Sun 16th Oct 2022 at 11:12am by Serendippily

Run > Race

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Time
1:45:45
Miles
10.12
Min/mi
10:27
Pacing
95%
WAVA
55.03
Stride(cm)
91
Cals
1212
Cadence
169
BPM
159
%MHR
93.7
B/mi
1664
Asc(m)
499
Hillscore
7
Surface
Road

Notes & Comments

10 comments

Race bookmarked with added Fetchies
Very pleased with even pace
Emerged not broken, and given this was part of a high mileage week, a good result
Thanks to the two nemesis who inadvertently pulled me round

Split Summary
===
1) 5.08m - 53:17(10:29/m) 155/170bpm [1624b/mi] 586cal 5.73/6.89mph
2) 5.03m - 52:28(10:25/m) 164/189bpm [1709b/mi] 626cal 5.76/8.33mph

53:17 52:28

	Autumnleaves Excellent xx
	LindsD Yay! Xx
	northernslowcoach Well run
	Lip Gloss Brilliant xx
	TeeBee I hope Dio wasn't one of them!
	RRR-CAZ 🇬🇧 Well done 👍 I spotted you at the 10k point shouted but you were in the Zone
	alpenrose Great work!
	Sombrero Well done Dipps, was hoping to see you. Will catch you another time!
	Corrah Great job lovely 🥰
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	135 75-158	1378	171 162-186	19/12
1.00	10:19	5:13	10:26	157 149-164	1639	168 164-170	18/15
1.50	15:50	5:30	11:00	154 146-166	1695	167 164-170	31/39
2.00	21:04	5:14	10:29	154 149-160	1614	169 164-172	55/53
2.50	26:10	5:06	10:11	157 153-163	1600	169 168-174	34/28
3.00	31:27	5:17	10:34	158 151-168	1670	168 158-172	56/54
3.50	36:45	5:19	10:37	159 151-170	1688	169 164-172	29/29
4.00	41:56	5:11	10:21	157 152-166	1625	169 164-174	32/33
4.50	47:08	5:12	10:24	159 152-165	1654	169 162-172	58/43
5.00	52:25	5:17	10:35	159 154-167	1681	168 164-170	51/62
5.50	57:49	5:24	10:49	159 154-166	1719	168 162-172	31/51
6.00	1:03:09	5:19	10:38	161 156-168	1712	169 166-172	41/17
6.50	1:08:37	5:29	10:58	162 156-168	1776	168 164-172	24/39
7.00	1:13:58	5:21	10:41	160 156-166	1711	170 166-172	29/26
7.50	1:19:17	5:19	10:38	164 155-173	1744	170 168-174	21/21
8.00	1:24:25	5:08	10:15	163 159-169	1671	171 168-174	22/27
8.50	1:29:42	5:17	10:35	163 156-171	1725	169 168-174	19/21
9.00	1:34:53	5:11	10:22	167 164-171	1733	169 162-172	29/20
9.50	1:39:56	5:03	10:06	170 166-175	1717	170 168-174	19/27
10.00	1:44:51	4:55	9:50	167 165-174	1641	173 168-184	28/25
10.12	1:45:45	54	7:36	181 174-188	1375	189 182-200	1/6

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 62m, Flat prediction 1:45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.4%	11:24
13 5.4%	10:42
12 8.8%	10:25
11 1.8%	10:52
11 4.1%	10:28
See your biggest climbs

Cadence

169 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.1	1:45:45	10:27
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.38%	More
800m	4:35	9:14	47.97%	More
1km	5:52	9:27	48.82%	More
Mile	9:43	9:43	50.24%	More
5k	31:41	10:12	53.80%	More
5 miles	52:09	10:26	53.38%	More
10k	1:04:44	10:25	53.85%	More
10 miles	1:44:40	10:28	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.60
5km	30:15	9:44	56.34
5M	50:05	10:01	55.58
10km	1:03:03	10:09	55.29
10M	1:44:25	10:27	55.06
Half	2:19:02	10:37	54.04
20M	3:37:43	10:53	54.36
Mara	4:49:52	11:04	54.12

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