Fri 7th Oct 2022 at 4:14pm by Kato
Run > General
-
Time
20:56
-
Miles
1.90
-
Min/mi
11:01
-
Pacing
93%
-
WAVA
43.30
-
Stride(cm)
79
-
Cals
194
-
Cadence
185
-
BPM
158
-
%MHR
92.1
-
B/mi
1736
-
Asc(m)
114
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:05(11:24/m) 145/165bpm [1652b/mi] 58cal 5.27/6.03mph
2) 0.62m - 6:54(11:07/m) 168/172bpm [1866b/mi] 66cal 5.4/6.01mph
3) 0.62m - 6:33(10:32/m) 172/176bpm [1812b/mi] 66cal 5.7/6.05mph
4) 0.04m - 24(10:48/m) 178/179bpm [1924b/mi] 4cal 5.55/5.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
90 64-115 |
951 |
187 178-196 |
2/0 |
0.13 |
1:25 |
45 |
12:05 |
128 117-138 |
1548 |
182 178-186 |
0/3 |
0.19 |
2:12 |
47 |
12:39 |
147 139-156 |
1860 |
177 164-182 |
5/0 |
0.25 |
2:58 |
46 |
12:09 |
148 146-152 |
1799 |
184 180-186 |
3/3 |
0.31 |
3:41 |
43 |
11:27 |
148 147-149 |
1695 |
185 180-186 |
7/1 |
0.38 |
4:27 |
46 |
12:23 |
153 151-155 |
1895 |
183 182-186 |
4/4 |
0.44 |
5:10 |
42 |
11:18 |
155 155-156 |
1751 |
185 184-186 |
6/1 |
0.50 |
5:51 |
42 |
11:08 |
158 157-159 |
1758 |
187 186-188 |
1/4 |
0.56 |
6:31 |
39 |
10:24 |
160 159-162 |
1665 |
187 186-188 |
3/10 |
0.63 |
7:07 |
37 |
9:47 |
164 162-165 |
1604 |
187 186-190 |
13/0 |
0.69 |
7:46 |
39 |
10:17 |
164 164-165 |
1687 |
187 184-188 |
5/5 |
0.75 |
8:24 |
38 |
10:13 |
165 164-166 |
1685 |
184 182-188 |
3/9 |
0.81 |
9:07 |
43 |
11:21 |
166 164-167 |
1884 |
183 180-184 |
2/2 |
0.88 |
9:51 |
44 |
11:50 |
170 168-171 |
2013 |
185 180-188 |
12/6 |
0.94 |
10:30 |
39 |
10:31 |
172 172-172 |
1808 |
186 182-190 |
1/3 |
1.00 |
11:16 |
46 |
12:16 |
170 168-171 |
2085 |
178 176-184 |
1/4 |
1.06 |
12:01 |
45 |
11:57 |
167 166-169 |
1995 |
183 182-184 |
0/3 |
1.13 |
12:43 |
42 |
11:07 |
167 166-167 |
1855 |
184 180-186 |
0/3 |
1.19 |
13:24 |
41 |
10:55 |
169 167-171 |
1845 |
184 170-188 |
2/5 |
1.25 |
14:03 |
40 |
10:33 |
170 170-170 |
1792 |
186 184-188 |
3/1 |
1.31 |
14:43 |
39 |
10:32 |
170 169-170 |
1789 |
187 184-192 |
2/1 |
1.38 |
15:24 |
41 |
10:52 |
169 169-169 |
1836 |
186 184-188 |
5/1 |
1.44 |
16:05 |
42 |
11:09 |
170 169-170 |
1896 |
187 186-190 |
0/5 |
1.50 |
16:44 |
38 |
10:10 |
171 170-172 |
1740 |
187 186-188 |
6/1 |
1.56 |
17:22 |
39 |
10:18 |
172 172-173 |
1771 |
187 186-188 |
4/11 |
1.63 |
18:03 |
40 |
10:46 |
174 173-175 |
1873 |
187 186-188 |
6/2 |
1.69 |
18:43 |
40 |
10:44 |
175 173-176 |
1879 |
187 186-192 |
0/15 |
1.75 |
19:21 |
38 |
10:14 |
174 173-175 |
1781 |
187 186-190 |
7/2 |
1.81 |
20:01 |
39 |
10:30 |
175 174-176 |
1839 |
188 186-190 |
9/6 |
1.88 |
20:39 |
38 |
10:15 |
175 174-177 |
1795 |
187 182-190 |
0/4 |
1.90 |
20:57 |
18 |
11:15 |
179 178-179 |
2014 |
186 182-188 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
1.9 |
20:56 |
11:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.36% |
More |
800m |
5:12 |
10:28 |
37.98% |
More |
1km |
6:33 |
10:32 |
39.32% |
More |
Mile |
10:47 |
10:47 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
41.37 |
5km |
35:15 |
11:21 |
43.47 |
5M |
58:23 |
11:41 |
42.81 |
10km |
1:13:30 |
11:50 |
42.56 |
10M |
2:01:43 |
12:10 |
42.23 |
Half |
2:42:03 |
12:22 |
41.37 |
20M |
4:13:47 |
12:41 |
41.45 |
Mara |
5:37:53 |
12:54 |
41.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry