Sat 15th Oct 2022 at 9:40am by Ultra Sparkly Bridget (USB)

Walk > General

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Time
1:00:24
Miles
3.17
Min/mi
19:03
Stride(cm)
68
Cals
308
Cadence
125
BPM
115
%MHR
67.1
B/mi
2187
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 109/123bpm [2146b/mi] 99cal 59/96rpm
2) 1m - 18:26(18:26/m) 117/133bpm [2157b/mi] 96cal 62/75rpm
3) 1m - 19:15(19:15/m) 117/131bpm [2252b/mi] 98cal 61/78rpm
4) 0.17m - 3:01(17:25/m) 116/119bpm [2021b/mi] 15cal 58/66rpm

19:42 18:26 19:15 3:01

Pin Map

0mi in 0

Pace

29%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	100 97-105	2031	120 116-130	4/5
0.25	5:01	2:29	19:52	106 93-118	2107	119 110-126	9/2
0.38	7:25	2:24	19:10	108 101-116	2070	122 110-128	3/10
0.50	9:52	2:27	19:37	115 109-120	2255	122 110-134	10/5
0.63	12:11	2:18	18:27	109 105-113	2011	124 120-126	8/6
0.75	14:44	2:33	20:25	110 104-117	2245	124 114-144	5/8
0.88	17:30	2:46	22:09	114 110-119	2524	123 96-132	5/7
1.00	19:58	2:28 +14	19:46	113 103-122	2234	142 96-192	4/5
1.13	22:09	2:11	17:30	114 112-118	1994	127 122-140	4/7
1.25	24:26	2:17	18:16	117 114-122	2137	130 120-144	5/5
1.38	26:41	2:14	17:56	122 112-130	2187	125 120-132	9/7
1.50	29:03	2:22	18:59	123 111-132	2335	126 120-148	8/10
1.63	31:25	2:22	18:54	113 108-119	2135	124 120-128	7/8
1.75	33:44	2:19	18:31	115 106-120	2130	127 116-150	6/9
1.88	36:06	2:23	19:01	121 116-126	2300	125 120-134	10/4
2.00	38:22	2:15	18:03	114 111-121	2058	127 116-138	5/10
2.13	40:41	2:19	18:33	112 110-114	2077	125 114-128	8/9
2.25	42:57	2:16	18:11	112 109-116	2036	124 120-130	10/9
2.38	45:24	2:27	19:33	119 110-127	2326	124 116-132	6/5
2.50	47:47	2:23	19:03	118 111-131	2247	124 114-134	7/8
2.63	50:14	2:28	19:41	119 114-123	2343	121 116-126	8/6
2.75	52:37	2:22	18:59	114 109-119	2164	121 112-130	5/11
2.88	55:07	2:30	20:02	119 115-121	2384	128 114-156	10/3
3.00	57:37	2:30	20:00	119 113-124	2380	126 118-138	3/8
3.13	59:53	2:17	18:13	116 111-119	2113	126 120-132	6/9
3.17	1:00:39	46	15:56	115 113-117	1832	130 124-132	3/3

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:48	17:42	More
1km	11:08	17:55	More
Mile	18:16	18:16	More
5k	59:17	19:05	More

Predictions

Dist	Time	Per Mile

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