Sun 2nd Nov 2008 at 2:00pm by controversial

Run > Race
  • Time
    2:57:25
  • Miles
    26.35
  • Min/mi
    6:44
  • WAVA
    69.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.41km
Time taken: 02:57:25
Average/Max Speed : 14.34kph / 79.79kph
Average/Min Pace : 00:04:11 / 00:00:45
Average/Max heart rate: 157/166
Calories used: 3008

======
Splits
======
14:43:27 1.61km 00:07:09 13.48kph 14.73kph 154bpm 159bpm
14:50:37 1.61km 00:05:57 16.22kph 17.94kph 158bpm 161bpm
14:56:34 1.61km 00:06:25 15.02kph 16.59kph 161bpm 166bpm
15:03:00 1.61km 00:06:31 14.81kph 16.66kph 159bpm 161bpm
15:09:31 1.61km 00:06:31 14.79kph 16.68kph 159bpm 165bpm
15:16:03 1.61km 00:06:34 14.69kph 16.26kph 156bpm 163bpm
15:22:37 1.61km 00:06:32 14.76kph 17.37kph 160bpm 164bpm
15:29:10 1.61km 00:06:30 14.82kph 18.92kph 162bpm 165bpm
15:35:41 1.61km 00:06:34 14.69kph 18.30kph 160bpm 164bpm
15:42:15 1.61km 00:06:25 15.02kph 17.20kph 158bpm 160bpm
15:48:41 1.61km 00:06:43 14.36kph 20.92kph 158bpm 161bpm
15:55:24 1.61km 00:06:29 14.87kph 16.35kph 156bpm 160bpm
16:01:53 1.61km 00:06:34 14.67kph 17.92kph 157bpm 160bpm
16:08:28 1.61km 00:06:44 14.33kph 17.92kph 158bpm 163bpm
16:15:12 1.61km 00:06:37 14.58kph 20.34kph 158bpm 159bpm
16:21:50 1.61km 00:08:40 11.12kph 27.59kph 159bpm 162bpm
16:30:44 1.61km 00:06:06 15.82kph 79.79kph 156bpm 161bpm
16:36:36 1.61km 00:06:34 14.67kph 18.33kph 159bpm 162bpm
16:43:11 1.61km 00:06:43 14.37kph 17.91kph 158bpm 161bpm
16:49:54 1.61km 00:06:51 14.09kph 17.51kph 160bpm 162bpm
16:56:45 1.61km 00:06:51 14.09kph 16.88kph 158bpm 161bpm
17:03:36 1.61km 00:06:41 14.42kph 18.40kph 158bpm 161bpm
17:10:18 1.61km 00:06:41 14.44kph 22.54kph 157bpm 161bpm
17:16:59 1.61km 00:07:20 13.16kph 17.94kph 157bpm 160bpm
17:24:19 1.61km 00:07:08 13.52kph 16.20kph 153bpm 157bpm
17:31:27 1.61km 00:06:50 14.12kph 22.88kph 153bpm 157bpm
17:38:18 0.58km 00:02:35 13.40kph 18.90kph 156bpm 160bpm
7.09,5.57,6.25,6.31,6.31,6.34,6.32,6.30,6.34,6.25,6.43,6.29,6.34,6.44,6.37,8.40,6.06,6.34,6.43,6.51,6.51,6.41,6.41,7.20,7.08,6.50,2.35

Heart

157/166max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 83.85
5km 16:15 5:14 79.92
5M 27:39 5:32 76.72
10km 35:16 5:41 75.29
10M 1:00:02 6:00 73.16
Half 1:21:12 6:12 71.05
20M 2:10:20 6:31 70.15
Mara 2:56:17 6:44 69.16
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