Fri 7th Oct 2022 at 10:04am by Goofee

Walk > General

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Time
28:21
Miles
2.02
Min/mi
14:02
Stride(cm)
86
Cals
188
Cadence
133
BPM
97
%MHR
57.1
B/mi
1363
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 97/105bpm [1368b/mi] 100cal 66/95rpm 4.25/5.18mph
2) 1m - 13:55(13:55/m) 97/113bpm [1350b/mi] 87cal 66/92rpm 4.31/5.43mph
3) 0.02m - 20(13:25/m) 90/91bpm [1208b/mi] 1cal 66/68rpm 4.47/6.39mph

14:06 13:55 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	94 86-100	1288	125 114-130	0/1
0.13	1:46	55	14:37	94 92-97	1374	129 128-130	2/0
0.19	2:40	54	14:21	96 95-97	1377	128 126-130	2/1
0.25	3:34	54	14:26	98 92-103	1414	138 130-174	2/0
0.31	4:27	53	14:06	96 93-97	1353	163 132-174	1/0
0.38	5:21	54	14:31	100 98-101	1452	132 132-132	1/1
0.44	6:15	54	14:19	97 96-99	1389	127 122-136	1/0
0.50	7:08	53	14:09	99 96-102	1401	123 122-126	3/0
0.56	8:01	53	14:06	102 102-102	1438	122 122-122	2/0
0.63	8:53	52	13:57	102 99-105	1423	129 122-136	1/0
0.69	9:46	52	13:59	101 100-102	1412	122 122-122	0/1
0.75	10:36	51	13:30	97 95-98	1309	133 132-134	1/0
0.81	11:31	54	14:26	99 96-102	1429	132 132-134	1/1
0.88	12:21	50	13:20	95 93-96	1266	131 128-134	1/1
0.94	13:12	51	13:43	97 96-99	1331	132 130-136	1/1
1.00	14:06	54	14:23	98 98-99	1409	155 138-190	1/1
1.06	14:58	52	13:49	99 96-101	1368	134 130-138	3/0
1.13	15:48	50	13:24	101 99-103	1353	131 130-132	1/2
1.19	16:40	52	13:59	96 96-96	1343	128 124-132	0/0
1.25	17:32	52	13:45	94 93-96	1293	129 122-134	1/0
1.31	18:25	53	14:15	92 90-93	1311	132 126-134	0/0
1.38	19:16	50	13:22	96 95-98	1284	168 136-184	0/1
1.44	20:07	51	13:43	90 88-92	1235	132 130-134	0/2
1.50	20:59	52	13:57	93 91-95	1297	135 130-138	0/3
1.56	21:50	51	13:33	89 88-91	1205	134 134-134	0/5
1.63	22:41	51	13:37	93 88-97	1266	133 130-136	0/3
1.69	23:35	54	14:26	105 99-110	1515	128 126-134	4/0
1.75	24:28	52	13:59	99 95-103	1384	133 122-138	0/3
1.81	25:22	55	14:35	107 97-112	1561	133 122-136	5/0
1.88	26:15	52	13:55	102 100-106	1419	127 122-136	1/0
1.94	27:09	54	14:27	98 93-102	1416	135 134-136	0/2
2.00	28:01	52	13:51	90 87-93	1247	131 130-134	0/3
2.02	28:20	19	13:27	91 91-91	1223	132 132-132	0/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	14:09
See your biggest climbs

Cadence

133 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:48	13:40	More
1km	8:31	13:43	More
Mile	13:47	13:47	More

Predictions

Dist	Time	Per Mile

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