21/5.61mph
86) 0.62m - 9:35(15:25/m) 50cal 3.89/4.3mph
87) 0.62m - 10:12(16:25/m) 51cal 3.65/4.38mph
88) 0.62m - 10:51(17:28/m) 51cal 3.44/4.28mph
89) 0.62m - 9:37(15:29/m) 50cal 3.88/4.72mph
90) 0.62m - 9:52(15:53/m) 50cal 3.78/4.86mph
91) 0.62m - 9:48(15:46/m) 50cal 3.81/4.63mph
92) 0.62m - 10:14(16:28/m) 51cal 3.64/4.09mph
93) 0.62m - 14:04(22:38/m) 52cal 2.65/4.13mph
94) 0.62m - 9:46(15:43/m) 50cal 3.82/4.59mph
95) 0.62m - 10:28(16:51/m) 52cal 3.56/4.34mph
96) 0.62m - 10:07(16:17/m) 51cal 3.68/4.42mph
97) 0.62m - 10:04(16:11/m) 51cal 3.71/4.19mph
98) 0.62m - 10:36(17:03/m) 52cal 3.52/4.07mph
99) 0.62m - 10:36(17:04/m) 52cal 3.52/3.88mph
100) 0.62m - 10:50(17:27/m) 53cal 3.44/3.76mph
101) 0.62m - 10:57(17:37/m) 53cal 3.4/3.67mph
102) 0.62m - 11:15(18:07/m) 53cal 3.31/3.78mph
103) 0.62m - 29:57(48:12/m) 53cal 1.24/3.65mph
104) 0.62m - 13:07(21:07/m) 54cal 2.84/3.32mph
105) 0.62m - 11:43(18:52/m) 52cal 3.18/3.92mph
106) 0.62m - 10:27(16:49/m) 52cal 3.57/4.36mph
107) 0.62m - 10:47(17:22/m) 53cal 3.46/3.78mph
108) 0.62m - 10:57(17:37/m) 53cal 3.4/3.63mph
109) 0.62m - 11:04(17:48/m) 53cal 3.37/3.7mph
110) 0.62m - 11:06(17:52/m) 53cal 3.36/3.67mph
111) 0.62m - 11:15(18:06/m) 52cal 3.32/3.74mph
112) 0.62m - 10:50(17:27/m) 52cal 3.44/3.72mph
113) 0.62m - 17:15(27:46/m) 52cal 2.16/3.67mph
114) 0.62m - 11:30(18:31/m) 54cal 3.24/3.59mph
115) 0.62m - 12:15(19:42/m) 54cal 3.04/3.67mph
116) 0.62m - 11:19(18:13/m) 53cal 3.3/3.86mph
117) 0.62m - 12:05(19:26/m) 53cal 3.09/3.63mph
118) 0.62m - 10:38(17:07/m) 52cal 3.51/3.8mph
119) 0.62m - 11:35(18:38/m) 53cal 3.22/3.7mph
120) 0.62m - 11:20(18:14/m) 52cal 3.29/3.7mph
121) 0.62m - 11:06(17:51/m) 53cal 3.36/3.67mph
122) 0.62m - 11:04(17:48/m) 52cal 3.37/3.74mph
123) 0.62m - 11:03(17:46/m) 53cal 3.38/3.84mph
124) 0.62m - 17:39(28:24/m) 53cal 2.11/3.99mph
125) 0.62m - 10:50(17:25/m) 53cal 3.44/3.84mph
126) 0.62m - 12:00(19:19/m) 53cal 3.11/3.59mph
127) 0.62m - 11:57(19:14/m) 52cal 3.12/3.42mph
128) 0.62m - 14:10(22:48/m) 55cal 2.63/3.4mph
129) 0.62m - 11:40(18:47/m) 54cal 3.19/3.97mph
130) 0.62m - 12:37(20:18/m) 53cal 2.95/3.21mph
131) 0.62m - 14:46(23:45/m) 54cal 2.53/3.67mph
132) 0.62m - 11:53(19:08/m) 53cal 3.14/3.38mph
133) 0.62m - 11:45(18:54/m) 53cal 3.17/3.32mph
134) 0.62m - 12:08(19:31/m) 53cal 3.07/3.36mph
135) 0.62m - 13:32(21:46/m) 54cal 2.76/3.44mph
136) 0.62m - 14:48(23:49/m) 55cal 2.52/3.01mph
137) 0.62m - 14:41(23:38/m) 54cal 2.54/3.44mph
138) 0.62m - 11:28(18:28/m) 53cal 3.25/3.55mph
139) 0.62m - 12:48(20:36/m) 54cal 2.91/3.53mph
140) 0.62m - 12:49(20:38/m) 54cal 2.91/3.38mph
141) 0.62m - 11:30(18:30/m) 53cal 3.24/3.51mph
142) 0.62m - 11:15(18:06/m) 52cal 3.32/4.68mph
143) 0.62m - 11:49(19:02/m) 53cal 3.15/3.61mph
144) 0.62m - 12:40(20:23/m) 53cal 2.94/3.61mph
145) 0.62m - 13:52(22:19/m) 54cal 2.69/3.63mph
146) 0.62m - 11:07(17:53/m) 53cal 3.36/3.74mph
147) 0.62m - 11:26(18:24/m) 53cal 3.26/3.47mph
148) 0.62m - 11:22(18:18/m) 53cal 3.28/3.55mph
149) 0.62m - 12:12(19:38/m) 53cal 3.06/3.84mph
150) 0.62m - 11:25(18:22/m) 53cal 3.27/3.57mph
151) 0.62m - 11:20(18:14/m) 53cal 3.29/3.42mph
152) 0.62m - 12:24(19:57/m) 53cal 3.01/3.76mph
153) 0.62m - 14:07(22:44/m) 54cal 2.64/3.51mph
154) 0.62m - 21:19(34:19/m) 56cal 1.75/2.84mph
155) 0.62m - 21:17(34:15/m) 57cal 1.75/2.46mph
156) 0.62m - 23:14(37:23/m) 58cal 1.6/2.21mph
157) 0.51m - 18:07(35:42/m) 47cal 1.68/2.25mph
8:43 6:16 6:49 6:52 6:43 6:58 7:04 6:34 6:37 6:35 7:22 6:14 6:34 6:29 6:26 6:27 6:41 6:17 6:15 7:30 7:26 6:11 6:49 6:18 6:08 6:48 6:47 6:32 8:37 6:57 7:29 7:11 7:30 7:44 7:23 7:09 7:32 7:49 7:43 20:48 7:52 7:51 7:25 8:06 8:11 8:29 13:30 7:55 14 2 9:34 6:5
Pin Map
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0mi in 0

