Sun 16th Oct 2022 at 10:37am by chriscou

Run > General

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Time
1:19:08
Miles
10.12
Min/mi
7:49
Pacing
95%
WAVA
63.40
Stride(cm)
118
Cals
1228
Cadence
175
BPM
162
%MHR
92.2
B/mi
1270
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 148/153bpm [1091b/mi] 67cal
2) 0.62m - 4:41(7:33/m) 157/160bpm [1184b/mi] 72cal
3) 0.62m - 4:34(7:20/m) 160/161bpm [1174b/mi] 71cal
4) 0.62m - 4:45(7:38/m) 159/163bpm [1214b/mi] 73cal
5) 0.62m - 4:49(7:46/m) 161/163bpm [1250b/mi] 74cal
6) 0.62m - 4:53(7:51/m) 162/163bpm [1273b/mi] 75cal
7) 0.62m - 4:52(7:50/m) 162/164bpm [1269b/mi] 76cal
8) 0.62m - 4:55(7:55/m) 163/165bpm [1292b/mi] 77cal
9) 0.62m - 4:54(7:54/m) 164/165bpm [1294b/mi] 76cal
10) 0.62m - 4:56(7:56/m) 164/165bpm [1301b/mi] 77cal
11) 0.62m - 4:56(7:56/m) 165/166bpm [1310b/mi] 75cal
12) 0.62m - 5:03(8:07/m) 165/166bpm [1339b/mi] 79cal
13) 0.62m - 4:53(7:51/m) 165/166bpm [1295b/mi] 77cal
14) 0.62m - 5:00(8:03/m) 165/166bpm [1328b/mi] 78cal
15) 0.62m - 4:57(7:58/m) 166/168bpm [1323b/mi] 79cal
16) 0.62m - 5:02(8:06/m) 168/172bpm [1361b/mi] 80cal
17) 0.18m - 1:23(7:45/m) 169/173bpm [1311b/mi] 22cal

4:35 4:41 4:34 4:45 4:49 4:53 4:52 4:55 4:54 4:56 4:56 5:03 4:53 5:00 4:57 5:02 1:23

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45 +4	7:29	147 102-153	1101	172 168-178	5/4
1.00	7:29	3:45	7:29	156 152-159	1167	174 168-178	7/5
1.50	11:09	3:40	7:19	159 145-161	1164	176 170-182	6/8
2.00	14:56	3:47	7:33	160 158-162	1209	174 164-180	8/5
2.50	18:45	3:50	7:40	159 155-163	1219	173 168-176	4/4
3.00	22:37	3:51	7:43	161 158-163	1242	175 166-180	8/9
3.50	26:32	3:55	7:50	161 160-163	1260	175 168-180	8/8
4.00	30:22	3:50	7:41	162 160-163	1244	176 172-182	8/7
4.50	34:24	4:02	8:03	163 161-165	1313	174 166-180	7/8
5.00	38:21	3:57	7:54	163 162-165	1288	176 172-180	7/8
5.50	42:19	3:58	7:56	164 162-165	1301	176 168-182	6/5
6.00	46:15	3:56	7:52	164 163-165	1291	177 172-182	7/8
6.50	50:16	4:01	8:03	165 163-166	1328	176 170-180	7/7
7.00	54:15	3:59	7:58	165 162-166	1314	176 172-180	9/7
7.50	58:18	4:03	8:06	165 164-166	1336	176 170-182	8/5
8.00	1:02:12	3:54	7:48	165 164-166	1287	175 168-178	7/10
8.50	1:06:13	4:00	8:01	165 163-166	1322	175 170-182	7/6
9.00	1:10:12	3:59	7:59	165 164-167	1316	177 172-182	6/7
9.50	1:14:12	4:00	8:00	167 165-168	1337	175 170-180	7/7
10.00	1:18:18	4:05	8:11	168 165-172	1375	172 166-178	5/6
10.12	1:19:12	54	7:30	170 168-173	1276	173 168-176	1/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 1:19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:19:12	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.67%	More
800m	3:36	7:16	54.17%	More
1km	4:33	7:20	55.93%	More
Mile	7:23	7:23	58.54%	More
5k	23:24	7:32	62.95%	More
5 miles	38:17	7:39	62.66%	More
10k	47:54	7:43	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:38	7:17	65.06
5M	37:29	7:30	64.00
10km	47:11	7:36	63.50
10M	1:18:08	7:49	63.40
Half	1:44:02	7:56	62.52
20M	2:42:55	8:09	63.26
Mara	3:36:54	8:17	63.36

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