Sun 16th Oct 2022 at 9:30am by cloc

Run > Race
  • v windy
  • Time
    2:58:16
  • Miles
    26.28
  • Min/mi
    6:47
  • Pacing
    96%
  • WAVA
    68.43
  • Stride(cm)
    135
  • Cals
    2668
  • Watts
    353
  • Cadence
    176
  • BPM
    183
  • %MHR
    90.5
  • B/mi
    1240
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1km - 4:11(4:11/km) 152/164bpm [635b/km] 55cal 340/542W
2) 1km - 4:09(4:09/km) 169/175bpm [702b/km] 60cal 360/398W
3) 1km - 4:13(4:13/km) 177/182bpm [747b/km] 63cal 371/415W
4) 1km - 4:08(4:08/km) 179/182bpm [741b/km] 62cal 368/419W
5) 1km - 4:07(4:07/km) 181/188bpm [746b/km] 62cal 364/381W
6) 1km - 4:10(4:10/km) 179/182bpm [745b/km] 62cal 367/393W
7) 1km - 4:10(4:10/km) 178/182bpm [743b/km] 62cal 361/386W
8) 1km - 4:10(4:10/km) 180/188bpm [751b/km] 62cal 350/481W
9) 1km - 4:12(4:12/km) 180/182bpm [755b/km] 62cal 366/399W
10) 1km - 4:09(4:09/km) 180/185bpm [747b/km] 62cal 358/389W
11) 1km - 4:12(4:12/km) 181/185bpm [760b/km] 63cal 360/401W
12) 1km - 4:13(4:13/km) 181/183bpm [763b/km] 63cal 358/382W
13) 1km - 4:12(4:12/km) 182/185bpm [765b/km] 63cal 358/380W
14) 1km - 4:18(4:18/km) 183/190bpm [788b/km] 65cal 375/487W
15) 1km - 4:09(4:09/km) 184/192bpm [762b/km] 63cal 353/474W
16) 1km - 4:08(4:08/km) 182/188bpm [752b/km] 61cal 359/437W
17) 1km - 4:09(4:09/km) 181/187bpm [752b/km] 62cal 359/412W
18) 1km - 4:08(4:08/km) 185/188bpm [764b/km] 63cal 357/409W
19) 1km - 4:04(4:04/km) 183/186bpm [744b/km] 61cal 352/385W
20) 1km - 4:06(4:06/km) 183/189bpm [750b/km] 62cal 359/416W
21) 1km - 4:04(4:04/km) 186/189bpm [758b/km] 61cal 360/383W
22) 1km - 3:58(3:58/km) 186/188bpm [739b/km] 61cal 362/406W
23) 1km - 4:06(4:06/km) 186/189bpm [764b/km] 63cal 365/430W
24) 1km - 4:15(4:15/km) 185/188bpm [787b/km] 64cal 350/388W
25) 1km - 4:21(4:21/km) 187/191bpm [813b/km] 66cal 352/457W
26) 1km - 4:17(4:17/km) 185/188bpm [792b/km] 64cal 350/418W
27) 1km - 4:14(4:14/km) 187/188bpm [792b/km] 64cal 344/396W
28) 1km - 4:03(4:03/km) 186/189bpm [752b/km] 62cal 357/415W
29) 1km - 4:05(4:05/km) 186/189bpm [761b/km] 62cal 347/400W
30) 1km - 4:07(4:07/km) 186/189bpm [767b/km] 63cal 363/431W
31) 1km - 4:16(4:16/km) 185/188bpm [789b/km] 64cal 355/400W
32) 1km - 4:22(4:22/km) 186/187bpm [813b/km] 66cal 358/397W
33) 1km - 4:04(4:04/km) 185/188bpm [754b/km] 61cal 342/381W
34) 1km - 4:22(4:22/km) 185/188bpm [809b/km] 65cal 336/362W
35) 1km - 4:14(4:14/km) 186/188bpm [787b/km] 64cal 341/387W
36) 1km - 4:17(4:17/km) 188/189bpm [805b/km] 65cal 343/360W
37) 1km - 4:22(4:22/km) 186/188bpm [812b/km] 65cal 337/378W
38) 1km - 4:27(4:27/km) 187/189bpm [834b/km] 66cal 329/387W
39) 1km - 4:33(4:33/km) 186/187bpm [845b/km] 66cal 322/350W
40) 1km - 4:35(4:35/km) 185/187bpm [847b/km] 66cal 320/354W
41) 1km - 4:24(4:24/km) 187/189bpm [822b/km] 66cal 335/384W
42) 1km - 4:29(4:29/km) 189/193bpm [847b/km] 69cal 352/425W
43) 0.29km - 1:04(3:41/km) 192/193bpm [706b/km] 17cal 346/362W
4:11 4:09 4:13 4:08 4:07 4:10 4:10 4:10 4:12 4:09 4:12 4:13 4:12 4:18 4:09 4:08 4:09 4:08 4:04 4:06 4:04 3:58 4:06 4:15 4:21 4:17 4:14 4:03 4:05 4:07 4:16 4:22 4:04 4:22 4:14 4:17 4:22 4:27 4:33 4:35 4:24 4:29 1:04
Night-owl
Well done. Sub 3 Excellent
3M
Good going!
cloc
Thank you :D

