Fri 7th Oct 2022 at 4:14pm by Kato

Run > General

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Time
20:56
Miles
1.90
Min/mi
11:01
Pacing
93%
WAVA
43.30
Stride(cm)
79
Cals
194
Cadence
185
BPM
158
%MHR
92.1
B/mi
1736
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 145/165bpm [1652b/mi] 58cal 5.27/6.03mph
2) 0.62m - 6:54(11:07/m) 168/172bpm [1866b/mi] 66cal 5.4/6.01mph
3) 0.62m - 6:33(10:32/m) 172/176bpm [1812b/mi] 66cal 5.7/6.05mph
4) 0.04m - 24(10:48/m) 178/179bpm [1924b/mi] 4cal 5.55/5.72mph

7:05 6:54 6:33 24

Pin Map

0mi in 0

Pace

13%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	90 64-115	951	187 178-196	2/0
0.13	1:25	45	12:05	128 117-138	1548	182 178-186	0/3
0.19	2:12	47	12:39	147 139-156	1860	177 164-182	5/0
0.25	2:58	46	12:09	148 146-152	1799	184 180-186	3/3
0.31	3:41	43	11:27	148 147-149	1695	185 180-186	7/1
0.38	4:27	46	12:23	153 151-155	1895	183 182-186	4/4
0.44	5:10	42	11:18	155 155-156	1751	185 184-186	6/1
0.50	5:51	42	11:08	158 157-159	1758	187 186-188	1/4
0.56	6:31	39	10:24	160 159-162	1665	187 186-188	3/10
0.63	7:07	37	9:47	164 162-165	1604	187 186-190	13/0
0.69	7:46	39	10:17	164 164-165	1687	187 184-188	5/5
0.75	8:24	38	10:13	165 164-166	1685	184 182-188	3/9
0.81	9:07	43	11:21	166 164-167	1884	183 180-184	2/2
0.88	9:51	44	11:50	170 168-171	2013	185 180-188	12/6
0.94	10:30	39	10:31	172 172-172	1808	186 182-190	1/3
1.00	11:16	46	12:16	170 168-171	2085	178 176-184	1/4
1.06	12:01	45	11:57	167 166-169	1995	183 182-184	0/3
1.13	12:43	42	11:07	167 166-167	1855	184 180-186	0/3
1.19	13:24	41	10:55	169 167-171	1845	184 170-188	2/5
1.25	14:03	40	10:33	170 170-170	1792	186 184-188	3/1
1.31	14:43	39	10:32	170 169-170	1789	187 184-192	2/1
1.38	15:24	41	10:52	169 169-169	1836	186 184-188	5/1
1.44	16:05	42	11:09	170 169-170	1896	187 186-190	0/5
1.50	16:44	38	10:10	171 170-172	1740	187 186-188	6/1
1.56	17:22	39	10:18	172 172-173	1771	187 186-188	4/11
1.63	18:03	40	10:46	174 173-175	1873	187 186-188	6/2
1.69	18:43	40	10:44	175 173-176	1879	187 186-192	0/15
1.75	19:21	38	10:14	174 173-175	1781	187 186-190	7/2
1.81	20:01	39	10:30	175 174-176	1839	188 186-190	9/6
1.88	20:39	38	10:15	175 174-177	1795	187 182-190	0/4
1.90	20:57	18	11:15	179 178-179	2014	186 182-188	3/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:55
See your biggest climbs

Cadence

185 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	1.9	20:56	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.36%	More
800m	5:12	10:28	37.98%	More
1km	6:33	10:32	39.32%	More
Mile	10:47	10:47	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.37
5km	35:15	11:21	43.47
5M	58:23	11:41	42.81
10km	1:13:30	11:50	42.56
10M	2:01:43	12:10	42.23
Half	2:42:03	12:22	41.37
20M	4:13:47	12:41	41.45
Mara	5:37:53	12:54	41.15

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