Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Nov 2008 at 11am by SilverFox

  • 1:39:32
    Time
  • 13.22
    Miles
  • 7:32
    Min/mi
  • road
    Surface

 

Notes & Comments

  • breezy

Kit

Predictions

Best WAVA 64.11%
Dist Time Per Mile WAVA
1M 6:27 6:27 61.32
5km 21:27 6:54 64.11
5M 35:31 7:06 64.01
10km 44:43 7:12 64.01
10M 1:14:02 7:24 63.31
Half 1:38:35 7:32 62.59
20M 2:34:22 7:43 62.49
Mara 3:25:31 7:51 62.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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