Pace

9% 90% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:44 6:44 6:44 158 118-172 1065 184 46-212 348 41-542 9/25
2.00 13:27 6:42 6:42 176 170-182 1180 181 176-184 367 303-415 12/10
3.00 20:06 6:40 6:40 180 172-188 1199 180 176-188 366 321-419 8/9
4.00 26:48 6:42 6:42 179 174-182 1199 180 176-182 366 348-393 8/9
5.00 33:31 6:42 6:42 179 174-188 1201 177 172-182 364 273-481 16/16
6.00 40:16 6:45 6:45 180 176-182 1216 177 174-182 362 333-399 8/7
7.00 46:57 6:41 6:41 181 175-185 1209 177 172-182 360 323-401 12/8
8.00 53:45 6:48 6:48 182 176-185 1237 175 172-180 358 339-382 8/6
9.00 1:00:32 6:47 6:47 183 177-192 1241 175 172-182 363 283-487 24/18
10.00 1:07:15 6:43 6:43 182 174-188 1222 176 172-178 361 292-437 14/17
11.00 1:13:54 6:39 6:39 183 177-188 1217 175 170-180 358 325-412 13/12
12.00 1:20:30 6:36 6:36 183 180-187 1207 175 170-180 353 301-393 5/16
13.00 1:27:03 6:34 6:34 185 181-189 1213 176 172-188 360 258-416 13/12
14.00 1:33:30 6:27 6:27 185 183-188 1194 176 172-180 361 306-411 11/12
15.00 1:40:20 6:49 6:49 186 182-189 1268 176 172-182 356 304-430 23/13
16.00 1:47:14 6:54 6:54 186 181-191 1285 178 172-184 347 308-457 22/16
17.00 1:54:01 6:46 6:46 186 184-188 1260 175 172-178 349 306-418 11/21
18.00 2:00:34 6:34 6:34 187 183-189 1228 176 172-180 354 308-415 13/17
19.00 2:07:20 6:45 6:45 186 183-189 1256 176 172-184 362 335-431 11/6
20.00 2:14:14 6:54 6:54 185 182-187 1277 175 162-180 352 298-400 16/18
21.00 2:21:03 6:50 6:50 185 182-188 1263 174 170-178 340 306-381 12/14
22.00 2:27:52 6:48 6:48 187 183-189 1273 173 170-178 343 306-387 11/15
23.00 2:34:51 6:59 6:59 186 184-189 1300 174 170-178 338 313-378 12/12
24.00 2:42:03 7:12 7:12 187 183-189 1346 173 170-178 328 288-387 12/16
25.00 2:49:26 7:23 7:23 185 183-187 1367 176 172-180 320 295-354 12/10
26.00 2:56:39 7:13 7:13 188 187-193 1356 175 172-178 346 303-425 26/12
26.27 2:58:19 1:40 6:04 192 191-193 1166 176 174-180 344 324-372 1/11

Heart

183/193max
  • Show Beats/Mile

Elevation

Asc 170m, Range 32m, Flat prediction 2:57:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.2% 7:07
17 1.8% 7:04
17 2.4% 7:29
11 1.9% 7:04
See your biggest climbs

Power

353W (542 max)
Power Graph
Power Bands

Cadence

176 (212 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 26.3 2:58:13 6:47
Walk 0.1 70 0 6 6:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 47.91% More
800m 3:10 6:22 53.68% More
1km 3:57 6:21 56.14% More
Mile 6:26 6:26 58.86% More
5k 20:16 6:31 63.40% More
5 miles 32:52 6:34 64.08% More
10k 41:07 6:37 64.20% More
10 miles 1:06:39 6:40 65.65% More
Half 1:27:22 6:40 66.35% More
20 miles 2:14:09 6:42 67.96% More
Mara 2:57:49 6:47 68.36% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 76.95
5km 17:06 5:30 75.15
5M 28:49 5:46 73.11
10km 36:35 5:53 72.16
10M 1:01:42 6:10 70.91
Half 1:23:00 6:20 69.31
20M 2:12:05 6:36 69.02
Mara 2:57:40 6:47 68.42
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