Fri 7th Oct 2022 at 8:45am by becca7

Walk > General

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Time
23:03
Miles
1.19
Min/mi
19:22
Stride(cm)
68
Cals
91
Cadence
123
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 77cal 61/67rpm
2) 0.19m - 4:43(24:24/m) 14cal 47/65rpm

18:20 4:43

Pin Map

0mi in 0

Pace

10%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	117 96-126	5/0
0.13	2:36	1:15	19:58	123 108-128	3/0
0.19	3:55	1:20	21:13	119 92-130	3/1
0.25	5:11	1:16	20:11	120 112-128	4/0
0.31	6:29	1:18	20:47	121 114-126	2/0
0.38	7:53	1:24	22:25	125 122-128	1/0
0.44	8:47	54	14:30	128 124-130	1/3
0.50	9:58	1:11	18:53	127 124-130	0/4
0.56	10:53	54	14:28	127 124-130	0/2
0.63	12:04	1:11	19:03	126 122-130	4/0
0.69	13:13	1:09	18:27	127 124-130	2/1
0.75	14:18	1:05	17:16	124 120-128	5/0
0.81	15:23	1:05	17:17	126 122-130	6/0
0.88	16:19	57	15:05	128 124-132	1/2
0.94	17:27	1:07	17:57	130 128-132	0/4
1.00	18:18	52	13:51	129 126-132	0/5
1.06	19:26	1:08	18:00	119 88-130	0/6
1.13	20:57	1:31	24:10	118 92-128	0/5
1.19	22:30	1:33	24:55	120 106-126	0/4
1.19	23:03	33	1:38:30	-	0/0

Elevation

Asc 38m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	17:29
11 3.2%	21:20
See your biggest climbs

Cadence

123 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:20	16:45	More
1km	10:40	17:11	More

Predictions

Dist	Time	Per Mile

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