Sun 16th Oct 2022 at 11:13am by susi

Run > General

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Time
1:36:40
Miles
10.07
Min/mi
9:36
Pacing
93%
WAVA
66.30
Stride(cm)
93
Cals
509
Cadence
180
Asc(m)
307
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 51cal 6.38/7.31mph
2) 1m - 9:29(9:29/m) 51cal 6.33/6.91mph
3) 1m - 9:28(9:28/m) 51cal 6.34/6.68mph
4) 1m - 9:59(9:59/m) 51cal 6.02/8.41mph
5) 1m - 9:28(9:28/m) 50cal 6.33/6.7mph
6) 1m - 9:30(9:30/m) 51cal 6.32/6.64mph
7) 1m - 9:32(9:32/m) 51cal 6.29/6.59mph
8) 1m - 9:55(9:55/m) 49cal 6.05/6.47mph
9) 1m - 9:48(9:48/m) 51cal 6.12/6.39mph
10) 1m - 9:32(9:32/m) 50cal 6.3/6.76mph
11) 0.07m - 36(8:25/m) 3cal 7.13/7.01mph

9:24 9:29 9:28 9:59 9:28 9:30 9:32 9:55 9:48 9:32 36

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	183 178-192	21/11
1.00	9:24	4:44	9:27	183 176-188	23/28
1.50	14:11	4:47	9:33	184 178-188	26/29
2.00	18:52	4:41	9:23	179 122-186	36/28
2.50	23:42	4:50	9:40	179 176-182	24/22
3.00	28:22	4:39	9:18	180 176-182	29/31
3.50	33:13	4:52	9:43	179 176-184	27/29
4.00	38:19	5:06	10:13	177 122-182	29/26
4.50	43:07	4:48	9:35	179 176-182	18/21
5.00	47:48	4:41	9:22	179 176-182	30/26
5.50	52:34	4:46	9:31	179 176-182	18/32
6.00	57:17	4:43	9:27	180 178-184	19/15
6.50	1:02:01	4:44	9:27	181 178-184	21/24
7.00	1:06:50	4:50	9:39	179 176-182	24/15
7.50	1:12:02	5:12	10:23	178 126-182	30/59
8.00	1:16:45	4:43	9:26	179 176-182	54/34
8.50	1:21:37	4:53	9:45	179 176-180	20/32
9.00	1:26:32	4:55	9:50	179 176-180	25/14
9.50	1:31:24	4:52	9:43	179 176-180	21/26
10.00	1:36:04	4:40	9:20	179 176-182	20/23
10.07	1:36:40	36	8:33	188 182-192	0/2

Elevation

Asc 307m, Range 42m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	9:13
14 7.9%	9:04
13 6.2%	9:30
12 2.1%	9:35
11 5.4%	9:53
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	10	1:35:56	9:34
Walk	0.8	123	0	44	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.47%	More
800m	4:36	9:15	53.91%	More
1km	5:46	9:16	55.67%	More
Mile	9:23	9:23	57.14%	More
5k	29:24	9:28	63.67%	More
5 miles	47:48	9:34	64.14%	More
10k	59:18	9:33	64.83%	More
10 miles	1:36:01	9:36	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	64.17
5km	27:48	8:57	67.35
5M	46:01	9:12	66.63
10km	57:57	9:20	66.35
10M	1:35:57	9:36	66.29
Half	2:07:45	9:45	65.17
20M	3:20:04	10:00	65.82
Mara	4:26:21	10:10	65.70

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