Tue 11th Oct 2022 at 12:59pm by -caz-
Bike > General
-
Time
1:04:32
-
Miles
13.92
-
Mph
12.9
-
FBI
55.31
-
Cals
743
-
Cadence
72
-
BPM
133
-
%MHR
75.4
-
B/mi
619
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:19(2:40/km) 111/143bpm [296b/km] 111cal 69/100rpm
2) 5km - 14:40(2:56/km) 138/145bpm [405b/km] 181cal 76/105rpm
3) 5km - 15:03(3:01/km) 142/151bpm [427b/km] 189cal 79/108rpm
4) 5km - 13:40(2:44/km) 146/158bpm [399b/km] 169cal 76/104rpm
5) 2.4km - 7:51(3:16/km) 144/154bpm [471b/km] 93cal 69/102rpm
13:19 14:40 15:03 13:40 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:02 |
2:02 |
14.70 |
101 87-117 |
412 |
75 55-84 |
5/10 |
1.00 |
4:21 |
2:18 |
13.00 |
104 92-114 |
480 |
68 5-98 |
4/9 |
1.50 |
6:24 |
2:03 |
14.64 |
89 76-106 |
365 |
67 4-94 |
2/8 |
2.00 |
8:24 |
2:00 |
14.95 |
94 78-119 |
377 |
68 11-87 |
3/7 |
2.50 |
10:35 |
2:11 |
13.72 |
133 119-139 |
582 |
63 5-82 |
6/4 |
3.00 |
12:46 |
2:10 |
13.81 |
138 131-143 |
600 |
68 5-89 |
3/3 |
3.50 |
15:04 |
2:18 |
13.02 |
139 136-144 |
641 |
77 4-91 |
6/4 |
4.00 |
17:22 |
2:18 |
13.08 |
140 137-143 |
642 |
79 6-93 |
6/6 |
4.50 |
19:22 |
2:00 |
14.95 |
139 136-142 |
558 |
73 10-90 |
6/5 |
5.00 |
22:43 |
3:21 |
8.96 |
135 126-145 |
904 |
63 8-86 |
4/6 |
5.50 |
24:53 |
2:10 |
13.83 |
134 128-140 |
581 |
84 73-101 |
5/4 |
6.00 |
26:59 |
2:06 |
14.30 |
139 136-141 |
583 |
70 5-84 |
4/7 |
6.50 |
29:10 |
2:11 |
13.72 |
141 135-145 |
617 |
71 3-83 |
7/5 |
7.00 |
31:26 |
2:16 |
13.25 |
139 136-145 |
629 |
72 3-96 |
4/6 |
7.50 |
33:37 |
2:11 |
13.71 |
138 135-140 |
604 |
79 5-98 |
6/6 |
8.00 |
35:42 |
2:05 |
14.44 |
141 134-144 |
586 |
81 8-87 |
6/4 |
8.50 |
38:10 |
2:29 |
12.12 |
142 139-146 |
703 |
83 4-104 |
9/7 |
9.00 |
40:34 |
2:24 |
12.51 |
147 142-149 |
705 |
87 80-98 |
8/5 |
9.50 |
43:43 |
3:09 |
9.51 |
144 134-151 |
908 |
67 6-96 |
17/5 |
10.00 |
46:23 |
2:39 |
11.31 |
154 151-155 |
817 |
85 14-103 |
12/11 |
10.50 |
48:55 |
2:33 |
11.77 |
153 146-158 |
780 |
75 11-95 |
3/15 |
11.00 |
51:00 |
2:05 |
14.45 |
139 136-146 |
577 |
64 4-81 |
7/8 |
11.50 |
52:57 |
1:57 |
15.42 |
139 133-146 |
541 |
61 3-91 |
7/9 |
12.00 |
55:05 |
2:09 |
13.99 |
145 139-148 |
622 |
80 7-101 |
2/8 |
12.50 |
57:09 |
2:04 |
14.52 |
137 134-142 |
566 |
69 5-98 |
4/2 |
13.00 |
59:25 |
2:16 |
13.25 |
140 136-144 |
634 |
77 10-96 |
9/3 |
13.50 |
1:01:46 |
2:21 |
12.81 |
145 142-147 |
679 |
79 10-97 |
13/5 |
13.92 |
1:04:32 |
2:46 |
9.01 |
148 142-154 |
986 |
54 2-90 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
22:34 |
4:31 |
More |
10k |
27:48 |
4:28 |
More |
10 miles |
46:16 |
4:38 |
More |
Half |
59:45 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:27 |
4:33 |
20km |
57:13 |
4:36 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:34:46 |
4:44 |
40km |
1:59:18 |
4:48 |
25 miles |
2:00:03 |
4:48 |
42km |
2:05:38 |
4:49 |
50 miles |
4:10:17 |
5:00 |
56 miles |
4:42:14 |
5:02 |
100 miles |
8:41:50 |
5:13 |
112 miles |
9:48:26 |
5:15 |
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