Sun 16th Oct 2022 at 11:03am by Sweetie

Run > Race

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Time
1:40:20
Miles
10.13
Min/mi
9:54
Pacing
97%
WAVA
56.05
Stride(cm)
93
Cals
1268
Cadence
175
BPM
158
%MHR
88.7
B/mi
1564
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 5:53(5:53/km) 140/155bpm [824b/km] 71cal
2) 1km - 6:07(6:07/km) 155/159bpm [947b/km] 76cal
3) 1km - 6:04(6:04/km) 157/162bpm [953b/km] 76cal
4) 1km - 6:07(6:07/km) 158/161bpm [966b/km] 75cal
5) 1km - 6:08(6:08/km) 159/162bpm [976b/km] 76cal
6) 1km - 6:12(6:12/km) 159/162bpm [985b/km] 77cal
7) 1km - 6:12(6:12/km) 161/167bpm [997b/km] 78cal
8) 1km - 6:12(6:12/km) 160/164bpm [993b/km] 78cal
9) 1km - 6:13(6:13/km) 159/164bpm [987b/km] 77cal
10) 1km - 6:15(6:15/km) 159/163bpm [993b/km] 76cal
11) 1km - 6:16(6:16/km) 159/164bpm [997b/km] 78cal
12) 1km - 6:19(6:19/km) 158/163bpm [997b/km] 82cal
13) 1km - 6:14(6:14/km) 160/166bpm [998b/km] 80cal
14) 1km - 6:20(6:20/km) 160/171bpm [1013b/km] 82cal
15) 1km - 6:17(6:17/km) 160/164bpm [1004b/km] 82cal
16) 1km - 6:04(6:04/km) 164/173bpm [995b/km] 82cal
17) 0.3km - 1:35(5:14/km) 170/174bpm [889b/km] 22cal

5:53 6:07 6:04 6:07 6:08 6:12 6:12 6:12 6:13 6:15 6:16 6:19 6:14 6:20 6:17 6:04 1:35

	Boffin Excellent race - you ought to be pleased with that
	alpenrose Great running and pacing, well done!
	Sombrero That's amazing - so pleased!!!! Well done on the PB.

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	132 83-154	1254	179 170-186	2/1
1.00	9:35	4:51	9:41	154 150-159	1491	178 172-184	3/2
1.50	14:31	4:56	9:52	155 149-160	1529	176 172-182	3/3
2.00	19:26	4:54	9:48	158 155-162	1549	174 168-180	5/2
2.50	24:20	4:54	9:48	158 156-162	1549	175 170-182	2/3
3.00	29:15	4:56	9:51	159 156-162	1567	175 170-182	4/4
3.50	34:17	5:01	10:02	159 155-161	1596	175 170-178	4/3
4.00	39:12	4:56	9:51	161 158-163	1586	175 168-180	6/3
4.50	44:14	5:02	10:04	160 155-166	1611	174 168-178	3/5
5.00	49:12	4:58	9:56	159 156-164	1578	175 168-182	3/5
5.50	54:13	5:01	10:02	159 156-164	1596	175 168-180	2/1
6.00	59:12	4:59	9:58	159 156-161	1584	175 170-180	3/4
6.50	1:04:17	5:05	10:09	159 155-163	1615	175 170-180	2/2
7.00	1:09:18	5:02	10:04	160 156-164	1610	175 170-180	3/2
7.50	1:14:24	5:06	10:12	157 150-163	1601	174 170-178	5/2
8.00	1:19:25	5:01	10:01	159 151-165	1594	174 170-180	1/3
8.50	1:24:30	5:05	10:09	161 154-171	1634	174 170-180	3/3
9.00	1:29:34	5:05	10:09	159 154-163	1614	175 170-180	1/2
9.50	1:34:35	5:01	10:02	160 153-164	1605	175 168-180	3/2
10.00	1:39:22	4:47	9:34	167 160-173	1597	176 168-186	3/4
10.13	1:40:26	1:04	8:23	170 169-171	1424	183 178-190	1/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 1:40:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:40:26	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.94%	More
800m	4:34	9:11	46.36%	More
1km	5:47	9:18	47.74%	More
Mile	9:35	9:35	49.27%	More
5k	30:20	9:46	54.36%	More
5 miles	49:12	9:50	54.69%	More
10k	1:01:23	9:53	54.88%	More
10 miles	1:39:17	9:56	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.73
5km	27:40	8:54	59.59
5M	46:28	9:18	57.90
10km	58:54	9:29	57.19
10M	1:38:56	9:54	56.09
Half	2:12:47	10:08	54.58
20M	3:30:36	10:32	54.15
Mara	4:42:40	10:47	53.42

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