Sun 16th Oct 2022 at 10:42am by eMpTy

Run > Race

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Time
1:27:37
Miles
10.09
Min/mi
8:41
Pacing
91%
WAVA
64.99
Stride(cm)
115
Cals
1148
Cadence
161
BPM
155
%MHR
86.9
B/mi
1344
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/152bpm [1164b/mi] 103cal 7.11/7.56mph
2) 1m - 8:33(8:33/m) 153/159bpm [1308b/mi] 116cal 7.02/7.37mph
3) 1m - 8:23(8:23/m) 155/158bpm [1299b/mi] 114cal 7.16/7.56mph
4) 1m - 8:22(8:22/m) 155/160bpm [1296b/mi] 114cal 7.17/7.39mph
5) 1m - 8:27(8:27/m) 156/171bpm [1319b/mi] 113cal 7.1/7.39mph
6) 1m - 8:33(8:33/m) 165/170bpm [1411b/mi] 124cal 7.02/7.49mph
7) 1m - 8:51(8:51/m) 162/173bpm [1435b/mi] 124cal 6.77/7.24mph
8) 1m - 9:10(9:10/m) 158/173bpm [1448b/mi] 119cal 6.55/7.18mph
9) 1m - 9:04(9:04/m) 159/174bpm [1441b/mi] 116cal 6.62/7.41mph
10) 1m - 9:04(9:04/m) 153/167bpm [1386b/mi] 96cal 6.62/8.22mph
11) 0.09m - 44(8:05/m) 157/161bpm [1268b/mi] 9cal 7.43/8.08mph

8:26 8:33 8:23 8:22 8:27 8:33 8:51 9:10 9:04 9:04 44

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	128 72-145	1088	163 160-166	3/3
1.00	8:27	4:12	8:24	144 137-152	1209	164 160-168	3/6
1.50	12:42	4:15	8:30	152 150-154	1292	164 162-168	2/5
2.00	16:59	4:18	8:35	153 150-158	1314	164 160-168	5/4
2.50	21:08	4:09	8:18	154 149-157	1278	163 160-166	4/4
3.00	25:22	4:14	8:27	155 151-158	1311	163 160-166	3/5
3.50	29:31	4:09	8:19	155 152-157	1288	163 160-164	4/4
4.00	33:44	4:13	8:25	155 144-159	1305	163 160-166	6/4
4.50	37:56	4:12	8:23	153 135-170	1283	163 160-166	4/6
5.00	42:11	4:15	8:30	158 153-162	1344	163 160-164	3/4
5.50	46:28	4:17	8:35	165 161-170	1415	163 162-166	5/3
6.00	50:44	4:15	8:31	165 159-169	1405	163 162-166	4/4
6.50	55:07	4:24	8:47	160 152-167	1406	162 126-164	5/5
7.00	59:36	4:28	8:57	164 155-173	1467	160 128-166	4/2
7.50	1:04:29	4:54	9:47	156 136-167	1527	152 120-166	5/3
8.00	1:08:46	4:16	8:33	159 153-173	1359	163 162-166	2/5
8.50	1:13:16	4:31	9:01	166 158-173	1497	159 122-166	4/3
9.00	1:17:52	4:36	9:12	152 140-163	1397	157 122-166	4/4
9.50	1:22:32	4:40	9:21	147 136-156	1373	158 124-168	4/4
10.00	1:26:52	4:20	8:39	160 151-167	1385	160 124-168	5/7
10.09	1:27:37	45	8:23	156 154-159	1309	166 164-166	1/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 1:27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	9.8	1:23:18	8:31
Walk	4.9	127	0.3	4:19	14:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.96%	More
800m	4:02	8:06	54.33%	More
1km	5:05	8:11	56.16%	More
Mile	8:16	8:16	58.89%	More
5k	26:03	8:23	63.68%	More
5 miles	42:09	8:26	64.45%	More
10k	52:40	8:29	64.59%	More
10 miles	1:26:52	8:41	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	67.40
5km	24:33	7:54	67.57
5M	41:03	8:13	66.18
10km	51:55	8:21	65.52
10M	1:26:46	8:41	65.00
Half	1:56:09	8:52	63.87
20M	3:03:25	9:10	64.09
Mara	4:05:31	9:22	63.84

Fetch Miles

8:48	Eastney Sea Front

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