Fri 14th Oct 2022 at 4:08pm by Richard118

Run > Steady-State

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Time
38:46
Miles
5.01
Min/mi
7:44
Pacing
84%
WAVA
54.53
Stride(cm)
133
Cals
585
Cadence
157
BPM
152
%MHR
88.7
B/mi
1174
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140/153bpm [1078b/mi] 107cal 7.79/8.64mph
2) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 115cal 7.8/8.16mph
3) 1m - 7:58(7:58/m) 154/162bpm [1226b/mi] 122cal 7.54/8.35mph
4) 1m - 7:56(7:56/m) 157/165bpm [1246b/mi] 124cal 7.56/14.88mph
5) 1m - 7:27(7:27/m) 159/165bpm [1185b/mi] 117cal 8.05/11.71mph
6) 0.01m - 2(3:50/m) 163/164bpm [626b/mi] 15.63/10.87mph

7:42 7:41 7:58 7:56 7:27 2

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +22	9:16	124 92-141	1150	154 142-164	13/13
0.50	4:15	1:56	7:42	143 137-146	1102	155 152-160	8/24
0.75	6:09	1:54	7:38	145 144-150	1106	155 154-158	9/7
1.00	8:04	1:55	7:39	149 145-153	1141	155 150-156	14/9
1.25	10:02	1:58	7:53	148 143-152	1166	155 154-158	3/16
1.50	12:33	2:31 +35	10:02	148 141-153	1486	156 154-160	11/4
1.75	14:25	1:52	7:28	152 148-156	1134	157 154-162	6/12
2.00	16:20	1:55	7:40	152 145-159	1166	154 150-160	4/7
2.25	18:16	1:56	7:44	156 152-159	1206	155 152-158	7/4
2.50	20:21	2:05	8:20	157 156-160	1307	155 152-158	11/10
2.75	22:19	1:59	7:56	154 149-162	1221	156 152-160	20/9
3.00	24:17	1:57	7:50	150 146-157	1175	156 154-160	7/13
3.25	26:22	2:05	8:19	152 147-155	1263	156 152-160	18/9
3.50	28:05	1:43	6:54	157 149-163	1082	164 154-202	14/29
3.75	30:09	2:04	8:14	160 157-165	1318	156 150-160	11/4
4.00	32:13	2:05	8:18	158 155-163	1312	156 152-160	19/11
4.25	34:12	1:59	7:56	158 154-162	1253	156 154-158	24/17
4.50	35:59	1:46	7:06	159 154-164	1128	157 152-164	18/17
4.75	37:59	2:01	8:03	159 155-165	1281	158 154-162	5/11
5.00	39:40	1:41	6:44	161 158-164	1085	166 152-188	4/3
5.01	39:43	3	5:13	162 162-162	845	-	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 42m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	7:51
18 9.2%	7:13
17 7.0%	7:53
14 8.6%	8:55
14 9.6%	8:15
12 8.8%	8:44
See your biggest climbs

Cadence

157 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	5	38:40	7:55
Walk	0.2	142	0	4	13:08
Still	0.1	-	-	2	-
Pause	2.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.76%	More
800m	3:39	7:21	46.09%	More
1km	4:35	7:23	48.13%	More
Mile	7:26	7:26	51.16%	More
5k	24:10	7:47	53.34%	More
5 miles	39:37	7:55	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	23:22	7:31	55.16
5M	38:41	7:44	54.56
10km	48:42	7:50	54.29
10M	1:20:39	8:04	54.27
Half	1:47:23	8:12	53.58
20M	2:48:10	8:25	54.22
Mara	3:43:53	8:33	54.31

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