Fri 7th Oct 2022 at 7:38am by zp

Run > General

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Time
1:09:24
Miles
6.57
Min/mi
10:34
Pacing
75%
WAVA
44.28
Stride(cm)
87
Cals
53
Watts
209
Cadence
174
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 5:34(11:17/km) 4cal 115/W 5.32/7.81kmph
2) 10.07km - 1:03:50(6:20/km) 49cal 214/W 9.48/12.59kmph

5:34 1:03:50

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:49	3:49	15:14	142 70-160	123 34-173	78/10
0.50	7:38	3:49	15:17	166 66-182	179 31-286	0/7
0.75	10:05	2:27	9:47	175 170-184	222 203-272	5/0
1.00	13:10	3:06	12:23	172 168-176	249 157-309	9/1
1.25	16:09	2:59	11:54	174 162-180	233 160-304	30/1
1.50	19:01	2:52	11:29	178 174-186	222 180-258	27/1
1.75	21:34	2:33	10:11	178 174-184	236 212-273	16/4
2.00	24:47	3:13	12:52	176 88-182	235 57-280	22/0
2.25	27:05	2:18	9:12	180 176-192	209 157-257	12/3
2.50	29:37	2:32	10:08	176 172-180	212 176-249	9/10
2.75	32:15	2:39	10:34	175 172-182	208 164-288	5/9
3.00	34:50	2:34	10:17	177 172-182	213 167-289	12/7
3.25	37:22	2:32	10:09	176 174-180	211 179-258	11/5
3.50	39:53	2:31	10:04	179 172-186	189 120-273	8/8
3.75	42:33	2:40	10:40	177 172-182	205 178-272	6/19
4.00	44:55	2:22	9:29	178 172-186	215 166-272	9/7
4.25	47:26	2:30	10:02	178 172-182	212 165-263	8/7
4.50	49:49	2:24	9:35	175 156-182	217 183-261	8/8
4.75	52:06	2:17	9:08	177 160-184	210 160-266	6/7
5.00	54:40	2:33	10:14	176 174-180	236 180-296	8/16
5.25	56:51	2:12	8:46	182 176-192	190 169-244	8/14
5.50	59:06	2:15	8:58	180 176-186	210 151-268	3/24
5.75	1:01:25	2:19	9:16	176 168-198	178 136-222	0/33
6.00	1:03:44	2:19	9:18	175 172-180	197 131-272	5/32
6.25	1:06:11	2:27	9:48	174 166-180	202 129-244	3/10
6.50	1:08:43	2:31	10:05	176 158-194	231 159-321	11/5
6.57	1:09:25	42	10:50	179 176-184	250 211-281	4/0

Elevation

Asc 210m, Range 181m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.3%	11:42
12 1.7%	10:08
See your biggest climbs

Power

209W (321 max)

Power Graph

Power Bands

Cadence

174 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	6.2	1:03:25	10:09
Walk	7.0	142	0.3	4:52	15:12
Still	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.99%	More
800m	4:19	8:41	43.73%	More
1km	5:24	8:41	45.65%	More
Mile	8:53	8:53	47.18%	More
5k	29:51	9:36	47.80%	More
5 miles	49:38	9:56	46.77%	More
10k	1:03:16	10:11	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:23	10:06	45.46
5M	51:57	10:23	44.68
10km	1:05:25	10:32	44.29
10M	1:48:20	10:50	44.19
Half	2:24:14	11:01	43.56
20M	3:45:51	11:18	44.08
Mara	5:00:42	11:29	44.15

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