Sun 16th Oct 2022 at 10:56am by TrailingTortoise

Run > General

Great South Run | Great South Run 5K split | Great South Run 10K split | Great South Run 15K split

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Time
1:28:57
Miles
10.07
Min/mi
8:50
Pacing
96%
WAVA
58.23
Stride(cm)
97
Cals
924
Cadence
189
BPM
165
%MHR
96.3
B/mi
1455
Asc(m)
409
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 153/163bpm [827b/km] 51cal 11.1/14.34kmph
2) 1km - 5:32(5:32/km) 164/167bpm [907b/km] 57cal 10.85/11.12kmph
3) 1km - 5:30(5:30/km) 166/170bpm [913b/km] 57cal 10.92/11.62kmph
4) 1km - 5:28(5:28/km) 164/167bpm [898b/km] 57cal 10.96/11.19kmph
5) 1km - 5:31(5:31/km) 165/169bpm [909b/km] 57cal 10.89/11.22kmph
6) 1km - 5:31(5:31/km) 164/169bpm [903b/km] 57cal 10.89/11.19kmph
7) 1km - 5:26(5:26/km) 165/169bpm [895b/km] 56cal 11.06/11.46kmph
8) 1km - 5:28(5:28/km) 166/170bpm [908b/km] 57cal 10.96/11.49kmph
9) 1km - 5:30(5:30/km) 167/170bpm [918b/km] 58cal 10.91/11.76kmph
10) 1km - 5:27(5:27/km) 167/171bpm [910b/km] 57cal 11.01/11.19kmph
11) 1km - 5:32(5:32/km) 168/172bpm [930b/km] 59cal 10.84/11.22kmph
12) 1km - 5:38(5:38/km) 168/172bpm [946b/km] 59cal 10.66/11.02kmph
13) 1km - 5:30(5:30/km) 168/176bpm [924b/km] 58cal 10.91/11.15kmph
14) 1km - 5:31(5:31/km) 170/177bpm [937b/km] 59cal 10.88/11.08kmph
15) 1km - 5:33(5:33/km) 169/174bpm [937b/km] 59cal 10.82/11.08kmph
16) 1km - 5:26(5:26/km) 166/172bpm [902b/km] 56cal 11.05/11.59kmph
17) 0.21km - 1:02(4:58/km) 166/169bpm [825b/km] 10cal 12.07/12.8kmph

5:24 5:32 5:30 5:28 5:31 5:31 5:26 5:28 5:30 5:27 5:32 5:38 5:30 5:31 5:33 5:26 1:02

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +5	8:51	146 101-162	1292	186 118-198	12/6
1.00	8:49	4:23	8:46	163 158-166	1430	190 186-196	18/17
1.50	13:18	4:29	8:59	165 163-168	1481	188 186-192	30/30
2.00	17:41	4:23	8:45	166 163-170	1453	188 186-192	32/37
2.50	22:06	4:25	8:51	164 161-167	1450	189 186-192	27/31
3.00	26:30	4:25	8:49	165 162-169	1455	190 188-192	39/37
3.50	30:59	4:29	8:58	164 161-167	1470	189 186-192	27/21
4.00	35:22	4:22	8:45	165 160-169	1443	190 186-194	37/32
4.50	39:45	4:23	8:46	165 162-169	1448	188 186-190	37/40
5.00	44:08	4:23	8:46	166 163-169	1455	188 186-192	42/46
5.50	48:33	4:25	8:51	167 164-169	1478	189 188-192	31/38
6.00	52:56	4:23	8:46	167 165-170	1464	189 186-190	30/22
6.50	57:27	4:31	9:02	168 166-172	1517	189 186-192	23/32
7.00	1:01:51	4:24	8:48	168 166-170	1478	189 186-192	35/25
7.50	1:06:23	4:32	9:04	167 163-171	1515	188 186-194	31/18
8.00	1:10:49	4:26	8:51	168 165-175	1487	188 186-190	17/27
8.50	1:15:15	4:26	8:52	170 166-177	1507	187 186-190	22/17
9.00	1:19:43	4:28	8:56	169 166-173	1510	188 186-190	13/15
9.50	1:24:09	4:26	8:52	167 156-173	1481	189 186-192	11/13
10.00	1:28:26	4:17	8:35	167 163-172	1432	189 186-192	16/18
10.07	1:29:02	36	8:25	166 163-168	1398	189 172-194	0/4

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 33m, Flat prediction 1:28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	8:49
15 13.5%	8:27
13 6.2%	9:36
12 7.6%	9:16
11 2.4%	8:44
11 2.8%	8:43
See your biggest climbs

Cadence

189 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.07%	More
800m	4:12	8:26	47.09%	More
1km	5:17	8:30	48.76%	More
Mile	8:38	8:38	50.81%	More
5k	27:19	8:48	56.09%	More
5 miles	44:02	8:48	56.76%	More
10k	54:44	8:49	57.15%	More
10 miles	1:28:20	8:50	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.07
5km	25:34	8:14	59.93
5M	42:21	8:28	59.02
10km	53:19	8:35	58.68
10M	1:28:18	8:50	58.22
Half	1:57:33	8:58	57.03
20M	3:04:05	9:12	57.14
Mara	4:05:06	9:21	56.73

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