Sun 16th Oct 2022 at 10:39am by RRR-CAZ 🇬🇧

Run > Race

  • Time
    1:22:38
  • Miles
    10.10
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    63.90
  • Stride(cm)
    108
  • Cals
    804
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1225
  • Asc(m)
    354
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

4 comments
🏃‍♂️ Ran with a club mate Chris also today’s driver.

Split Summary
===
1) 1m - 7:47(7:47/m) 171/187bpm [1331b/mi] 122cal 7.71/8.14mph
2) 1m - 8:02(8:02/m) 182/186bpm [1461b/mi] 136cal 7.48/7.87mph
3) 1m - 7:58(7:58/m) 169/192bpm [1346b/mi] 115cal 7.53/7.78mph
4) 1m - 8:10(8:10/m) 139/146bpm [1135b/mi] 71cal 7.35/7.6mph
5) 1m - 8:04(8:04/m) 140/144bpm [1129b/mi] 71cal 7.44/7.74mph
6) 1m - 8:07(8:07/m) 140/143bpm [1136b/mi] 67cal 7.39/7.66mph
7) 1m - 8:08(8:08/m) 140/144bpm [1139b/mi] 61cal 7.38/7.58mph
8) 1m - 8:26(8:26/m) 138/143bpm [1164b/mi] 54cal 7.11/7.33mph
9) 1m - 8:35(8:35/m) 137/141bpm [1175b/mi] 51cal 6.99/7.28mph
10) 1m - 8:35(8:35/m) 137/142bpm [1177b/mi] 50cal 6.98/7.18mph
11) 0.1m - 46(7:46/m) 141/143bpm [1095b/mi] 6cal 7.72/7.37mph
7:47 8:02 7:58 8:10 8:04 8:07 8:08 8:26 8:35 8:35 46
alpenrose
Well done, you're definitely back! :)
Autumnleaves
Well run!
Rosehip
Well run 🏃‍♂️ :)
Sombrero
Brilliant, well done sir. medal
Pin Map
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Pace

1% 21% 49% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 157 102-184 1252 185 182-192 15/6
1.00 7:48 3:48 7:37 184 180-186 1400 186 180-190 17/21
1.50 11:48 4:00 8:00 182 175-185 1456 184 180-188 25/23
2.00 15:49 4:02 8:03 182 180-186 1466 184 180-192 31/30
2.50 19:49 4:00 8:00 183 179-192 1464 182 178-186 30/24
3.00 23:48 3:59 7:57 152 136-187 1209 184 180-186 38/21
3.50 27:51 4:03 8:06 139 136-146 1126 182 180-184 23/48
4.00 31:57 4:07 8:13 140 138-142 1151 182 178-184 55/31
4.50 35:59 4:02 8:04 141 137-144 1137 182 178-186 39/46
5.00 40:02 4:02 8:04 140 138-143 1130 181 178-186 33/42
5.50 44:05 4:03 8:06 140 138-143 1135 181 178-186 25/30
6.00 48:09 4:04 8:07 140 138-143 1137 181 178-184 19/17
6.50 52:10 4:02 8:04 141 138-144 1137 181 176-186 18/18
7.00 56:16 4:06 8:12 140 138-142 1149 180 178-184 21/19
7.50 1:00:34 4:17 8:34 139 136-142 1191 179 178-184 24/24
8.00 1:04:43 4:09 8:19 138 132-142 1147 180 176-186 29/26
8.50 1:09:00 4:17 8:33 138 135-140 1180 179 176-182 18/15
9.00 1:13:18 4:18 8:36 136 133-139 1170 179 176-182 10/17
9.50 1:17:39 4:21 8:42 136 133-139 1183 178 176-180 12/11
10.00 1:21:53 4:14 8:28 139 134-142 1178 180 176-184 16/14
10.10 1:22:39 46 7:58 142 140-143 1131 180 178-182 7/0

Heart

150/192max
  • Show Beats/Mile

Elevation

Asc 354m, Range 39m, Flat prediction 1:22:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.8% 8:23
18 11.8% 8:18
18 9.1% 7:43
15 11.6% 8:05
13 12.2% 7:50
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.93% More
800m 3:47 7:36 54.37% More
1km 4:44 7:38 56.44% More
Mile 7:46 7:46 58.52% More
5k 24:38 7:56 62.82% More
5 miles 39:57 7:59 63.22% More
10k 49:50 8:01 63.35% More
10 miles 1:21:51 8:11 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.82
5km 23:41 7:37 65.32
5M 39:13 7:51 64.40
10km 49:23 7:57 63.94
10M 1:21:46 8:11 63.92
Half 1:48:52 8:19 63.07
20M 2:50:29 8:31 63.83
Mara 3:46:58 8:40 63.93

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