Tue 11th Oct 2022 at 12:59pm by -caz-

Bike > General

  • Time
    1:04:32
  • Miles
    13.92
  • Mph
    12.9
  • FBI
    55.31
  • Cals
    743
  • Cadence
    72
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    619
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:19(2:40/km) 111/143bpm [296b/km] 111cal 69/100rpm
2) 5km - 14:40(2:56/km) 138/145bpm [405b/km] 181cal 76/105rpm
3) 5km - 15:03(3:01/km) 142/151bpm [427b/km] 189cal 79/108rpm
4) 5km - 13:40(2:44/km) 146/158bpm [399b/km] 169cal 76/104rpm
5) 2.4km - 7:51(3:16/km) 144/154bpm [471b/km] 93cal 69/102rpm
13:19 14:40 15:03 13:40 7:51

Pace

6% 21% 62% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:02 2:02 14.70 101 87-117 412 75 55-84 5/10
1.00 4:21 2:18 13.00 104 92-114 480 68 5-98 4/9
1.50 6:24 2:03 14.64 89 76-106 365 67 4-94 2/8
2.00 8:24 2:00 14.95 94 78-119 377 68 11-87 3/7
2.50 10:35 2:11 13.72 133 119-139 582 63 5-82 6/4
3.00 12:46 2:10 13.81 138 131-143 600 68 5-89 3/3
3.50 15:04 2:18 13.02 139 136-144 641 77 4-91 6/4
4.00 17:22 2:18 13.08 140 137-143 642 79 6-93 6/6
4.50 19:22 2:00 14.95 139 136-142 558 73 10-90 6/5
5.00 22:43 3:21 8.96 135 126-145 904 63 8-86 4/6
5.50 24:53 2:10 13.83 134 128-140 581 84 73-101 5/4
6.00 26:59 2:06 14.30 139 136-141 583 70 5-84 4/7
6.50 29:10 2:11 13.72 141 135-145 617 71 3-83 7/5
7.00 31:26 2:16 13.25 139 136-145 629 72 3-96 4/6
7.50 33:37 2:11 13.71 138 135-140 604 79 5-98 6/6
8.00 35:42 2:05 14.44 141 134-144 586 81 8-87 6/4
8.50 38:10 2:29 12.12 142 139-146 703 83 4-104 9/7
9.00 40:34 2:24 12.51 147 142-149 705 87 80-98 8/5
9.50 43:43 3:09 9.51 144 134-151 908 67 6-96 17/5
10.00 46:23 2:39 11.31 154 151-155 817 85 14-103 12/11
10.50 48:55 2:33 11.77 153 146-158 780 75 11-95 3/15
11.00 51:00 2:05 14.45 139 136-146 577 64 4-81 7/8
11.50 52:57 1:57 15.42 139 133-146 541 61 3-91 7/9
12.00 55:05 2:09 13.99 145 139-148 622 80 7-101 2/8
12.50 57:09 2:04 14.52 137 134-142 566 69 5-98 4/2
13.00 59:25 2:16 13.25 140 136-144 634 77 10-96 9/3
13.50 1:01:46 2:21 12.81 145 142-147 679 79 10-97 13/5
13.92 1:04:32 2:46 9.01 148 142-154 986 54 2-90 8/6

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 99m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
16 1.7% 11.2
16 2.0% 11.8
See your biggest climbs

Cadence

72 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:47 3:35 More
1km 2:21 3:46 More
Mile 3:55 3:55 More
5k 13:09 4:14 More
5 miles 22:34 4:31 More
10k 27:48 4:28 More
10 miles 46:16 4:38 More
Half 59:45 4:34 More

Predictions

Dist Time Per Mile
10 miles 45:27 4:33
20km 57:13 4:36
15 miles 1:09:51 4:39
20 miles 1:34:46 4:44
40km 1:59:18 4:48
25 miles 2:00:03 4:48
42km 2:05:38 4:49
50 miles 4:10:17 5:00
56 miles 4:42:14 5:02
100 miles 8:41:50 5:13
112 miles 9:48:26 5:15
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