Mon 10th Oct 2022 at 9:53am by Fat Dave

Walk > General

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Time
2:41:18
Miles
4.86
Min/mi
33:11
Stride(cm)
48
Cals
732
Cadence
101
BPM
89
%MHR
46.2
B/mi
2942
Asc(m)
225
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:00(28:57/m) 102/142bpm [2954b/mi] 109cal 37/78rpm 2.07/2.88mph
2) 0.62m - 18:46(30:12/m) 96/114bpm [2899b/mi] 78cal 38/74rpm 1.99/2.96mph
3) 0.62m - 21:01(33:49/m) 93/116bpm [3144b/mi] 111cal 29/79rpm 1.77/3.65mph
4) 0.62m - 23:52(38:24/m) 90/117bpm [3456b/mi] 111cal 27/78rpm 1.56/3.21mph
5) 0.62m - 23:17(37:28/m) 84/113bpm [3148b/mi] 96cal 26/70rpm 1.6/2.98mph
6) 0.62m - 16:10(26:01/m) 85/110bpm [2212b/mi] 72cal 43/75rpm 2.31/3.28mph
7) 0.62m - 19:27(31:18/m) 82/102bpm [2566b/mi] 83cal 33/59rpm 1.92/3.23mph
8) 0.51m - 20:46(40:57/m) 73/100bpm [2990b/mi] 72cal 23/64rpm 1.47/3.21mph

18:00 18:46 21:01 23:52 23:17 16:10 19:27 20:46

Pin Map

0mi in 0

Pace

37%

20%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:32	7:32	30:08	111 84-142	3345	100 80-156	49/1
0.50	14:57	7:25	29:41	96 80-135	2850	97 84-108	21/7
0.75	21:17	6:19	25:17	101 88-113	2553	101 90-110	6/13
1.00	30:40	9:23	37:32	93 68-111	3491	104 84-148	7/29
1.25	36:59	6:19	25:17	98 77-107	2478	104 84-118	5/50
1.50	45:53	8:54	35:36	95 74-108	3382	99 80-148	39/6
1.75	53:06	7:13	28:53	96 84-116	2774	97 82-158	24/9
2.00	1:09:35	16:29 +4	1:05:55	84 61-112	5537	97 82-108	9/4
2.25	1:16:37	7:02	28:06	105 86-116	2951	99 80-156	46/4
2.50	1:22:03	5:26	21:45	90 83-97	1957	105 98-112	28/33
2.75	1:33:41	11:38	46:33	86 71-112	4004	99 82-130	7/7
3.00	1:40:55	7:13	28:53	78 69-91	2253	102 84-112	1/13
3.25	1:48:54	8:00	31:59	87 67-102	2783	105 88-150	3/4
3.50	1:55:00	6:05	24:21	83 74-93	2022	103 90-112	2/9
3.75	2:02:37	7:37	30:30	85 69-108	2592	102 38-146	4/9
4.00	2:10:02	7:24	29:38	83 71-100	2460	100 82-116	22/17
4.25	2:16:37	6:35	26:21	84 73-102	2213	102 88-116	8/47
4.50	2:29:36	12:59	51:58	79 62-100	4105	103 82-128	7/29
4.75	2:38:23	8:46	35:05	73 45-97	2561	100 82-114	12/30
4.86	2:41:22	2:59	28:12	56 48-66	1580	97 88-104	14/1

Heart

89/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.9%	45:54
40 10.4%	29:15
See your biggest climbs

Cadence

101 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:22	22:52	More
1km	15:11	24:26	More
Mile	27:03	27:03	More
5k	1:41:52	32:47	More

Predictions

Dist	Time	Per Mile

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