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Running > Race

2nd Nov 2008 at 11am by SilverFox

  • 1:39:32
    Time
  • 13.22
    Miles
  • 7:32
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
Barns Green Half

Predictions

Best WAVA 64.11%
Dist Time Per Mile WAVA
1M 6:27 6:27 61.32
5km 21:27 6:54 64.11
5M 35:31 7:06 64.01
10km 44:43 7:12 64.01
10M 1:14:02 7:24 63.31
Half 1:38:35 7:32 62.59
20M 2:34:22 7:43 62.49
Mara 3:25:31 7:51 62.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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