Pace

90% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 56:19 56:19 11:16 171 100-188 305/306
10.00 1:49:24 53:05 10:37 181 126-192 389/383
15.00 2:43:04 53:40 10:44 182 116-194 227/235
20.00 3:40:14 57:11 11:26 178 116-196 328/324
25.00 4:54:22 1:14:08 14:50 169 84-192 379/376
30.00 6:04:20 1:09:57 13:59 142 84-192 326/279
35.00 7:18:28 1:14:08 14:50 134 38-190 456/337
40.00 8:41:16 1:22:48 16:34 152 36-190 366/453
45.00 9:57:30 1:16:14 +4:37 15:15 144 82-242 328/416
50.00 11:36:59 1:39:29 19:54 134 30-190 379/320
55.00 13:00:58 1:24:00 16:48 125 30-192 321/245
60.00 14:24:33 1:23:35 16:43 122 38-168 229/186
65.00 16:14:17 1:49:44 21:57 120 40-164 137/176
70.00 17:51:32 1:37:15 19:27 120 38-156 277/307
75.00 19:28:11 1:36:40 19:20 124 106-134 337/436
80.00 21:09:04 1:40:52 20:10 115 82-152 434/442
85.00 22:53:33 1:44:29 20:54 115 82-130 378/377
90.00 24:29:51 1:36:18 19:16 118 94-128 365/372
95.00 26:45:13 2:15:22 27:04 112 80-158 321/316
95.03 26:46:10 57 28:13 83 82-84 0/2

Elevation

Asc 4771m, Range 244m, Flat prediction 26:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
81 14.2% 23:42
51 17.5% 19:17
44 11.6% 17:21
44 34.8% 33:07
43 14.8% 19:49
39 9.0% 16:45
See your biggest climbs

Cadence

140 (242 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.0 181 32.1 6:21:25 12:01
Walk 75.7 119 62.9 20:19:48 19:24
Still 0.0 - - 20 -
Pause 0.3 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.61% More
800m 4:43 9:30 42.84% More
1km 5:56 9:33 44.38% More
Mile 9:48 9:48 45.56% More
5k 32:04 10:19 47.45% More
5 miles 51:37 10:19 48.08% More
10k 1:05:09 10:29 47.61% More
10 miles 1:45:48 10:35 48.51% More
Half 2:19:30 10:39 48.70% More
20 miles 3:38:44 10:56 48.84% More
Mara 5:07:42 11:45 46.30% More
50k 6:18:37 12:11 46.27% More
40 miles 8:40:21 13:01 46.26% More
75k 10:20:58 13:19 46.57% More
50 miles 11:36:10 13:55 45.11% More
100k 15:23:20 14:52 45.18% More
75 miles 19:27:50 15:34 46.07% More
150k 25:41:21 16:32 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 34.86
5km 42:39 13:44 35.67
5M 1:10:37 14:07 35.15
10km 1:28:55 14:19 34.89
10M 2:27:14 14:43 34.86
Half 3:16:02 14:58 34.39
20M 5:06:58 15:21 34.80
Mara 6:48:42 15:36 34.86
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