Mon 10th Oct 2022 at 9:53am by Fat Dave
Walk > General
-
Time
2:41:18
-
Miles
4.86
-
Min/mi
33:11
-
Stride(cm)
48
-
Cals
732
-
Cadence
101
-
BPM
89
-
%MHR
46.2
-
B/mi
2942
-
Asc(m)
225
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:00(28:57/m) 102/142bpm [2954b/mi] 109cal 37/78rpm 2.07/2.88mph
2) 0.62m - 18:46(30:12/m) 96/114bpm [2899b/mi] 78cal 38/74rpm 1.99/2.96mph
3) 0.62m - 21:01(33:49/m) 93/116bpm [3144b/mi] 111cal 29/79rpm 1.77/3.65mph
4) 0.62m - 23:52(38:24/m) 90/117bpm [3456b/mi] 111cal 27/78rpm 1.56/3.21mph
5) 0.62m - 23:17(37:28/m) 84/113bpm [3148b/mi] 96cal 26/70rpm 1.6/2.98mph
6) 0.62m - 16:10(26:01/m) 85/110bpm [2212b/mi] 72cal 43/75rpm 2.31/3.28mph
7) 0.62m - 19:27(31:18/m) 82/102bpm [2566b/mi] 83cal 33/59rpm 1.92/3.23mph
8) 0.51m - 20:46(40:57/m) 73/100bpm [2990b/mi] 72cal 23/64rpm 1.47/3.21mph
18:00 18:46 21:01 23:52 23:17 16:10 19:27 20:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:32 |
7:32 |
30:08 |
111 84-142 |
3345 |
100 80-156 |
49/1 |
0.50 |
14:57 |
7:25 |
29:41 |
96 80-135 |
2850 |
97 84-108 |
21/7 |
0.75 |
21:17 |
6:19 |
25:17 |
101 88-113 |
2553 |
101 90-110 |
6/13 |
1.00 |
30:40 |
9:23 |
37:32 |
93 68-111 |
3491 |
104 84-148 |
7/29 |
1.25 |
36:59 |
6:19 |
25:17 |
98 77-107 |
2478 |
104 84-118 |
5/50 |
1.50 |
45:53 |
8:54 |
35:36 |
95 74-108 |
3382 |
99 80-148 |
39/6 |
1.75 |
53:06 |
7:13 |
28:53 |
96 84-116 |
2774 |
97 82-158 |
24/9 |
2.00 |
1:09:35 |
16:29 +4
|
1:05:55 |
84 61-112 |
5537 |
97 82-108 |
9/4 |
2.25 |
1:16:37 |
7:02 |
28:06 |
105 86-116 |
2951 |
99 80-156 |
46/4 |
2.50 |
1:22:03 |
5:26 |
21:45 |
90 83-97 |
1957 |
105 98-112 |
28/33 |
2.75 |
1:33:41 |
11:38 |
46:33 |
86 71-112 |
4004 |
99 82-130 |
7/7 |
3.00 |
1:40:55 |
7:13 |
28:53 |
78 69-91 |
2253 |
102 84-112 |
1/13 |
3.25 |
1:48:54 |
8:00 |
31:59 |
87 67-102 |
2783 |
105 88-150 |
3/4 |
3.50 |
1:55:00 |
6:05 |
24:21 |
83 74-93 |
2022 |
103 90-112 |
2/9 |
3.75 |
2:02:37 |
7:37 |
30:30 |
85 69-108 |
2592 |
102 38-146 |
4/9 |
4.00 |
2:10:02 |
7:24 |
29:38 |
83 71-100 |
2460 |
100 82-116 |
22/17 |
4.25 |
2:16:37 |
6:35 |
26:21 |
84 73-102 |
2213 |
102 88-116 |
8/47 |
4.50 |
2:29:36 |
12:59 |
51:58 |
79 62-100 |
4105 |
103 82-128 |
7/29 |
4.75 |
2:38:23 |
8:46 |
35:05 |
73 45-97 |
2561 |
100 82-114 |
12/30 |
4.86 |
2:41:22 |
2:59 |
28:12 |
56 48-66 |
1580 |
97 88-104 |
14/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:20 |
More |
800m |
11:22 |
22:52 |
More |
1km |
15:11 |
24:26 |
More |
Mile |
27:03 |
27:03 |
More |
5k |
1:41:52 |
32:47 |
More |
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