Sun 16th Oct 2022 at 10:39am by RRR-CAZ 🇬🇧
Run > Race
-
Time
1:22:38
-
Miles
10.10
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
63.90
-
Stride(cm)
108
-
Cals
804
-
Cadence
182
-
BPM
150
-
%MHR
87.6
-
B/mi
1225
-
Asc(m)
354
-
Hillscore
9
-
Surface
Road
Notes & Comments
4 comments
🏃♂️ Ran with a club mate Chris also today’s driver.
Split Summary
===
1) 1m - 7:47(7:47/m) 171/187bpm [1331b/mi] 122cal 7.71/8.14mph
2) 1m - 8:02(8:02/m) 182/186bpm [1461b/mi] 136cal 7.48/7.87mph
3) 1m - 7:58(7:58/m) 169/192bpm [1346b/mi] 115cal 7.53/7.78mph
4) 1m - 8:10(8:10/m) 139/146bpm [1135b/mi] 71cal 7.35/7.6mph
5) 1m - 8:04(8:04/m) 140/144bpm [1129b/mi] 71cal 7.44/7.74mph
6) 1m - 8:07(8:07/m) 140/143bpm [1136b/mi] 67cal 7.39/7.66mph
7) 1m - 8:08(8:08/m) 140/144bpm [1139b/mi] 61cal 7.38/7.58mph
8) 1m - 8:26(8:26/m) 138/143bpm [1164b/mi] 54cal 7.11/7.33mph
9) 1m - 8:35(8:35/m) 137/141bpm [1175b/mi] 51cal 6.99/7.28mph
10) 1m - 8:35(8:35/m) 137/142bpm [1177b/mi] 50cal 6.98/7.18mph
11) 0.1m - 46(7:46/m) 141/143bpm [1095b/mi] 6cal 7.72/7.37mph
7:47 8:02 7:58 8:10 8:04 8:07 8:08 8:26 8:35 8:35 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
157 102-184 |
1252 |
185 182-192 |
15/6 |
1.00 |
7:48 |
3:48 |
7:37 |
184 180-186 |
1400 |
186 180-190 |
17/21 |
1.50 |
11:48 |
4:00 |
8:00 |
182 175-185 |
1456 |
184 180-188 |
25/23 |
2.00 |
15:49 |
4:02 |
8:03 |
182 180-186 |
1466 |
184 180-192 |
31/30 |
2.50 |
19:49 |
4:00 |
8:00 |
183 179-192 |
1464 |
182 178-186 |
30/24 |
3.00 |
23:48 |
3:59 |
7:57 |
152 136-187 |
1209 |
184 180-186 |
38/21 |
3.50 |
27:51 |
4:03 |
8:06 |
139 136-146 |
1126 |
182 180-184 |
23/48 |
4.00 |
31:57 |
4:07 |
8:13 |
140 138-142 |
1151 |
182 178-184 |
55/31 |
4.50 |
35:59 |
4:02 |
8:04 |
141 137-144 |
1137 |
182 178-186 |
39/46 |
5.00 |
40:02 |
4:02 |
8:04 |
140 138-143 |
1130 |
181 178-186 |
33/42 |
5.50 |
44:05 |
4:03 |
8:06 |
140 138-143 |
1135 |
181 178-186 |
25/30 |
6.00 |
48:09 |
4:04 |
8:07 |
140 138-143 |
1137 |
181 178-184 |
19/17 |
6.50 |
52:10 |
4:02 |
8:04 |
141 138-144 |
1137 |
181 176-186 |
18/18 |
7.00 |
56:16 |
4:06 |
8:12 |
140 138-142 |
1149 |
180 178-184 |
21/19 |
7.50 |
1:00:34 |
4:17 |
8:34 |
139 136-142 |
1191 |
179 178-184 |
24/24 |
8.00 |
1:04:43 |
4:09 |
8:19 |
138 132-142 |
1147 |
180 176-186 |
29/26 |
8.50 |
1:09:00 |
4:17 |
8:33 |
138 135-140 |
1180 |
179 176-182 |
18/15 |
9.00 |
1:13:18 |
4:18 |
8:36 |
136 133-139 |
1170 |
179 176-182 |
10/17 |
9.50 |
1:17:39 |
4:21 |
8:42 |
136 133-139 |
1183 |
178 176-180 |
12/11 |
10.00 |
1:21:53 |
4:14 |
8:28 |
139 134-142 |
1178 |
180 176-184 |
16/14 |
10.10 |
1:22:39 |
46 |
7:58 |
142 140-143 |
1131 |
180 178-182 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.8% |
8:23
|
18 11.8% |
8:18
|
18 9.1% |
7:43
|
15 11.6% |
8:05
|
13 12.2% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.93% |
More |
800m |
3:47 |
7:36 |
54.37% |
More |
1km |
4:44 |
7:38 |
56.44% |
More |
Mile |
7:46 |
7:46 |
58.52% |
More |
5k |
24:38 |
7:56 |
62.82% |
More |
5 miles |
39:57 |
7:59 |
63.22% |
More |
10k |
49:50 |
8:01 |
63.35% |
More |
10 miles |
1:21:51 |
8:11 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.82 |
5km |
23:41 |
7:37 |
65.32 |
5M |
39:13 |
7:51 |
64.40 |
10km |
49:23 |
7:57 |
63.94 |
10M |
1:21:46 |
8:11 |
63.92 |
Half |
1:48:52 |
8:19 |
63.07 |
20M |
2:50:29 |
8:31 |
63.83 |
Mara |
3:46:58 |
8:40 |
63.93 |
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Well done, you're definitely back!
Well run!
Well run 🏃♂️
Brilliant, well done sir.