Sun 16th Oct 2022 at 2:00pm by WeV
Walk > General
-
Time
49:45
-
Miles
2.36
-
Min/mi
21:05
-
Stride(cm)
70
-
Cals
307
-
Cadence
109
-
BPM
107
-
%MHR
62.4
-
B/mi
2250
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:45(20:45/m) 108/121bpm [2240b/mi] 136cal 45/73rpm
2) 1m - 20:48(20:48/m) 110/135bpm [2288b/mi] 128cal 51/78rpm
3) 0.36m - 8:13(22:36/m) 98/108bpm [2214b/mi] 43cal 45/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:38 |
110 104-117 |
2380 |
108 90-146 |
3/0 |
0.25 |
5:05 |
2:23 |
19:04 |
106 100-110 |
2021 |
110 102-114 |
4/1 |
0.38 |
7:19 |
2:13 |
17:46 |
101 93-108 |
1795 |
113 108-118 |
1/3 |
0.50 |
10:33 |
3:14 |
25:53 |
100 92-105 |
2588 |
109 92-114 |
0/7 |
0.63 |
13:18 |
2:45 |
22:02 |
112 97-119 |
2469 |
111 98-122 |
0/4 |
0.75 |
15:48 |
2:30 |
19:59 |
112 109-115 |
2238 |
109 104-114 |
2/1 |
0.88 |
18:22 |
2:34 |
20:33 |
114 110-121 |
2343 |
109 102-118 |
7/1 |
1.00 |
20:45 |
2:23 |
19:08 |
111 107-115 |
2123 |
113 106-118 |
4/4 |
1.13 |
23:18 |
2:32 |
20:20 |
125 107-133 |
2541 |
104 94-114 |
3/2 |
1.25 |
25:56 |
2:39 |
21:08 |
122 113-135 |
2579 |
106 98-112 |
10/0 |
1.38 |
28:58 |
3:02 |
24:14 |
109 100-118 |
2642 |
100 80-108 |
4/2 |
1.50 |
31:37 |
2:39 |
21:13 |
107 102-112 |
2270 |
107 98-112 |
3/1 |
1.63 |
34:04 |
2:27 |
19:33 |
108 102-118 |
2111 |
110 108-116 |
2/2 |
1.75 |
36:36 |
2:33 |
20:20 |
108 94-119 |
2197 |
107 36-114 |
4/3 |
1.88 |
39:06 |
2:30 |
20:00 |
101 90-109 |
2020 |
109 104-114 |
1/2 |
2.00 |
41:33 |
2:27 |
19:36 |
100 93-107 |
1960 |
112 104-118 |
1/5 |
2.13 |
44:01 |
2:27 |
19:40 |
101 96-105 |
1986 |
111 102-114 |
0/4 |
2.25 |
47:37 |
3:36 |
28:49 |
99 87-107 |
2853 |
110 104-116 |
1/2 |
2.36 |
49:47 |
2:10 |
19:06 |
94 87-100 |
1795 |
115 106-122 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:49 |
19:46 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:13 |
20:13 |
More |
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